Kanjani futhi kangakanani ukupheka inyama yenkonyana?

Inyama yenkonyana - kuba ukukhanya pink inyama nge streaks ezimhlophe fat etholakala isilwane, engu-engesiyo kwezinyanga ezingaphezu kwezinhlanu. Sekuyisikhathi eside Lo mkhiqizo ithenda kanye namanzi lavuselelwa esikhulu, hhayi nje phakathi labapheki professional, kodwa futhi phakathi emizi ejwayelekile. Lokhu esihlwabusayo inyama yokudla ubhekwa kuyingxenye ebalulekile imenyu yezingane, omama abaningi kangaka abasha ngizibuze kanjani futhi kangakanani ukupheka inyama yenkonyana ingane. Impendulo yalo mbuzo, uzofunda ngokufunda kulesi sihloko.

Indlela ewusizo lo mkhiqizo?

izazi zokudla Iningi ukuncoma ngokuphephile zonke izigaba zomphakathi, ezisukela izingane izingane ziphethe asebekhulile. Ngakho-ke, labo abazi kanjani ukupheka inyama yenkonyana ngokuqinisekile kuyoba ezithakazelisayo ukuze ubone ukuthi kuyasiza nomzimba womuntu.

Okokuqala, liqukethe omningi namaminerali ehlukahlukene kalula digestible amino acid. Futhi, eziningi inyama yenkonyana ewusizo unothile ngamavithamini, kuhlanganise A, C, E, PP noB Futhi, kuyaqapheleka njengoba omunye wemithombo best of magnesium, ayibe, zinc, i-potassium, insimbi ne phosphorus.

Lolu hlobo lokuthonya inyama kalula kugaywe ngu umzimba womuntu. Iqukethe isamba elanele okuthiwa izinto extractive abangenalo Inani nutritive, kodwa neqhaza ekuthuthukiseni ayo asebenzayo wokugaya ukudla. umkhiqizo abilisiwe kuyasiza kwegazi, umfutho wegazi ophakeme, isifo sikashukela kanye nezifo ze-pheshana emathunjini.

Indlela ukukhetha inyama izinga?

Inkosikazi abasha, bengazi ukuthi ukupheka inyama yenkonyana, ukuze yayithambile, kuyoba mnandi, yini okumelwe siyibheke lapho uthenga. Okokuqala, kudingeka sibheke umbala umkhiqizo ahlinzekwa. inyama Quality Uphaphathekile pink luhlaza ne emithanjeni emhlophe. Noma yimuphi ndawo, kuzwakala basikisela ukuthi izimpahla ngaphambi lilimele.

Fresh yenkomo has a ukungaguquguquki obukhulu. Ukuze uqinisekise lesi sibalo, udinga ngobumnene ucindezela umunwe wakho phezu ucezu ithandiwe. Umgodi kwaphumela kumele zinyamalale ngokushesha. Ngaphezu kwalokho, ungakwazi ukubona nephunga yobisi inyama. Kumelwe zikhipha ukunambitheka ecashile amnandi.

Kanjani futhi kangakanani ukupheka inyama yenkonyana e multivarka?

inyama Oku-wageza kufanele uthathe izingxenye, engeza usawoti kanye indawo endishini Multivarki. On isicelo kungenzeka ukuthumela emnyama, i-bay leaf nezinye izinongo. Into esemqoka - Ungeqisi it kanye neziqholo, ukumosha ukunambitheka obucayi umkhiqizo osuphelile. I isitsha ke egcwele amanzi avalwa ngesivalo. Labo abazi kanjani, futhi singakanani isikhathi ukupheka inyama yenkonyana e multivarka, udinga kusebenze imodi "wokukucima" bese ulinde cishe amahora amabili. Ezinye abapheki isiphakamiso sinezela inyama kwanoma iyiphi imifino noma izithelo ngisho omisiwe. Kodwa konke kuncike esikuthandako.

Indlela ukupheka inyama yenkonyana endaweni cooker ingcindezi?

Oku-wageza futhi ahlanzwa enyameni amafilimu ezibekwe kule isitsha, usawoti, pepper, uthele amanzi. Ngemva kwalokho esitsheni embozwe ngesivalo futhi abilisiwe imizuzu engu-15. Emva kwalesi sikhathi, udinga ukuvula cooker bese ulinda isikhathi esingangehora. Lesi sikhathi angaphezu kokwanele ukusuthiswa inyama kwadingeka isikhathi izinongo. Khona-ke uginindela eqeda kungenziwa uthathe amapuleti mncane futhi ukukhonza.

Indlela ukupheka umkhiqizo phezu kwesitofu?

Labo abathanda indlela ukupheka inyama yenkonyana, ungafuni ukufunda mayelana nenye indlela ukulungiselela komkhiqizo. inyama Oku-wageza kufanele ibekwe ebhodweni bayigubungele ngamanzi abandayo ahlanzekile ukuze ihlanganisa ngokuphelele ke. Ngemva abilayo kuyadingeka ukunciphisa ukushisa bese ususe Foam okuholela. Khona-ke ebhodweni umhluzi abilayo embozwe ngesivalo futhi ushiye okwesikhathi ukushisa okungenani ihora nesigamu. Ukupheka isikhathi kuxhomeke usayizi ucezu. Salt Kunconywa ngeke ikwazi ukubekezela imizuzu ngaphambili kuka-15 ngaphambi kokuphela inqubo ukupheka.

Uma ufuna ukupheka inyama for isobho kanye isaladi noma isidlo, khona-ke kufanele ngihlaliswa namanzi abilayo. Ilinde kabusha abilayo, ukunciphisa ukushisa ezidingekayo ukukhulisa futhi uvale i-pan ne ngesivalo. Ngemuva kwemizuzu engu-40, kuyadingeka ukuba uthele amanzi, engeza entsha, linda kuze kube yilapho uqala ukubilisa, wafaka inyama inkathi usawoti. Ngemva kwenye amaminithi inyama yenkonyana 20 ilungele ukusetshenziswa. Ukuze inyama abilisiwe uye eba nojusi omningi ngaphakathi ngaphezulu, kufanele ukushiywa umhluzi ukuze uthole enye i ngekota yehora.