Amathambo ngezinyawo zabo. Ukwelashwa izimbangela.

abesifazane abadala abaningi, futhi amanye amadoda, abagcina ezinyawo ewumngcingo namaqakala, abagqoke ingubo izicathulo amahle. Sinenkosi ukuthenga izicathulo oyedwa, futhi ngisho osayizi ambalwa sikhulu kakhulu, okusikhumbuza ngaphezulu Slippers. Futhi sonke ngoba sikhubazekile metatarsal ithambo ezinyaweni zakhe.

Ukwelashwa kufanele siqale ngamazwi incazelo izimbangela yalesi sifo. Ziyakwazi ephula ibhalansi phakathi ithambo isithende futhi umunwe yesihlanu futhi kuqala. Ngenxa yalokho, umthwalo oyinhloko kanye abutment zidluliselwa isithupha. Umzimba ukujwayela ukwandisa ukusizakala. Ngokuvamile, i-ukusonteka enjalo kwenzeka kubantu emkhayeni ababenolwazi izihlobo abaphethwe yilesi sifo. Kodwa ngezinye izikhathi kwenzeka ngenxa egqoke Friend, izicathulo Friend too nge izithende enkulu. Umphumela okumbi ngempela ubuhlungu ithambo ezinyaweni zakhe. Ukwelashwa kufanele kuqale nge-ukuvakashelwa ngokushesha wamathambo onguchwepheshe.

Udokotela uyokwenza ukuhlola okudingekile, ukuhlola isimo jikelele ngokuhlanganyela kanye uthole ukuthi ukusakaza umthwalo phezu ngezinyawo. Uma ngesikhathi besanda kuqala ukusonteka kuyinto amathambo lezwaneni olukhulu, ukuphathwa izobandakanya eziningi Physiotherapy amaseshini, umsebenzi, futhi ukubhucungwa zokwelapha. Ephambi kwezinduna flatfoot kudingekile ugqoke izicathulo ezikhethekile.

Okokuqala, kudingeka usebenzele ukuba uhambe kwezinzwane, kanye umzimba ukwenza nsukuzonke. Phonsa ucezu ngayinyomfoza ngayiphosa iphepha phansi bese uyazama pick it up. Ngemva kokwazi kahle umsebenzi yokuqala, thina uqhubekela eziyinkimbinkimbi izifundo, ama-cube, amapeni, umentshisi. Zama ukunyakazisa izinzwane zakho ngaphandle. It kuvela akubona bonke, kodwa imizamo nethonya elihle kakhulu, ukuqinisa nokuthuthukisa nabancane imisipha nemisipha nasemaqakaleni.

Uma kwakukhona amathambo emilenzeni, futhi ukwelashwa kungaba kwenziwe ngosizo amakhambi abantu. Ukuqala wamafutha bhila. Lokhu kuzodinga amagremu amahlanu uviniga (akukho esingaphansi ayisikhombisa amaphesenti) futhi iqanda elilodwa fresh. Beka wonke amaqanda abe isithole ingilazi futhi uthele essence. Susani endaweni emnyama bese ulinda isikhathi esingamasonto amabili. Ngaphansi kwethonya acid igobolondo uncibilike. Susa igobolondo amaqanda, futhi ingxube esisele ukwengeza isipuni esisodwa selayisi ibhotela turpentine. Daily ngesikhathi sokulala gcoba amathambo lawo mafutha kwezinyawo zakhe. Ukwelashwa Kwenziwa izinsuku nambili.

ezinhle ekulweni nalesi sifo ukusebenzisa ukulibopha kakhulu. Thambisa iminwe yakho ucezu propolis, unamathisele ngebhandeshi endaweni ethintekile futhi ushiye kuwo ubusuku. Ngokufanayo, ungasebenzisa amaqabunga burdock kanye turpentine. Uma kwakhiwa ithambo is lezwaneni olukhulu, ukwelapha kungaba kwenziwe futhi ngosizo zokugeza nge zezinkambi kwezokwelapha. Lungiselela kubo kusukela impande valerian, wort iSt John sika futhi camomile. A nomphumela ikakhulukazi anamandla has okugeza nesibabule kuvela amahlamvu Poplar, Thyme, namafutha kanye birch.

Ukwelashwa nokuvikelwa ithambo lezwaneni olukhulu kungabuye eyenziwa usebenzisa tincture dandelion. Ukuze wenze lokhu, usike nedlanzana imibala futhi ugcwalise kubo ngokuphelele iodine. Lokhu sokuqamba kufanele waphikelela ngokuthi izinsuku ezine. Thela it esitsheni ingilazi bese ugcine endaweni emnyama. Ngaphambi kokufaka isicelo kahle unyawo ukuba isitimu ome kahle bente izindawo ezibuhlungu of igridi iodine. Emasontweni amabili azayo kuyofika impumuzo lubonakale.

Uma impatho ithambo lesithupheni sesandla izinyawo ngenhla izindlela akazange alethe nemiphumela emihle, kusho ukuthi zokugula uku esiteji sina futhi zidinga izinyathelo ezinqala. Eyodwa yezindlela eziphumelela kakhulu ukulungisa ngezinyawo, wenziwa ngaphansi izinzwa wendawo. Ngemva kwamasonto ambalwa, yonke imisebenzi yayo futhi ukubukeka ekhangayo, buyobuyiselwa.