Inyama yenkomo: umsoco, ukubunjwa, caloric

Abaningi umbuzo kungani inyama inkomo ibizwa ngokuthi "yenkomo." Leli gama elisuka ERussia yasendulo, lapho "govyado" uhlobo ngokuthi izinkomo. Kusukela ngaleso sikhathi, igama elithi ishintshile kancane, kodwa wahlala silulumagama.

Inyama yenkomo kuyinto amamaki ezintathu - ayanda, lokuqala nelesibili. I eyigugu kakhulu ubhekwa inyama isilwane esisesincane, kuba mnene kakhulu. Esidala inkomo inyama elukhuni futhi yomile. Umbala inyama, kanye ukunambitheka kwalo izici zihlukile futhi ancike ubudala, izinga ukudla zohlobo izinkomo. Lapho uthenga inyama kubalulekile ukucabangela ngokucophelela ukubukeka kwayo. Ngakho, umbala obomvu, cut ekhaliphile nokunwebeka touch ucezu ukhuluma ngani freshness yayo.

Inyama yenkomo, ukubaluleka kokudla mkhulu kangangokuthi kwenza lo mkhiqizo iyingxenye ebalulekile imenyu yomuntu, ethandwa kakhulu. It abilisiwe, iyisitshulu, okugazingiwe, wabhaka ngabhema. Isetshenziselwa ukwenza isobho Burgers kuwo futhi goulash.

Inani zamandla inyama

Inyama we inkomo inqwaba amavithamini izakhi mkhondo. Ngaphezu kwalokho, kubhekwa inzuzo nasempilweni ngoba esingavunyelwe ngezimiso eziphakeme amafutha ekudleni. Umkhiqizo ngokwako akukwazi kubhekwe osindayo ukugaya kanye nokwenziwa umzimba. Ukuqinisekisa lemali efanele wamaprotheni ngokuvamile okwanele yenkomo kufanele kube imenyu. Calories ngayinye amagremu 100 uvela 135 kuya ku-225 kcal. Lo mehluko kusukela lokuthi ezingxenyeni ezahlukene inkomo has a fat umzimba ezahlukene. Intamo futhi isiphanga kukhona wezokudla kabanzi, futhi webele futhi Pashnina - the ayingozi kakhulu empilweni, njengalokhu amahwahwa kulezi zingxenye okuningi (mayelana 6.5 g entanyeni cishe 19 amagremu Pashnin). Kodwa amaprotheni kakhulu loin - 20.2 g, futhi aphansi e ubhekeni - 17 g ngalinye 100.

Ukuze wahlulele kangakanani okusezingeni eliphezulu umsoco inyama yenkomo, itafula equkethe idatha okuqukethwe fat, amaprotheni kanye kilojoule inyama yezilwane ezihlukahlukene, kubonisa ukuthi ngezindlela eziningi-ke zingaphansi nezinye izinhlobo. Ngokwesibonelo, okuqukethwe amanoni ephakeme e iwundlu, ingulube kanye inkukhu.

Okuqukethwe kilojoule, kunjalo futhi esiphakeme, uma thina akhiphe kakhulu ingxenye ekudleni yenkomo. Kodwa okuqukethwe amaprotheni inkomo inyama ngaphambi wonke umuntu. Inyama yenkomo iqukethe semali lamanzi ukuthi kulahleka ngesikhatsi ukupheka. Yingakho engalungile ukupheka indlela ngephutha akhethiwe ingxenye kuzoholela yokuthi inyama izovuleka ezinzima futhi kunganambitheki.

izakhiwo ewusizo inyama

Ukuze umzimba iyasiza yenkomo umsoco amaprotheni inikezwe. Ziyakwazi kugaywe kalula futhi kubalulekile ukuqinisekisa ukudla okwanele okunomsoco. inyama Inkomazi liqukethe amavithamini B1, B2, B5, B9. B6 futhi B12 kuyinto uvithamini-satellites, ikhuthaza ukumuncwa kangcono yensimbi. Uvithamini A ubalulekile ukuze kugcinwe Vitamin C ngcono ukungatheleleki kuqinisa imithambo yegazi. Esinye isizathu bubaluleke yenkomo? Ukwakheka kwalo ithatha abacebile izakhi trace: potassium, i-calcium, i-sodium, magnesium, insimbi, zinc, i-phosphorus. Iningi yensimbi eziqukethwe isibindi.

inyama abilisiwe kuyasiza abasubathi, kunomthelela ngesivinini ngaphezulu yokutakula ngenxa yokulimala, izifo ezithathelwanayo. It is ibuye Kunconywa kulabo abafuna ukwehlisa isisindo sabo, futhi abantu abaphethwe isifo sikashukela.

Inyama yiziphi izingxenye ukuthi elinjani elifanelekayo

Izingxenye ezihlukahlukene yenkomo ezihlukene futhi zenzelwe izindlela Okusizayo ezahlukene nokulungiselela. Ukuze udumazeke, kubalulekile ukuqonda yenkomo. Ngokungangabazeki, okungcono in ukunambitheka kubhekwe loin futhi eyosiwe yenkomo. Kodwa kule ingxenye yenkomo ekuphekeni, akugcini lapho.

Ngokwesibonelo, inyama iqolo kwachazwa ngokuthi namanzi futhi ithenda, fiber therein incane. Kunconywa ukupheka wosa.

Ukuze ucime futhi Rolls inyama efanelekayo endaweni ethile okuthiwa "ibhola". Inyama kusukela kule ingxenye yenkomo elinesimo okuqukethwe elincane amafutha, kodwa akuyona fibrous. Isetshenziselwa nokususa inyama.

Iqakala ubuye efanelekayo imiqulu kanye inyama egayiwe. Ngokuqinisekile akakwazi ngokuthi omnene, kodwa inyama eligcwele streaks ezondile fat. Lokhu kwenza kube nokwenzeka ukuyisebenzisa ngisho bayobhaka kuhhavini.

Ingxenye ezingemuva amathole njengoba steaks iqolo esetshenziselwa yabo eyosiwe noma esetshenziselwa yokuwugazinga. Futhi, umsila ingxenye futhi iqolo eminingi evame ukusetshenziswa ukulungiswa broths.

Flat eyosiwe yenkomo senzelwe ukupheka steaks ku esihlasela amathambo futhi Steak iqolo. Umucu ngokuvamile wabhaka noma ethosiwe.

Inyama emaphethelweni engenhla kanye efanelekayo amabhega. Futhi-ke asetshenziselwa ukupheka phezu abathandi komlilo lenyama izimbambo. Inyama ne ubambo zamanga kwachazwa ngokuthi namanzi kakhulu futhi ithenda. Ngakho uncamela ezidinga inyama okwesikhathi Browning okusheshayo.

Inyama kusukela emuva sasivumela jikelele. Intamo isetshenziswa ukulungiselela isobho uqweqwe ocebile, kungaba Fry, isitshulu noma Ragout ukukwenza.

Ngaphambi kokuthi uqale ukupheka inyama nge ehlombe, kubalulekile ukuba usike ingxenye amafutha. Khona-ke marinate izindleko futhi kwenze kube kushisa. Futhi isetshenziswa wokubhaka. nezibopho Amanga kungcono esetshenziselwa izoso. Ukuze inyama goulash njengoba asifanele, umphumela uba esidumazayo.

Ideal for isobho zokupheka yenkomo kubhekwa, ukubunjwa okubandakanya sternum (phakathi naphakathi nendawo) kanye nezimbambo transverse.
Ngokuba ukulungiswa inyama abilisiwe futhi ivame ukusetshenziswa side.

Indlela ukupheka yenkomo

Ngenxa yokuthi ukubaluleka zamandla yenkomo siphakeme ngokwanele, it is kahle wakwamukela futhi akusho isisindo, kutuswa kwabesifazane abakhulelwe. Kodwa kubalulekile ukulungiselela kahle. Uma upheka yenkomo kufanele likhanyelwe emva amanzi abilayo izikhathi eziningana. Lokhu uzokhulula inyama kuzo zonke izinto eziyingozi. Kubalulekile nokukhumbula ukuthi nale ndlela ukupheka yenkomo ilahlekelwa esiningi amanzi - 40%. Ngakho ukuthi engakutholi Friend too, udinga ukukhetha ucezu izingxenye ekhethekile nethambile - ahlabayo.

Baked inyama

Kulabo ahlale edla ukudla nezitini ofanele in ucwecwe yenkomo, ama-calories 100 grams ngasinye ungenza elengeziwe kilojoule angaphezu kwangu-100. Indishi kuyinto ngempela eliphuphile uma ngenkathi yaso ngosawoti kanye pepper, Ukukhemezela ne amaconsi ambalwa ulamula. Lapho ekhetha inyama, kufanele sinake kuhlanganise ingxenye blade.

Inyama, steamed

Ucabanga yenkomo kanjani ukuba kuphekwe, ukudla okufanele singeqi ukubaluleka 200 kcal, akufanele ehlisiwe ezinjalo okufana ukwelashwa ukushisa ezifana umusi. Yiqiniso, kubalulekile ukuba makudle ephansi fat inyama wenze ayimbijana izinongo nososo.

eyosiwe

Inyama yenkomo, ukudla okuzoba seqiwe, ngokuvamile ngaphansi ukuthosa. Lokhu kuchazwe iqiniso lokuthi lolu hlobo ukwelashwa ukushisa esetshenziswa ngempela nokunamanoni. Uma kungenjalo isidlo Kuyophumela ethubeni ezinzima futhi yomile. Ngaphezu kwalokho, ngokuvamile ochwepheshe ukweluleka kwakhe kancane marinate.

Ziningi izindlela ukulungiselela yenkomo. Ungadliwa ziyahlukahluka caloric zabo, okuyinto okufanele sicabange ngazo lapho ngokukhetha okufana elilungile.