"Igolide Ukufaneleka" Semenovskaya: ukubuyekezwa, okubhalisele, inombolo yocingo kanye nekheli

"Igolide Ukufaneleka" ku Semyonov - isikhungo yesimanje lapho ungaba nesikhathi esihle nabangani ukuthuthukisa kokubili ukuma kanye nezempilo. Namuhla-ke itshalwa inethiwekhi, okubandakanya ezemidlalo ezine eziyinkimbinkimbi, ukuze ukwazi ukukhetha nguye esiseduzane kwekhaya. Ukwahlulela ngokubukeka le ukubuyekezwa kwe-abashisekeli, kuba omunye okungcono amaqembu ezemidlalo edolobheni. "Igolide Ukufaneleka» Semenovskaya ukuvula emphakathini kusukela 2009, futhi phakathi naleso sikhathi club akazange alahlekelwe udumo, kodwa futhi ithole amagatsha, ukuze ukwazi ukwamukela wonke umuntu.

Incazelo, oxhumana nabo

Ukubuka okuncane Ukuhlolisisa lokho lena isikhungo yezemidlalo. "Igolide Ukufaneleka" ku Semyonov unikeza kungenzeka ukwenza umdlalo wonke umuntu. A yesimanje imfanelo club inikeza amaklayenti ayo ukuthuthukisa ukulolonga umzimba nje kuphela, kodwa futhi ube nesikhathi esihle. Lapha abantu beze nemindeni yabo yonke, futhi wonke umuntu uzothola okuthile ukunambitheka yakho. Isibhakabhaka ethokomele kanye kwabasebenzi abaqeqeshiwe kuzokusiza ngangokunokwenzeka ukuchitha kusihlwa eziwusizo futhi ezimnandi. Yiqiniso, kudingeka siyinake ngokukhethekile yena ejimini, lapho ungathola amafomu impumuzo, ngcono nemizwelo futhi kuthuthukise ukuzethemba.

Khuluma abasebenzi we dolobha isikhungo imfanelo emgwaqeni. Izmailovo kungaba inombolo elandelayo: +7 (495) 589-68-98. Club Semenovskaya Square elinde ucingo ocingweni: +7 (495) 589-61-21. ithuba okunjalo inikezwe kusukela 7,00 am kuya phakathi kwamabili.

Isisetshenziswa amakamelo

"Igolide Ukufaneleka" ku Semyonov ifakwe imishini yesimanje kunazo. Ukwahlulela ukubuyekezwa, ngathola lapha kuqala, engaqondile usindwa spaciousness egumbini futhi inani ukuqeqeshwa simulators. Lapha, nje akudingeki balinde sokulinda ukukhathazeka kuze umsubathi elilandelayo bazocula noHlelo. Inombolo yomhlaba wonke yesikhungo has impahla ukuqeqeshwa amandla cardio. Kodwa lokhu amasevisi isikhungo uhlu akugcini lapha, ngakho ake badlulele ukucabangela olunemininingwane ethe xaxa.

Yikuphi club ukukhetha?

inethiwekhi okuhle club unikeza ithuba ukukhethwa indawo, njengoba kakhulu, ukuze umgwaqo akuyona kakhulu isikhathi. Ake ukugxila imininingwane ngayinye amagatsha, bese uqhubekela phambili cabanga namasevisi ahlinzekwa kubo. Ngakho metro station "Semenovskaya" - zitholakala lapha eziningi izikhungo zezemidlalo, kodwa ethandwa kakhulu sazo "Igolide Ukufaneleka." It ikhona esiseduzane ophumayo esitimeleni ngesikhathi Izmailovo emgwaqweni. Ukwahlulela ukubuyekezwa, lapho uqala nje ukubona oshaya endaweni isikhungo yezemidlalo. Lapha ungakwazi ukuzibandakanya ngokuphepha kwezemidlalo, ngaphandle kokuzizwa ukungakhululeki kusukela esiningi ngokweqile kwabanye abantu. Ngisho nasezimweni ezikhululekile kungenzeka amahora iningi ukuthutheleka abasubathi namanje ngempela ivulekile. Ingxenye enkulu enkabeni agodliwe ngoba igumbi ejimini, lapho kukhona izinsimbi khulula neziqhumane for Ekusakazeni elula.

Hamba ngemuva Amazing

Uma uhlela sehlo, esingcono kakhulu uzobe uchungechunge imfanelo amaqembu "Igolide", okungukuthi, ezemidlalo ihholo, lapho sise "Semenovskaya" metro station. Kungani? Kulula: ngaphandle nje kuyinto epaki ohlanzekile nobungane. Centre Ikheli: Semenovskaya Square, 7. iminyango zayo avulekele zonke izinsuku, ngesikhathi esilungele wena.

Kuyinto futhi nice ukuhamba ngemva ukuqeqesha enkulukazi Izmailovo Park, endaweni okuyinto has inqwaba emadanyini olunothile. Ngo sezulu esifudumele, ingxenye Yiqiniso angadluliselwa evulekile. Ngezinye izikhathi lokhu lapho yoga abafundisi ukuqhuba izifundo. Lokhu ipaki elihle iseduze club yezemidlalo, etholakala ekhelini: Izmailovskaya Street 5.

"Igolide Ukufaneleka", Shchelkovo

Enye for labo abakufunayo ngenxa efanelekayo sports centre. Itholakala eduze Izmailovo, okuyilezi: Shchelkovo wesifunda, Shchelkovo Central Street, 71. club usebenza nsuku zonke kusuka 7:00 kuya 00:00, ngakho ungakwazi ukukhetha isikhathi esikahle kakhulu. Ukuze uthintane "Igolide Ukufaneleka" isikhungo e Shchelkovo, kufanele ushayele inombolo elandelayo: +7 (495) 589-61-21. Naphezu kobuningi ezemidlalo amaqembu kanye izindawo, abasubathi ukujabulele uthando ekhethekile "Igolide Ukufaneleka." Shchelkovo - edolobheni eliseduze esifundeni laseMoscow, ohlukanisa-dolobha, i-kuphela ihora ngemoto.

Centre inikeza amasevisi yesimanje emkhakheni enempilo nangamandla asebenzayo. abaqeqeshi abanolwazi kuyokusiza ukuba ukhethe uhlelo elilungile umsebenzi. Kukhona ichibi nge ithrekhi eyodwa, ezemidlalo ihholo ithimba nezinkantolo ithenisi. Ngaphezu ejimini main, ungakhetha eyodwa ozikhethela amaqembu abangamalungu ochwepheshe. Lokhu karate amakilasi kwabesifazane abakhulelwe, ezemidlalo iqembu namanzi yokuzijwayeza zezingane, iqembu asebenzayo kwesisindo nokuvivinya umzimba yokwelapha. I choice omuhle noma ubani ofuna ukuba enempilo futhi emuhle. Okusanda waqala enye isikhungo imfanelo ngesikhathi Shchelkovo onguthelawayeka, 3.

Ezahlukene izinhlelo

Lokhu uchungechunge imfanelo amaqembu izici uhla enkulu amasevisi ongazisebenzisa uwedwa. abasubathi ongumpetha azi ukuthi bazikhethele ihholo yezemidlalo - akuwona neze umsebenzi olula. Phela, udinga ukuthola indawo lapho niyajabula ukuba angalandeli umsebenzi futhi ebuyela ekhaya, kuzodingeka ulinde umhlangano entsha ne imfanelo yakhe umqeqeshi. It has konke ezidingekayo ukuze uzizwe ekhaya. A ejimini ethokomele ngobuchwepheshe ekuhlomele bafinyelele imigomo yabo kanye nezinhloso. Siqu imfanelo instructor kuyokusiza ukuthutha endleleni enzima ye indlela yokuphila enempilo futhi udale umzimba ophelele. It unikeza ukhetho olukhulu izinhlelo iqembu emikhakheni ehlukahlukene.

amakilasi amandla

Lokhu kuyindlela olukhulu ejimini evamile. Ezemidlalo kuhlale ukuqina ofundisa professional, esiza ukuthuthukisa izinhlelo ngempumelelo kakhulu futhi ukwenza ngokuvumelana nalo, ekufinyeleleni imiphumela emihle kakhulu. Ngo ukuqeqeshwa, ukubandakanya ngempela izinhlobo ezahlukene imishini amandla. ukuqeqeshwa okunzulu umculo beqondiswa elibukhali Umqeqeshi kakhulu ngempumelelo isinyathelo ukuthuthukiswa kwemisipha. Ngo iningi izindaba zihilela abancane enikeza isisusa futhi ingafinyelela nemiphumela ephawulekayo ekuthuthukiseni sibalo.

amakilasi aerobic

Lokhu iqoqo umzimba ukukhuthazela, okuyinto kahle ngokufanayo ezifaneleke kwabesifazane nabesilisa. Kuyinto umsebenzi aerobic - indlela ngqo ukuncipha futhi kubalulekile ukugcina imithwalo e kuyinsakavukela. Ukuphumelela ukuqeqeshwa aerobic uye wazibonakalisa ngokuphindaphindiwe. Kulokhu, ikhadi club ikuvumela ukuba usebenzise amasevisi isikhungo ukuqina ngokufana ncamashí uthanda ukuyithatha, yithathe, kufanele ukhethe iqoqo amasevisi uma bebona kunesidingo. A trainer siqu ngeke anikele ezihlukahlukene izinhlelo ukuqina aerobics, ngakho ungathola benzuzo ngesikhathi esincane. Ngokuvamile, a yesimanje imishini isikhungo kanye nesipiliyoni abaqeqeshi kuzosiza oluqinisayo jikelele impilo yakho, umzimba ekubumbeni kanye de-ukucindezeleka.

Clubcard

Ukuze usebenzise amasevisi we isikhungo, udinga ukuthenga omunye amaphakheji, ithikithi noma ikhadi. Kuba ngempela kakhulu elula ngenxa yokukhokha ngaleso sikhathi, naphezu kweqiniso lokuthi ukusetshenziswa kwemisebenzi eyenzelwe eside, kodwa isikhathi eside nokubambisana isikhathi abasolwa, izimo mnandi. Ngakho, ungakhetha ikhadi usuku lonke. Ugunyata ukuthi ufinyelele ejimini nsuku zonke kusuka 7:00 kuya 24:00. Kulokhu, kuzodingeka esingenamkhawulo ukuthi maqembu kuleli qembu. Zonke izinhlelo iqembu kungenziwa wavakashela ngohlelo, futhi qiniseka ukuba pre-yokwaziswa aphethwe. Kulokhu isaphulelo kumasevisi ezengeziwe ahlinzekwa "Igolide Ukufaneleka." Pool, isibonelo, ungavakashela nge 10% isaphulelo. Uma ukuhlela olunezinyanga eziyisithupha noma unyaka owodwa ikhadi, akusiyo kuncike emigomeni yokukhokha by izitolimende.

Izivakashi nihlela ithikithi usuku "Igolide Ukufaneleka." Kulokhu, uzoba nokufinyelela kokuvinjwa ejimini nsuku zonke kusuka 7:00 kuya ku 17:00. Liphinde lunikeze maqembu ukhululekile inombolo club. Kuphakathi lamakhadi ezimbili (noma usuku lonke) kungenziwa ikhishwe inyanga eyodwa, ezintathu, izinyanga eziyisithupha noma unyaka.

Izaphulelo kanye ukukhushulwa

Ukuze izivakashi isithakazelo, a club imfanelo "Igolide Ukufaneleka" kunesithembiso ezihlukahlukene izenzakalo, okuyinto kuvetwa wokwehla izindleko futhi ezinye amabhonasi etholwe iklayenti. Sonke athande iqhaza ukukhushulwa, ngoba zisisiza ukuba ugcine. Ngokwesibonelo, ethandwa kakhulu kuyinto isigqebhezana entitling angenamkhawulo olunezinyanga eziyisithupha ngivakashele iqembu ngesikhathi Izmailovo. Isigqebhezana kuyokulahlekisela ruble 2.200 futhi ivumela umuntu ongu-1 ukuthenga ukubhalisa izinyanga 6 ukuvakashelwa at isaphulelo of 65%. Okungukuthi, ngenxa ukhokha ruble 5100 esikhundleni ruble ayizigidi 21., Futhi kungalesi sikhathi lapho inani kungadla okubhaliselwe evamile izinyanga eziyisithupha. Kodwa lokho akuyona yonke: umnikazi uthola isigqebhezana ibhonasi inyanga eyodwa ukufinyelela club emva kokuphela ukuthenga.

Ngokufanayo, ungakwazi ukuthenga isigqebhezana ruble 3500 futhi ukhokhe okubhaliselwe izinyanga 12 ngokuvakashela clubhouse at Izmailovo Isaphulelo 60%. Umehluko osobala: 8100 esikhundleni ruble ayizigidi 29, futhi ilungelo uvakashele club izinyanga 2 mahhala .. Uma ukhetha club Semyonov ke makudle isigqebhezana ruble 4100, futhi onawo kuyoba okubhaliselwe izinyanga eziyisithupha at isaphulelo of 54%. Okungukuthi, akhokhe ruble 9500 esikhundleni ayizinkulungwane ezingu-30. Ruble futhi uthole khulula ngenyanga ukuvakashelwa. Njengoba ubona, "intengo Igolide Ukufaneleka 'inikeza ezingabizi kakhulu futhi ekhangayo.

Iziithombe-sikrini zohlelo

Ikakhulukazi eziningi accolades kule club kukhona "Igolide Ukufaneleka" Umqeqeshi. Lokhu akusona isimanga, ngoba nawe nsuku zonke, yabelana ukuphumelela nokwehluleka. Ukwahlulela ukubuyekezwa, kukhona iqembu ochwepheshe ukuthi uqiniseka ikusize uyifinyelele impumelelo eliphakeme. Abasakwazi ohluphayo, ngakho kufanele ukunikeza wonke best ukuqeqeshwa. Ngaphezu kwalokho, kahle deserved ethandwa "Igolide Ukufaneleka" ngisho noma lokho kulimaza lowo imishini ezinkulu. Izibuyekezo ukugcizelela ukuthi lapha inikeza imishini ukuqina esimanjemanje kakhulu, futhi izinto eziningi ezinkulu, okuvumela nganoma yisiphi isicelo. Mhlawumbe weightlifters kuphela ongasho ukuthi ngalutho lapha. Ngaphezu kwalokho, izivakashi ngeke ugcizelele Inhlonipho ezehlukile kwabasebenzi, ukuhlanzeka ejimini futhi eydijithali amakamelo, izindawo esihle kakhulu ukuqeqeshwa kanye nokungcebeleka.