Ukwephula ukuma - imbangela eyinhloko ukugobeka komhlandla

Umbhali wayevame ukunezela lokhu kokuqala kusuka okokuqala oyibonile indoda eba wacondza sibalo, Gait, ukuma kanye ukubukeka jikelele. Ngaphezu kwalokho, indima ebalulekile ekwakheni kokuhlaziywa kwamathenda ukubukeka kwangaphandle udlala ukuma nje enhle. Ngokukhethekile ukuze isimo lesifanele yomuntu wabizela hhayi kuphela yezakhi yobuhle, kodwa futhi ukukhathazeka ngempilo yakhe, ngoba kuncike kakhulu impilo sokukhubazeka komgogodla.

ukuma ilungile incike ngenxa yezizathu eziningana ezihlobene, nakuba iningi izici ukuma kukhona isegazini. Nokho, ngosizo umzimba ekhethekile isegazini izimfanelo ukuma kungenziwa ngcono. Indlela oma kubhekwa evumelekile lapho yomuntu imi kalula, kwamandla igcina ikhanda lakho futhi umzimba uqondile. Abantu ne ukuma lesifanele une-Gait lula, emahlombe azehlise kancane futhi ukuphumula, isisu sidonse, esifubeni phandle, futhi zenzeka imilenze yakhe emadolweni.

Ukuhlukumeza ezivamile kokuma (lordosis, kyphosis, ngithukulule, emuva flat) kanye ugobile lateral ka yomgogodla (ukugobeka komhlandla) zenzeka izingane esikoleni futhi zasenkulisa yobudala. Ngakho, ngokuvumelana okuqhubekayo sinenkonzo yokunakekela iziguli emakhaya izivivinyo, mayelana 85% izingane pre-school kanye u-90% izingane zesikole kufanele ngandlela-thile izici zangaphandle, basho ukuthi bona baye kahle indlela omi ngayo.

ukuma Lungile Kumiswa e abantu kusukela zisencane, ngesikhathi ukukhula nokwakheka kwalo. Zikhubazeke futhi ukuma kahle ezinganeni, kanye ugobile yomgogodla angagcina kudala njengoba esewusana. Izizathu eziyinhloko okubangela lokho kwephula kuyinto nentuthuko engalingani imisipha esiqwini, noma ubuthakathaka. Ngaphezu kwalokho, ukuthuthukisa izici postural neqhaza ethwele ingane ngesandla esisodwa nemizamo ekuseni kakhulu ukubeka umntwana awubeka izinyawo, nokuwohloka futhi embhedeni esithambile futhi. Ukwephula ukuma kungenzeka kubangelwa nokugcinwa njalo ingane ngomunye ingalo bezihambela, okungalungile usayizi ingane izingubo futhi ifenisha. ukuma Isikhathi esining impela kahle ezinganeni esikoleni kuwumphumela abathwele iphothifoliyo esandleni esisodwa, ukudweba kanye ukufunda embhedeni, ngenxa idrayivu ngaphansi kwelinye ipulanka ebhayisikili abadala, imikhuba ume, ukuncika ngomlenze owodwa.

Lesi sifo ezivamile kokuma is okuthiwa i slouch, lapho amalunga omzimba umuntu ehlombe baletha, ikhanda phansi, izindwani ehlombe zifane amaphiko, spin round nasesifubeni flat. Lapho kyphosis kusobala kakhulu ugobile yomgogodla wesibeletho thoracic, kuyilapho lordosis - the lumbar. Ukwephula ukuma esibizwa flat emuva, libhekene kancane ugobile evelele sokukhubazeka komgogodla.

ukwephulwa Okokuqala kokuma aliholeli izinguquko yomgogodla, kodwa uma ungangiboni ukuma lesifanele kuba umkhuba, futhi akukho ukuqedwa izimbangela iqhaza yokulungiswa yayo, izinguquko ziqala ukwenzeka kabuhlungu emgogodleni, ke egoba kanye ukugobeka komhlandla livela.

Ukugobeka komhlandla - a ugobile lateral yomgogodla, okuyilona elisebenzayo futhi ephelezelwa ukubukeka kwelunda ubambo. Phakathi kwezinhlobo aluthola of ukugobeka komhlandla ababonakali ngezikhundla:

- rachitic ukugobeka komhlandla, yamathambo Kuvezwe emva ukudluliswa;

- esikoleni ( "ajwayelekile") ukugobeka komhlandla ezivukayo ku isizinda postures okungajwayelekile nokuma komzimba;

- ukugobeka komhlandla static, ngokuvamile kwenzeka ukuthuthukiswa ezihlukahlukene aphansi emikhawulweni kanye ukhalo ohlangothini ukuma;

- ukugobeka komhlandla kofé uhlangothi, okuholela ekubhujisweni imisipha isiqu (ngemva poliomyelitis);

- cicatricial ukugobeka komhlandla (emva ukusebenza kwe-umkaki esifubeni noma nezibazi ngemva ukusha);

- ukugobeka komhlandla kuhlasimulise;

- reflex ukugobeka komhlandla ubuhlungu, okuzovela ngesisekelo izimpande emsipheni.

Umphumela kungukuphula ukuma overvoltage amaqembu ahlukahlukene muscle, okuholela ukungasebenzi, ukungezwani bekhanda, ubuhlungu yomgogodla wesibeletho phakathi izindwani ehlombe nasesifundeni lumbar. Ngaphezu kwalokho, ngo-izingane kubonakala ukucobeka, ukucasuka, ukunakekela kahle futhi ubuthongo.