Kungani imisipha obukhulu emva Amazing? Zonke izinguqulo

Ngaphambi kokucabangela umbuzo "kungani imisipha obukhulu emva Amazing," funda amanye amaphuzu ezihlobene le ngxenye ebalulekile umzimba wethu. imisipha ezingabantu ngokwanele eziyinkimbinkimbi ukwakheka kwezicubu. Sekukonke kukhona izinhlobo ezintathu imisipha - inhliziyo, bushelelezi (ukunciphisa odongeni emathunjini, imithambo yegazi, njll) Futhi lwamathambo -. Izingxenye zohlaka lwamathambo ukuhambisa isihlobo komunye nomunye. Lesi sakamuva kusekelwe elikhulu (14 cm) imisipha cell fibre, okuyinto iyunithi eyisisekelo contractile izinqubo. Le micu abuthelwa izinyanda, okuyinto ndawonye bakha ingalo exhunywe kwi amathambo ngu imisipha. kwemisipha elawula uhlelo kwenziwa ngezithukuthuku axons - amangqamuzana ezinzwa ukuthi babe amagatsha ukuthi Site fibre ngasinye.

Inkinga iwukuthi, kungani imisipha obukhulu ngemva kokuzivivinya, kwezinhloso zenzuzo Wabasaqalayo eziningi. Ukuxazulula ke odinga ukukwazi ezinye izinto eziyisisekelo oyisazi samakhemikhali ezinto eziphilayo:

- imisipha Imicu yotshani ziyancipha ngenxa yamandla ethathwe ATP;

- ATP Reserve imisipha lilinganiselwe kakhulu;

- ATP replenishment Kwenziwa glycolysis - ukuwohloka glucose molecule ukuba acidosis acid kanye ukukhululwa amandla adingekayo ukuze synthesis ATP ;

- amandla ivela cleavage ka creatine ukunikeza acid Adp;

- futhi bangathola amandla ngokusebenzisa aerobic, lapho umoya-mpilo, i-glucose, bese Adp ukuthola amanzi, isikhutha triphosphate adenosine.

Njengoba singabona, kwetinhlavu amandla kuzo zonke izimo e yokusabela chemical kubonakala acid, echaza ukuthi kungani imisipha obukhulu emva Amazing. Kukhona umuzwa a "abantamo", ukunqunywa ukunyakaza, elikwaziyo ukubamba esingaphezu kosuku olulodwa, uma ungathathi izinyathelo ezithile. Uma imisipha obukhulu emva Amazing ke udinga ukuthatha uchungechunge izinyathelo ukunciphisa asidi. Lokhu lula ofudumele-up kanye eshaweni efudumele ngokushesha ngemva kokuzivivinya, kanye ukwenyuka kancane umthwalo kulabo aqale ukuzilolonga kusuka ekuqaleni. Ubhavu Zezıhlabane kanye ukwamukelwa ascorbic acid unika vasodilatation. Futhi-ke, ungakhohlwa mayelana nokudla ukudla okunomsoco ezidingekile zonke izinqubo bokuphila.

Indlela lokunciphisa izinhlungu bemisipha emva Amazing, uma kwenzeka, isibonelo, ngosuku? Lolu hlobo ngokomzimba ukuhlupheka abasubathi ngokuthi ubuhlungu "elihlehlisiwe". Basuke kakhulu liphathelene microtrauma ezicutshini zesivikelo sesifuba (myofibrils ngamafuphi), okuyinto zenzeka imithwalo lapho ngokweqile. Lapha, ngenxa isamba esengeziwe sika-amanzi enikeziwe kuya esitokisini solubilize mikrooteki kuphakama lysosomes ezilimele, anikeza ubuhlungu. Abasubathi abanolwazi myofibrils iDemo amancane, ngakho yobuhlungu plan onjalo banayo kancane.

Ngezinye izikhathi inkinga Yingakho imisipha obukhulu ngemva kokuzivivinya, lihlotshaniswa izinqubo sina ngokwengeziwe ukuthi abeke kuvinjelwe okwesikhashana kunoma iyiphi imisebenzi sina ezemidlalo. Kulokhu, kungaba uhlobo imisipha noma umsipha ukudabuka. umonakalo esikhathini esidlule ngokuvamile kudinga ukuhlinzwa. Kodwa ukulimala fibre imisipha iphathwa superposition lokuqala ngebhandeshi Friend nokugcina eziphumulele mode, balandela (ngemva kwezinsuku ezimbalwa) usebenzisa yokugcoba ukufudumala ngoba kuyashesha ukuvuselelwa izinqubo.