Uwoyela oleic okuphezulu: izinzuzo phezu ezivamile, inzuzo kanye nokulimala, ukubuyekezwa

amafutha yemifino ingenye yezindawo udumo ekhishini zonke wekhaya. Ngaphezu kwalokho, umkhiqizo ethandwa kakhulu eyatholakala kusukela imbewu sunflower. amafutha sunflower iqukethe esibalulekile amavithamini namaminerali edingwa umzimba ukuze ukusebenza evamile. Lo mkhiqizo kuvusa umzimba kunomphumela ezuzisayo phezu umsebenzi emathunjini, isimiso sezinzwa, kuthuthukisa nenkumbulo. A ezihlukahlukene oleic High amafutha sunflower kuyinto. Iqiniso ukuthi, izinzuzo zayo phezu ezivamile, futhi yini inzuzo kanye nokulimala emzimbeni, uchaze lesi sihloko.

Uyini kawoyela oleic?

amafutha sunflower iwumkhiqizo esibalulekile sunflower imbewu ukucubungula. Ngaphandle-ke kunzima ukucabanga ukupheka yesimanje. Kuye okuqukethwe okunamafutha acid lezinhlamvu zikabhekilanga namafutha, okuyinto akhiqizwa, kukhona 4 izinhlobo: oleic High, sredneoleinovoe, vysokolinolevoe, vysokostearinovoe. Izinto zokusetshenziswa ngamunye wabo asebenzisa izindlela zizalela bendabuko.

uwoyela High oleic - umkhiqizo okusezingeni eliphezulu e monounsaturated oleic acid (80-90%). Elihlale okunamafutha acid bakha okungenani ngo-10% ngo-volume. Ngokusho izici zayo, lolu hlobo uwoyela ingafaniswa namafutha, naphezu kweqiniso lokuthi amanani ayo kungaphansi ngenombolo 3-4 izikhathi. uwoyela Vysokoleinovoe kunobuciko hlangothi, ukukhanya umbala ophuzi (cishe ngale) kanye ayiqukethe amafutha Trans. Esikhathini umkhakha ukudla isetshenziswa iminyaka engaphezu kwengu-10.

Izinzuzo phezu ezivamile amafutha sunflower

uwoyela High oleic has a inzuzo enkulu phezu ezivamile, ngendlela yendabuko eyatholakala kusukela imbewu sunflower:

1. Okubalulekile, ukuthi siqonde ukuthi uwoyela - high oleic acid okuqukethwe, futhi leyo mali esikhathini Ukwakheka isesikhathini 90%.
2. Ngo vysokoleinovom oleic uwoyela acid iqukethe baningi ngisho nangaphezu kwezinwele amaqabunga omnqumo (80-90% vs. 71%) kanye sunflower ezivamile (80-90% vs. 35%).
3. Lo mkhiqizo ilungele ukuthosa, ngokungafani nezinye izinhlobo iningi amafutha. Iqiniso lokuthi ingeyona amafutha trans, okuyinto eyingozi empilweni yomuntu.
4. It has a ukunambitheka hlangothi. Ngenxa yalokhu impahla, umkhiqizo ezifana kufanelekile abantu abangafuni bumnandi ungafundeki amafutha sunflower nezihlahla zomnqumo.
5. Ngenxa okuqukethwe polyunsaturated-omega-3-acid, eshalofini impilo umkhiqizo ezifana kunakunoma yezinye izinhlobo zemifino amafutha.

Ngokuvamile singasho ukuthi umkhiqizo nge wokuqukethwe lelisetulu oleic acid umsoco zingabekwa ngaphezu amafutha, nakuba izindleko zalo lingaphansi kakhulu.

High oleic uwoyela: inzuzo kanye nokulimala emzimbeni

Manje sitshele mayelana izakhiwo ezuzisayo lo mkhiqizo. Bafana kakhulu ngaphezu sunflower bendabuko.

uwoyela High oleic yemifino kuyazuzisa umzimba ngendlela elandelayo:

• okuqukethwe eliphezulu vitamin E, okuyinto kubhekwa antioxidant zemvelo, abhubhise free radicals, okuyinto ngokuvamile imbangela kumiswa zomdlavuza;
• okuqukethwe eliphansi eziyingozi umzimba amafutha ayegcwele (10%);
• Omega-3 acid okuyinto liqukethe, kusiza ukunciphisa amazinga cholesterol emzimbeni, ukuqinisa amasosha omzimba ivikela cell ulwelwesi kanye izitho zangaphakathi ekubhujisweni;
• Omega-9-acid normalizes inhliziyo futhi kuqinise imithambo yegazi;
• nethonya eliyinzuzo umsebenzi emathunjini bese zonke wokugaya ukudla;
• emelelwa amafutha amuncwa wumzimba ngokushesha kunezinye izinhlobo zezinto eziphilayo, ngakho-ke kubhekwa okulusizo.

Ukulimaza umzimba ungakwazi kuphela ukuletha ukusetshenziswa okweqile amafutha zemifino. Ngezinye izindlela, kusengathiwa umkhiqizo ilungele ukusetshenziswa ngefomu okumsulwa yayo, futhi ukuthosa.

abakhiqizi ezaziwa uwoyela

Abenzi kunazo owaziwa ephezulu uwoyela oleic eRussia yilezi:

1. Elinendawo deodorized okusezingeni eliphezulu oleic uwoyela premium "Aston". Umkhiqizi emaphaketheni ibonisa ukuthi lo mkhiqizo ukupheka imijikelezo izikhathi 4 ezingaphezu kuka sunflower ezivamile. intuthu Iphuzu liwukuthi 260 ° C.
2. uwoyela High oleic we brand "Imikhiqizo Natural", "Krasnodarskoe elite" - has ukunambitheka hlangothi, iqukethe 80% Omega-9-acid kanye zingamelana kuze kube amahora angu-10 eshubile. Konke lokhu kwaziswa kungatholakala kwikhava yomenzi.
3. "U-Olya Lefkada" - eyenziwe ngamafutha abandayo ecindezelwe avela phezulu oleic sunflower izinhlobo.
4. "Owesifazane Russian" - ikhiqizwa Atkarsk Saratov esifundeni. Ingabe ikhono alondoloze ukunambitheka nombala yokuphathwa ukushisa kuyizikhathi 3 kunezinye izinhlobo zamafutha.

Izibuyekezo ikhasimende

Ngokusekelwe umbiko kwamakhasimende, singasho ngokuqiniseka ukuthi kawoyela oleic kunezinzuzo eziningi uma eqhathaniswa sunflower ezivamile. Ngoba intengo, kuba ephakeme kakhulu kunamafutha omnqumo, kodwa izinga akuyona zingaphansi kwakhe. Ingase futhi ingasetshenziswa ukuze avale isaladi zokupheka. Abakhiqizi kwalo mkhiqizo zithi ejulile ukuthosa ingasetshenziswa kuze kube izikhathi 5 ngaphandle obumba carcinogens yingozi.

Ukunambitheka amafutha okusezingeni eliphezulu oleic - kunalokho hlangothi, emnene futhi ezimnandi. It akabi noma kushunqe epanini, esaziwa zonke izinzuzo ukudla okuthosiwe. Kwamaphutha e abathengi ezifana uwoyela engatholakali.

Kungakanani?

Izindleko lamafutha, Nokho high oleic acid okuqukethwe ephakeme kunaleyo evamile, kanye nokusebenzisa kwayo. izindleko High oleic uwoyela ingafaniswa omnqumo ezishibhile. ukubaluleka kwalo 140 k. I-ibhodlela ingilazi 0.5 litre. Thenga le uwoyela iyatholakala nhlobo nezitolo ezinkulu eziyinhloko zezwe.