Ezemidlalo Ukufaneleka, Ukuqina
Kanjani ukwakha cindezela imizuzu 8. Bonisa namathiphu
Athletic ulimi toned umzimba - iphupho eziningi, kodwa isithiyo owawubalulekile cishe njalo omunye wabo lingamandla intando, ngezinye izikhathi angekho. Ngeke siphikisane ukuthi ukufeza ukuba nokhalo oluncane nge cubes empeleni kube ngaphandle umsebenzi, kodwa ukusebenzisa iDemo ngosuku kuzosiza kakhulu uguqule isithombe sakho. Ngakho, sifunda indlela ekhiphela up nabezindaba imizuzu 8.
Ekuqaleni, siphawula ukuthi ngesikhathi voltage ezidingekayo kanjani ukuphefumula umoya, futhi ngezinye ukuphumula - uhogela.
Ukuletha ngezwi imisipha besisu oqondile, amanga emhlane wakho, izandla ngemuva ekhanda lakhe rewound, nemilenze goba emadolweni, ukubeka izithende zakho phansi. Okulandelayo kancane ukudonsa amadolo izindololwane nawo ngomunye nomunye, okhalweni akusho Dabula kusukela phansi. Phinda izikhathi 8.
Ukuze aqinise okuthiwa cindezela aphansi udinga ibha ovundlile noma isitebhisi mpo. Lapha, konke kulula - edonsa amadolo akho esifubeni sakho esimweni ukulengiswa. umsebenzi Complicated - ephakamisa imilenze, ngaphandle eguqa i-engela 90 degrees. Phinda izikhathi 10.
A umthwalo ezifanayo, njengoba ekusebenziseni langaphambilini, ingafinyelelwa isikhundla lisalele. Ngenxa yalesi kubalulekile ukukhulisa imilenze iqonde nje kuze engela 90 degree, bese ngihlaliswa emuva esitezi. Ukushesha kancane, ephumelela kakhudlwana. Phinda umsebenzi izikhathi 10.
Iphutha. Balala phasi, ukugoba imilenze yakho, faka kho thende phansi futhi wabeka izandla zakhe ngemuva ekhanda lakhe. Phakamisa kancane ikhanda futhi kwehlombe lakho izindwani, ebheka phezulu, hhayi ngezinyawo zakho. Exhale ngenkathi ephakamisa futhi donsa uma wehlise. Kunoma yikuphi, musa ukukhipha aphansi yakho emuva phansi. Phinda izikhathi ezingu-20.
Thina sihlola indlela ukuze ekhiphela up nabezindaba imizuzu 8. Ungakhohlwa mayelana imisipha etshekile esiswini.
Samukela zonke endaweni efanayo ezithandwa, izandla yayicindezele ngemuva ekhanda, amadolo imilenze bent ukubeka phansi ngakwesobunxele. Phakamisa zezindlu (Ungakhohlwa ukuthi okhalweni kumele uvalwe bezama phansi), awusebenzi hlanhlatha emaceleni. Phinda lokhu izikhathi ezingu-20. Khona-ke, vula imilenze phesheya bese enze 20 ngamakheshi.
Uma sicabanga indlela ekhiphela up nabezindaba imizuzu 8, lesi sivivinyo ayikwazi sikhohlwe ngokuthi "isondo." Ukuze nokuqaliswa kwalo kudingeka amanga emuva, imilenze ibheke emadolweni futhi lift ukuze shins kukhona parallel phansi. Ngokulandelayo, sitshelwa ngo ukwenza ukunyakaza, uma abawashova ibhayisikili. Musa ukudonsa amadolo akho esifubeni sakho bese uzama ngangokunokwenzeka kuthathe.
Ukusebenzisa elilandelayo esisiza ukuxazulula inkinga indlela ekhiphela up nabezindaba imizuzu 8 is evamile ngilulekela. Ungalokothi ukhohlwe ukukhulula imisipha ngemuva Amazing. Singasho ukuthi lokhu esigabeni kujabulise kakhulu - amanga emuva yakho, welulele izingalo nemilenze ukwakha umugqa owodwa. Donsela izandla zakhe, eziphumulele cindezela.
Ukuze isebenzise isisindo ukulahleka kwaveza imiphumela emihle, kufanele wenze okuningi "ukunikeza konke" ekuqeqesheni. Uma emva kwalokho unayo amandla amaningi, kusho ukuthi uke wasebenza kabi.
Uma ufuna ekhiphela up nabezindaba ngokushesha, ungakhohlwa mayelana nokudla. Akubalulekile ukuba nethemba lokuthi, ukusebenza okuningi, uzobe isiqiniseko olungaba isinxephezelo ukungapheleli ekudleni. Believe me, ngisho noma amakilasi akho ngeke sithathe ihora, isisindo ziyokuwa kancane kakhulu, futhi athandwayo nokhalo ungenza ubone. Ngakho-ke, ukuwakhipha kusuka Ukudla amaswidi, nososo, okuthosiwe, ngibhema futhi ngokweqile okunamafutha ukudla yakho. Buns futhi sandwich futhi kufanele ukhohlwe. Konke lokhu ngokuyinhloko imali kwi esiswini, futhi uma uthola le yingxenye yomzimba main inkinga endaweni (isibonelo, lapho isibalo "apula" uhlobo), kubalulekile ukulungisa ngokuphelele isistimu ugesi.
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