Ummbila groats: izakhiwo ezuzisayo, zokupheka

Ummbila oluthile lokudla, izici ezibaluleke okuyinto thina uchaze ngezansi, avame ukusetshenziswa ukupheka. Ngu umsoco wayo akuyona kunabayeni nezinye izinhlobo imikhiqizo efanayo.

Namuhla sizokutshela ngalokho property le isithako kuwo singakwazi ukupheka, njalonjalo.

Imininingwane zomlando

Kuyini corn oluthile lokudla? Izici ewusizo kwalo mkhiqizo aziwa eziningi. Kodwa akubona bonke abantu bazokwazi ukhulume lapho kuvela lesi sithelo, efana corn.

abacwaningi American baye bahlela eziningi mikhankaso, okwaphumela kubo bonke eNingizimu neMelika ukuthi kuhlolwe. Kodwa akazange alilahle nalwazi ngokuthi ngubani ngukhokho zasendle imikhiqizo ethulwa. Kwakungenxa nje ngo-1948 ngesikhathi ucwaningo eside imigede futhi imivubukulo okhandlayo eningizimu yeMexico, ososayensi baye bakwazi ukuthola ihleza nezakudala. Kuyaphawuleka ukuthi cishe izakhamuzi zaseBosnia zifana kusuka izindlela zanamuhla zokukhulekela ummbila.

Ummbila oluthile lokudla: izakhiwo ewusizo

Ngaphambi kokuba nginixoxele le mayelana nokuthi yini yenziwe ngezithako wasethula ngayo kufanele ukusho ukuthi impahla has in jikelele.

Ummbila oluthile lokudla - kuba umkhiqizo oluyigugu kakhulu futhi okunomsoco. Iqukethe amavithamini B2, ama-carbohydrate B1 kanye PP, futhi u-75%, kanye provitamin A no carotene. Yingakho lolu isithako ngokuvamile Kunconywa ukuba asebenzise abantu abadala kanye nalabo abaye sedentary.

I anezakhi ezikhethekile zommbila oluthile lokudla uvumele ukuyisebenzisa cishe nsuku zonke. Phela, imikhiqizo ethulwa kukhona kalula digestible.

ukudla ikhalori

Ukupheka corn oluthile lokudla akuyona isikhathi. Nokho, kufanele kuphawulwe ukuthi eziningi ucansi fair bayesaba udle izitsha nale isithako. Siyini isizathu? Iqiniso ukuthi 100 g corn oluthile lokudla iqukethe kilojoule mayelana 325. Kodwa, naphezu high value-kilojoule, lo mkhiqizo ungakakwazi esilimaza lomumo wakho ekahle. Ngenxa carbohydrate ezikuyo ziyinkimbinkimbi. Yingakho ukugaya kwabo umzimba wakho kuyodingeka amandla amaningi.

Asinakusho ukuthi nge ukusetshenziswa njalo corn iphalishi ukwazi ukuhlanza umzimba wakho ubuthi futhi kwenze izibulala-zinambuzane.

Ukwakheka okusanhlamvu

Ummbila oluthile lokudla, izici ezibaluleke okuyizinto elingenakuphikwa, iqukethe eziningi izakhi trace. Phakathi kwabo, ngifuna ikakhulukazi ukugqamisa Silicon, okuyinto kunomphumela omuhle ngalapho izinwele zikhula zibheke namazinyo inqaba.

Kasha kusuka okusanhlamvu enjalo engenzeka ukucindezela zonke izinqubo putrefactive okwenzeka emathunjini. Leli qiniso alichaza yokuthi isidlo iqukethe semali fibre wezokudla.

Njengoba Kuyaziwa, sifaka corn oluthile lokudla 8.3% amaprotheni. Noma kunjalo, aziphelele futhi kunalokho kabi ugxile. Lokhu kusho ukuthi abantu njalo uqede umkhiqizo phambi kwethu, asisoze sokusukuma futhi khuluphala.

Njengoba kushiwo ngenhla, corn oluthile lokudla eqhukethe amaminerali namavithamini. Yingakho kulawo mazwe lapho izitsha lalivamile kusukela kule isithako, abantu mancane amathuba okuthi uhlushwa isifo senhliziyo.

Ummbila oluthile lokudla: Iyingozi

Njenganoma yimuphi umkhiqizo, ecebile izakhi trace kanye amavithamini, corn oluthile lokudla, futhi, ine Izimo yayo. Umonakalo kungabangela ukuba indoda, ukuyisebenzisa isilonda acute 12 tiperstnoj amathumbu esiswini, kanye uma hypersensitive.

Asinakusho ukuthi odokotela it is hhayi Kunconywa ukuba adle ukudla wenza okusekelwe corn noma corn oluthile lokudla, abantu isisindo sokuzalwa. Lokhu kungenxa ngokuyinhloko yokuthi lo mkhiqizo kunomthelela oqonde ngqo ku esesuthi, kunciphise ke.

Abacwaningi bezokwelapha bazishaya

Izidlo wenza kusuka corn oluthile lokudla, zokupheka okuzoxoxwa okwengeziwe, qinani sezindawo ngenhla ngisho emva kokwelashwa ukushisa. Yingakho lo mkhiqizo Kunconywa ukusebenzisa kulabo abafuna ukuhlanza amathumbu akho futhi wonke umzimba kusuka radionuclides kanye ubuthi.

Kufanele kuphawulwe ukuthi imithi yendabuko itusa nsuku ukukufaka ekudleni corn oluthile lokudla yezifo ezihlukahlukene uhlelo zokuzala, ekwelapheni ukungabi nenzalo, nezikhathi ezibuhlungu, kwehle libido nambili kuya kwabadala.

By the way, izidlo corn oluthile lokudla, zokupheka okuyinto uzobona wena, ungafaki a lot of izithako ezibizayo, uyakwazi ekunciphiseni imiphumela deleterious Gwema ukudla okunamafutha kanye notshwala emzimbeni womuntu.

senza hominy

isidlo Kwethulwa zithandwa kakhulu eMoldova, Romania naseNtshonalanga ye-Ukraine. Ngaphezu kwalokho, ukupheka njalo ne eCaucasus.

Iphalishi wenza ka cornmeal noma oluthile lokudla ziwusizo kakhulu futhi okunomsoco. Naphezu kwakho konke lokho iresiphi wakhe Liyindawo elula.

Ngakho, sidinga:

• corn oluthile lokudla - ingilazi egcwele;
• Ukuphuza amanzi elicwengekileyo - 3 izinkomishi (ungasebenzisa ubisi);
• usawoti iodized, isihlabathi-sahar- ukusetshenziswa ngokubona.

ukupheka isimiso

Ngokuvamile iphalishi elenziwe zommbila oluthile lokudla kuba ngempela kanzima futhi obukhulu, nge ukunambitheka ekhethekile futhi iphunga. Ukwenziwa umkhiqizo asebenzayo cishe isigamu sehora, anda ivolumu ngezinye izikhathi 3 noma 4.

iresiphi Culinary salokhu isidlo okuyinto emangalisayo elula. Ngemva amanzi noma ubisi abilayo kule esitsheni esifanayo wabeka-ushukela isihlabathi, uLwandle Lukasawoti nommbila oluthile lokudla. Ngemva kabusha ngamathumba umlilo Sehlile ubuncane. Pheka lo dish kufanele kube ukuqeda ukuthambisa zommbila okusanhlamvu. Kulesi lokudlela kudingeke sihlokoloze njalo. Ekuphetheni, isitsha kumele uvalwe zihambisana ngengubo bese ushiye njengoba enjalo ngoba ¼ ihora. Emva kwalesi sikhathi kubuya iphalishi kufanele ukunambitheka ibhotela kanye ukukhonza sifudumele.

By the way, isidlo esihlwabusayo kakhulu nokunomsoco etholwe ne ukwengeza amathanga nezithelo ezomisiwe (omisiwe amabhilikosi omisiwe).

Yini enye ukwenza kusuka corn?

Manje ngoba sewuyazi ukuthi indlela ukupheka corn oluthile lokudla. Kumele kuqashelwe ukuthi ukusebenza umkhiqizo - umphumela ukucutshungulwa olunzulu corn ihleza. Nokho, umuntu akakwazi ukhohlwe nokuthi izithelo umkhiqizo ezifana kanye neminye imikhiqizo (ezifana popcorn kanye corn ishq). Le mikhiqizo ukunambitheka mnandi kakhulu futhi inhlabamkhosi ungcono indawo corn oluthile lokudla. Ziyakwazi ekahle ukugcwalisa isobho ahlukahlukene. Ngaphezu kwalokho, zingase kalula fed itafula itiye, ubisi nezinye iziphuzo. Futhi, okubaluleke kakhulu, ngaphambi kokuba uyisebenzise awunawo lesidzingo ukucubungula kwabo.

izimo isitoreji

Njengoba ubona, ukupheka iphalishi elenziwe zommbila oluthile lokudla akunzima kangako. Kodwa kule isidlo kwathi okumnandi ngempela, kubalulekile ukugcina isakhi esiyinhloko. Kanjani ncamashi? Lokhu kuzoxoxwa ngakho manje.

Imibandela eyinhloko isitoreji corn oluthile lokudla kukhona umswakama kanye lokushisa izimo ezifanele. Egumbini lapho umkhiqizo kuqukethwe, nomswakama umoya kumele kube mayelana 60-70%, futhi izinga lokushisa - mayelana 5 ...- 5 ° C.

Le modi wesitoreji kunzima ngempela ukwakha ekhaya. Yingakho isitokwe up on kulezi okusanhlamvu Kunconywa kungekho wenyanga eyodwa. Kungenjalo, umkhiqizo kalula kube ithole izibungu noma izibungu izinambuzane.

Nge indawo siye waqonda. Kodwa kuthiwani emabhokisini lapho okusanhlamvu izokwenziwa? Isitolo corn oluthile lokudla kufanele ibe ingilazi izimbiza, avalwa polyethylene ofeleba.

Kufanele ukuthi uma nomswakama egumbini siphezulu kakhulu, umkhiqizo bangaba Rancid, iphunga elikhuntile nje futhi uthenge ngisho sikhuntile. Kulokhu, iphalishi iphekwe ngeke kwabhalwa efanele kanti iphunga.

Uma eziwuhlupho umkhiqizo namanje ahlala, ekhabetheni lapho kugcinwa, kufanele kahle wageza ngamanzi ashisayo bese ezomile futhi pholisa. Njengoba yokusanhlamvu abathintekayo, kumele kulahliwe.