Buza umbuzo: kahle indlela owenza phezu treadmill? Funda indlela ukuze isebenze kahle kwi-treadmill!

Treadmill - kuyinto Simulator esetshenziswa ukunciphisa umzimba. Ngaphezu kwalokho, liphinde cardio ngempumelelo kakhulu. Kuyasiza ukuqinisa imisipha yenhliziyo. Abantu abaningi buza umbuzo kanjani ukuze isebenze kahle ku-treadmill kwaba ukuthi umphumela omuhle.

Ngoba ukuqeqesha akudingi ukuqeqeshwa ezikhethekile ezingokomzimba, kodwa ngemva amaseshini ezimbalwa zokuqala ungathola ukuthi ngisho imithwalo encane kuyoba obonakalayo kuwe.

Kanjani ukusebenzisa ku-treadmill

Ngakho ukuqala kungaba ngokwanele ukuba uhlanganyele isikhathi esifushane. Ngokuhamba kwesikhathi, imisipha yenhliziyo uqeqesha futhi umgudu wokuphefumula ukujamelana umthwalo eside. Abantu abaningi abenza umsebenzi ngokomzimba isikhathi eside, beveza izindlela ezahlukene ukulayisha ngokwayo ngokugcwele. Ngokwesibonelo, lapho baba phezu kwezinyawo silinganiso nezandla ukuthatha dumbbells ezincane. Ngenxa yalokhu, lonke imisipha ziqala ukusebenza kanyekanye.

amathiphu

Kanjani ukusebenzisa phezu treadmill? Kukhona imithetho embalwa:

• Okokuqala-ke kuyoba okwanele nje uhamba ngejubane elilingene. Nokho, kusasele imizuzu embalwa ngosuku - futhi kancane kancane ukulungiselela umzimba wakho ngoba ukucindezeleka kakhulu.
• Ungavuli engela eliphezulu kakhulu of ummango. run Okokuqala phezu flat. Futhi kancane cishe njalo ngemva kwemizuzu 5-7, ukwandisa engela degrees ezinhlanu. Lokhu kubaluleke kakhulu, ikakhulu kulabo abasanda kuqala ukugijima.
• Uma usebenzisa kuphela ulahlekelwe isisindo, kuzoba ngempela ngokwanele amaseshini ezimbili noma ezintathu ngesonto.
• Uma ungeyena kwemizwa ukwenza, kungcono ukushiya ukuqeqeshwa ngoba kusasa, noma umane ubeke eceleni isikhathi kamuva. Zuza yokuthi eziyosebenza "ngokusebenzisa amandla" ngeke.
• Ungaphuzi ikhofi ngaphambi umsebenzi. Inhliziyo yakho futhi ngakho uthole esishaqisayo enkulu.
• Ucala ukusebenzisa kuphela ngemva emzimbeni wakho uphapheme ngokugcwele, okuyinto cishe abangamashumi amabili imizuzu ngemuva kokulala. Futhi ashona amabhethri yakho ngalolo suku.
• Uma usukhathele ngokushesha, zama enye nigijima ukuhamba.
• Ubude ukuqeqeshwa isikhathi kufanele kube mayelana 15-20 imizuzu, kodwa esikhathini esizayo udinga uwakhuphule ihora ngosuku.
• Zibandakanye lohamba izicathulo ezikhethekile. Lokhu kuzonciphisa ingozi yokulimala efinyelela emaqakaleni.
• Qiniseka ushawa ngemva kokuzivivinya ku-treadmill, kuba Ngokuphambene ezifiselekayo.

Kanjani ukusebenzisa ku-treadmill, manje uyazi. Ngokwenza imithetho ngenhla, ngeke nje kuphela ukufunda leli khono, kodwa futhi kancane kancane singene isigqi.

Sebenza off komuntu isisindo okweqile

Ungakwazi ukusebenzisa hhayi nje ngobe kutawutfutfukisa nokuqiniswa wonke umzimba futhi silondoloze ukulolonga umzimba, kodwa futhi ukuba ulahlekelwe isisindo. Phela, leli ithrekhi okuye kwaba uqobo njengoba ithuluzi best ekulweni isisindo okweqile. Kodwa ukuze sifinyelele nanoma imiphi imiphumela, akwanele nje athenge Simulator. Kufanele bakwazi ukuyisebenzisa futhi akwazi ukusebenzisa i-treadmill ukunciphisa umzimba.

Ukuze asize umzimba ukuqeda fat ngokweqile ngosizo a Simulator idinga umzimba njalo nje kuphela, kodwa ukudla kwesokudla. Isikhathi esining impela, kukhona nabesifazane ababemkhalela, njalo sizibandakanye run phezu Simulator futhi bakhononda ngokuthi ivolumu yabo hhayi ziyancipha. Njengoba yayazi amanye amaqhinga, uzoba baqonde indlela ukusebenzisa phezu treadmill ukunciphisa umzimba. Ngaphambi kokuba uqale abaqhuba, uzenza schedule ukuqeqeshwa. Kungcono, yebo, senze njalo ekuseni, uyobhubhisa izinqubo umzimba emzimbeni wakho. Qiniseka ukuthi ihora elilodwa ngaphambi Amazing ngamunye ukudla. Okungcono nge wokuqukethwe lelisetulu carbohydrate, ezifana iphalishi noma isinkwa, kodwa ngemva amakilasi babe kuphela ihora nesigamu.

amanzi

Phakathi ukuqeqesha uzolahlekelwa okuningi uketshezi, ngakho wakwazi ukuphinde agcwalise ke, qiniseka ukuthi ukunikeza umzimba wakho ngamanzi ahlanzekile futhi ahlanzekile. Kuyadingeka ukuphuza okungenani ilitha usuku lonke. Kanjani ukusebenzisa ku-treadmill ukuze ngehlise umzimba? Ngubani oyolandisa.

Ngaphezu ukuqeqeshwa phezu Simulator, udinga ukudla kuphela enempilo futhi ezinhle. Futhi emva kwamaseshini ambalwa uyozizwa ngcono ezempilo, lizobuya ukucindezelwa evamile, shiya izinkinga abanenkinga yokuqwasha.

ukususa esiswini

Ngosizo ukuqeqeshwa ku-treadmill, awukwazi kuphela ulahlekelwe isisindo, kodwa futhi qinisa esiswini. Le ndawo iwona oyinkinga kakhulu kokubili amadoda nabesifazane. Lena indawo amafutha kakhulu imali endaweni yokuqala. Ake sibheke indlela ukusebenzisa phezu treadmill, ukususa belly fat.

Uma ushiywa umzimba nigijima ukushesha, inhliziyo igazi nokujaha izikhathi eziningana ngokushesha kunokujwayelekile, lapho wonke amaseli igcwele umoya-mpilo. Sebeqala ufake ezihlukahlukene ubuthi kanye nemfucumfucu. Ngemva ukuqeqeshwa eside iqala ukusebenza ngokujwayelekile isibindi pheshana emathunjini. Lokhu konke ephelezelwa ukwehla lapho esiswini, futhi uqala ukuba ulahlekelwe isisindo. It kungabonakala nakulokho ngesikhathi abanye ukuthi imisipha yakho emahlombe akho, ezinqulwini izinyawo ukwandisa ngobukhulu. Kuba yisikhathi futhi lapho umphumela we imithwalo unomphela futhi ukuqeqeshwa.

Lapho obonisa edivayisini inqwaba imisipha yohlaka ziqala ukusebenza ngokuzikhandla okukhulu. Umthwalo enkulu ewela ithole, basuke baxoxelane futhi luqina. Ukuthuthukisa imisipha ezinhle kakhulu ethangeni. Kafushane, imisipha aqinile imilenze bakhuthele. Ehlombe ibhande ngamandla ukusebenza ngenxa yokuthi uma wenza run ukunyakaza kulinganiswa ngezandla zakhe.

treadmills Abaningi anemisila handrails, akulungile, njengoba uma isebenza kufanele asebenze umzimba wonke kanye emgwaqeni. Nalokhu ukuqeqeshwa Simulator emzimbeni wakho lishintshe indlela elakheke ngayo. Uyabona miphumela emihle kakhulu, kodwa imisipha amahlombe umzimba ngeke zisebenze ngaphandle amandla imithwalo futhi simulators ekhethekile.

isiphetho

Kufinyeta, singasho ukuthi izinzuzo treadmill mkhulu. Umzimba wakho izobukeka nokunwebeka, okwaziyo futhi abasha, kanti nemisipha - eqinile.

Manje ngiyaqonda ukuthi mabazisingathe kanjani phezu treadmill ukwakha imisipha futhi ulahlekelwe isisindo. Sithemba ukuthi lezi amathiphu kuyokusiza abasemakilasini esisebenzayo.