Krossfiter - ngubani? Isenzakalo esidume kunazo zonke krossfitery: uhlu impumelelo kanye nomlando

A ezihlukahlukene ukuqina ukusebenzisa namuhla nje liphenduka. Esimeni ezemidlalo abavamile club, ungakhetha hhayi kuphela nomqeqeshi siqu, kodwa futhi wenze uhlelo ngabanye nge eziyinkimbinkimbi yangasese. Kodwa, njengoba kuvela, akunamkhawulo ekupheleleni. Futhi ngisho ukuqeqeshwa ukuqina ejwayelekile ziyahlukahluka. Ngenxa yale njongo thina ushintshele ku CrossFit. Kuyini lokhu? Yiziphi izici zihlanganisa? Njengoba izitimela krossfiter? Ubani owasungula CrossFit? Ngalolu futhi eziningi nezinye izinto sizohlangenyela imininingwane kamuva.

ulwazi olujwayelekile mayelana CrossFit

Abalandeli CrossFit akwazi ukukhuluma ngakho amahora. Kodwa uma sithi, in a Ngamafuphi, kuba uhlelo kakhulu ukuqeqeshwa ngokomzimba jikelele, elihlanganisa tincenye kettlebell ephakamisa, yokuzijwayeza, athletics ezinkulu nezincane nokukhiqiza, ukugwedla nokunye. D. Kulokhu, zonke izivivinyo kufakwe eziyinkimbinkimbi main, ababulawa othile inani ezinikezwa nge esilinganiselwe. Ngamafuphi, lokhu kuqeqeshwa okusheshayo kuwo wonke amaqembu kwemisipha, ukuqeqeshwa okulingana izicishamlilo, abezimo eziphuthumayo ngenhloso ekhethekile.

Kuze kube manje, CrossFit uhlelo eyaziwa uphawu jikelele ukuqeqeshwa ngokomzimba, by okwakuhilela osaziwayo abaningi, abasubathi nabanye abantu abadumile, kanye okungcono krossfitery emhlabeni.

Umlando omfishane ngemvelaphi CrossFit

CrossFit yaqale livele umbhangqwana Loren Dzhenay noGreg Glassman ngo-1996. Nokho, eqaphela umbono ambalwa nomdlandla kwaba kuphela ngemva kweminyaka emine. Naphezu kweqiniso lokuthi uhlelo kwaba uchungechunge olude ukuhlolwa, kuhlanganise abanikazi isehlukaniso, wakwazi ukubamba fancy kwabaningi Umthandi womculo ukuqina.

Namuhla CrossFit ubhekwa brand ethandwa kakhulu ephethwe corporation CrossFit, Inc. Mayelana yakhe bazi krossfitery abanolwazi futhi abangazi lutho. Ngaphezu kwalokho, uhlelo ngokwayo ihamba, hhayi nje njengomuntu brand uhlobo olusha ukuqina, kodwa futhi njengoba umdlalo weqembu.

Yini imishini isetshenziswa amahholo?

amakilasi CrossFit ngokuvamile kwenzeke amakamelo wahlomisa ngokukhethekile. Kodwa njengoba lolu hlelo kuhlanganisa izingxenye eyala eziningana ezemidlalo, phakathi spetsatributiki kulezi amakilabhu zingatholakala lezi zinhlobo ezilandelayo imishini:

• induku nge "pancake" sezisindo ezahlukene;
• dumbbell;
• izinsimbi ezahlukene (ngoba izandla, izinyawo, okhalweni endaweni);
• indandatho Gymnastic ;
• indophi;
• Amabha ovundlile;
• imishini ukugwedla ;
• amacansi;
• ushiya platform;
• Wegazi;
• Balloons Medical;
• metal isando uchungechunge;
• ugandaganda isondo;
• Treadmills nokunye okunjalo. D.

Kuyinto lezi izimfanelo asetshenziswa krossfiter (ngubani, sizochaza ngezansi), ukuze ugcine umzimba wakho isesimweni esihle ngokomzimba.

Ngubani krossfiter?

Krossfiter - umuntu wahlanganyela yi ukulungiselela ngenhla okusheshayo, edume ngokuthi isiyingi (lokhu kungenxa yokuthi zonke izivivinyo aphindaphindwe, ukuvala umbuthano, noma umjikelezo Uhlelo). Kulokhu, it ingachazwa njenge isipiliyoni ezemidlalo, noma cha.

Ngokwesibonelo, abanye abalandeli yesimiso abasubathi noma amakhosi ezemidlalo ezaziwayo. Okunye - nje wanquma ukufunda isethi kakhulu umzimba ngenhloso ngokushesha ukudonsa wonke amaqembu imisipha futhi ulahlekelwe isisindo. Futhi ezinye CrossFit ikuvumela ukukholelwa bona, isibonelo esiyinhloko salokhu umsubathi zangaphambili ebhukuda China Cho. Waba nesithakazelo kule hlelo ngenxa isidingo nokuvuselelwa ngemva abanolwazi imisebenzi emithathu eziyinkimbinkimbi joint kwedolo.

Krossfiter Ubani lo - abesilisa nabesifazane?

Kuyiphutha ukuthi bakholelwa ukuthi iningi lalabo bantu CrossFit ngemadvodza. Phela, kukhona abesifazane, kuhlanganise abadlali professional namakhosikazi. Ngaphezu kwalokho, ngenxa ukusatshalaliswa abafundi ku emazingeni (wabaqalayo, elithola) ukuze zilwazi ngisho uhlelo ikani abadala.

Ngaphezu kwalokho, kukhona uchungechunge olukhethekile amakilasi eyenzelwe abesifazane abakhulelwe ngisho nezingane imbala. Umthwalo kakhulu esifanayo kuleli cala kuyakhethwa luyingxenye ngabanye kanye kuncike ukuqina kokuqala ngokomzimba umqondo womsubathi futhi imishini etholakala kuleli hholo futhi ukuqeqeshwa. Zonke lezi imininingwane lisha kufanele wazi krossfiter. Ungubani wena? Umuntu ovamile noma owesifazane, ngisho ingane nge nemidlalo ehlukahlukene base ukuqeqeshwa.

Ziyini izimpokophelo krossfiter?

Phakathi yezinjongo eziyinhloko okuyiwona krossfiter siphela umzimba nsuku zonke kukhona lokhu okulandelayo:

• ukuthuthukiswa ukukhuthazela;
• ukwandisa ukusebenza kahle umgudu wokuphefumula;
• ukwandisa amandla;
• anda nezimo ngokuphelele;
• kutfutfukisa kusebentisana namandla;
• ukukhuphula ijubane;
• Ukuthuthukiswa kanye nokuqinisa apharathasi vestibular;
• kungenzeka ukuba ngokushesha basabela imithwalo ekushintsheni.

Futhi lokhu akuyona uhlu oluphelele lwazo yini bungatholakala.

Yini lisha kufanele wazi krossfiteram?

Into yokuqala belulekwa ukuba banake krossfitery edume kunazo zonke, ukukhethwa ehholo. Ngokusho kwabo, ukuze afeze iqoqo elithile umzimba kuyadingeka kuphela ngaphansi kokuqondisa abafundisi abangomakad 'ebona. Futhi lokhu kuyadingeka ukuze uthole indawo afanele ukuqeqeshwa. Njengomthetho, amakilabhu professional izinhlelo CrossFit kuhluke kuphela komunye nomunye. Ngakho-ke kuyadingeka ukundlula ezimbalwa, ukuze ukhethe eyodwa efanele.

Eyesibili iphuzu elibalulekile: kumelwe silalele umphathi wabo, ugcine amarekhodi imisebenzi yayo futhi qiniseka ukwenza iqoqo esifushane gaphambi (esizolungisa imisipha ukuba isisindo bese kunciphisa amathuba ukulimala) kanye kwezihibe (kwenziwa ekupheleni kohlelo futhi kuhloswe esisuka nokungcebeleka of izicubu emzimbeni). Futhi-ke, musa nje ukuqeqesha futhi bayawujabulela. Kulokhu, izifundo zakho kuzoletha benzuzo.

Yini lekumele azuzwe ngokwenza CrossFit?

ukuqeqeshwa Krossfiterov, bathambekele nemiphumela emihle. Ngakho, kungenzeka ngesikhathi esifushane ukoma zonke izicubu ngezinye umsebenzi ozinzile futhi uthuthukise ukuma, azuze kudingekile yemisipha kanye ukuthuthukisa amandla futhi amandla. Njenganoma yimuphi ezemidlalo, ukuqeqeshwa wesifunda eyala, okufundiswa setha futhi bafinyelele imigomo yabo siqu.

krossfitery Famous: bangobani?

Omunye abasubathi evelele kunazo zonke, njalo ethembisa abafika eziphakemeyo CrossFit kuyinto American Metyu Freyzer. Kule nkathi ngaphambili ke isikhathi eside wahlanganyela weightlifting futhi kwaba inkanyezi Olufufusayo. Ngo-2009, waba ingqwele kathathu futhi wayeyilungu leqembu American. Kodwa isiphetho Kwatholakala ehlukile. Phakathi belungiselela imidlalo yama-Olympic ngo-2010 Le nsizwa kokulimala kakhulu umgogodla. Kamuva, Mathewu wahlinzwa kodwana ayikwazanga ukubuyela iqhaza.

Namkha kunjalo, njengawo krossfitery abaningi abadumile, Fraser akazange alahlekelwe inhliziyo. Waqala uhlelo isiyingi, naphezu kweqiniso lokuthi emuva kokuhlinzwa emzimbeni wakhe babe plate amabili nezikulufi eziyisithupha.

Ngo-2013, ngokokuqala ngqa nomsubathi uthethe iqhaza mncintiswano ithimba ngoba CrossFit Crossfit Imidlalo. Ngisho nangaleso sikhathi, kwelinye imincintiswano wakwazi ukundlula emithathu isikhathi iqhawe. Kusukela manje kuqhubeke igama Fraser wafaka phezulu esiqine krossfiterov emhlabeni.

Amandla nokukhuthazela Lauren Fisher

Enye krossfiter engcono (kuwo wonke umuntu wamangala) - owesifazane. Kuyinto Lauren Fisher owayengumbonisi waqala umsebenzi wakhe njengoba abasubathi ngesikhathi siqeqesha esikoleni. Phakathi nalesi sikhathi waya volleyball sigaba futhi basketball, futhi ukuba nokukhuthazela uba nengxenye ethé xaxa ngo-CrossFit.

Nokho, ukubhalisa ekolishi, Lauren anquma ukukwenza ukuqeqeshwa wesifunda ezingeni esibi nakakhulu, okunezela Uhlelo yokuqala weightlifting. Umphumela waba yini eside ukufika. Ngo-2013, ngesikhathi i-National Junior Championships, wafumana endaweni yesibili. Futhi ncamashi Ngemva konyaka, lo msubathi won athandwayo indondo yegolide.

Beautiful Imizimba futhi isifiso ukunqoba uNowa Olsen

UNowa Olsen - umsubathi, besendaweni kuqala yabaphambili international Open (ziqu main Crossfit Imidlalo). Naphezu kweqiniso lokuthi Imizimba omuhle, nguye sinikezwe ngokwemvelo, American akaboni ukuphelela yesonto. Usuku nosuku wayenza CrossFit, okuletha kuye injabulo enkulu. Ngokusho kwakhe, ukugcina umholi brand kuyamsiza kwanginika amandla amakhulu ukunqoba kanye nokusebenza kanzima.

Sean Ramirez - yinkosi sesigaba sakhe

Enye iyona krossfiter eziqine, okuyinto kufanele ngokuthi inkosi Ezingakanqotshwa sesigaba sakhe kuyinto Sean Ramirez. Umsubathi isesikhundleni okuholela iminyaka emibili ilandelana. Ngaphezu kwalokho, nguye ngokuphindaphindiwe wabahola cishe zonke izigaba umdlalo Crossfit Imidlalo washiya ne ekhaleni ayengaphansi division Champions.

Thobekile nesingakhangi Ben Smith

Bathi isizotha ihlobisa indoda. Kuyinto lo mthetho futhi unamathela nasesimisweni esithile, onokuthula eziphumulele Ben Smith. Ngokusho kwakhe, akathandi ukuba imemeze mayelana ngokunqoba kwabo, futhi lukhetha ukufakazela amandla nokukhuthazela kwakhe ngemisebenzi yasendlini. Futhi umsebenzi wakhe iyabonakala abalandeli CrossFit, njengoba Ben kuyinto Crossfit Imidlalo obambe iqhaza kwi-2009. Ngo-2011 no-2013 yena waba lwesithathu, futhi ngo-2015 lase kakade sesenyukele ku isinyathelo phezulu abaholi.

Simple Irish guy BC Gudmundsson

Lona omunye umfana elula esuka e-Ireland, CrossFit umlutha. Ngo-2015, ngesikhathi njalo Crossfit Imidlalo imidlalo wakwazi ukungena ezintathu phezulu. Kwabe sekuvela ukuthi, umsubathi nakho okukhulu e yokuzijwayeza, okuyinto ngezinye izikhathi unezela tincenye weightlifting. Uyabathanda futhi iyakwazi ukusebenza ngokwazo, ukuqeqeshwa kanye ukudla isikhathi esiningi.

Zach Rule - indoda ka ukuqina Amazing futhi amandla

ngokukhethekile kufanele kube Zach Rule. Ngokungafani izenzo nabanye abasubathi, izenzo zakhe ukuqeqeshwa wesifunda sinokulinganiselwa ezithile. Iqiniso liwukuthi ngenxa isifo ngokuhlanganyela ngesikhathi ngineminyaka emibili umsubathi wakhunyulwa kokubili imilenze. Nokho, lokhu akuzange kumdikibalise, kodwa kunalokho steeled ubuntu bakhe. Okwamanje Zach iwuphawu zesibindi yabasubathi amandla intando. Yena wenza kalula push-ups ngesikhathi handstand futhi izinsimbi.

Ngaphezu kwalokho, krossfiter wavula esikoleni sakhe, lapho ufundisa bonke ubuqili ukuqeqeshwa wesifunda kubantu abakhubazekile. Phakathi kwezinye abasubathi owaziwa yilezi ezilandelayo:

• Rob Forte.
• Rich Froninga.
• Dan Bailey.
• Josh Bridges nabanye.

Bonke baqashelwa international futhi uqhubeke ukusebenza emzimbeni wakho.