Fish cod liqhakaze - ngobuciko ukupheka

Fish liqhakaze cod (igama kwesibili kwale izinhlanzi emangalisayo - wahn) kungokwalabo umndeni cod. Kwenzeka ngokuvamile e kwezilwandle enyakatho noma esemanzini zasePacific ihlukaniswe ezimbili izinhlobo: osenyakatho kanye neMpumalanga Ekude. Eyokuqala zingatholakala ngasogwini Korea kuya iBering Strait, kwesibili - eduze lwase-Arctic yeSiberia.

izakhiwo Gastronomic navaga

Fish navaga ayetholakala uyakufanelekela ukuba ukudla wezokudla futhi ingane. Ngaphezu kwakho konke-ke kufanelekile ukuthosa, kodwa uwayehlalise, ebukisa nangamakhono abo Culinary, ubhake ngayo imifino, ushizi noma enososo.

Navaga - izinhlanzi ukuthi usike ifomu eqandisiwe ukuze akaphelelwa isakhiwo yayo sokuqala shape. Ngaphambili, ke uthuthwa ku isihlibhi simisiwe ngokwemvelo zemihlangano emadolobheni amakhulu, kodwa manje le siko alisasebenzi.

Ngaphambi ukuthosa e ngokunqunywa wahn ahlukaniswe loin, paneer. Ukuze breading impuphu ecolekileyo exovwe usawoti. Ngezinye izikhathi ne ukwengeza neqanda isikhuphasha. Navaga ethosiwe emafutheni zemifino noma amafutha sunflower ne nesinqumela (nesinqumela). Hlobisa izinhlanzi ezinjalo zingenziwa iyiphi kodwa ukhetho engcono kungaba amazambane noma ngayiphi indlela.

Zifakwe emanzini anosawoti inhlanzi navaga ngesikhathi esisodwa yayidumile kakhulu yendabuko Ungadla Russian. Kulula kakhulu ukulungiselela futhi ukunambitheka etholwe nje saphezulu. Udinga Fry inhlanzi, uthele le marinade futhi sokunika cishe ezintathu - kwezine. Thina wayephuza charm nge isinkwa omnyama lwesinaphi. Ungabeka ngesinkwa ngisho ikhukhamba okunosawoti.

iwusizo izinhlanzi

Fish navaga ewusizo kakhulu. Kuyinto unothile ngamavithamini kanye izakhi mkhondo. Magnesium (MG), i-iodine (I), i-calcium (Ca), potassium (K), i-sodium (Na), i-zinc (Zn), molybdenum (MB), i-sulphur (S), chlorine (Cl), insimbi (Fe), amavithamini B1, B2, PP nabanye abaningi - yilokho izinhlanzi unothile cod liqhakaze. Okuqukethwe kwalo caloric sincane kakhulu, mayelana 68,5 kilojoule 100 grams ngasinye. ewusizo Ikakhulukazi isibindi wahn. Akuve ngesibindi izinto eziwusizo okumunyethwe kuwo, nethonya elihle emzimbeni womuntu, ukuhlinzeka ukusebenza eqeda ukuvuvukala futhi anti-histamine. Ngakho-ke kufanele inikezwe ukufaka izinhlanzi ekudleni kwakho ukukhulisa futhi ukuqinisa amasosha omzimba, kanye ukuzinza isimiso sezinzwa.

Izindlela wokulungiselela navaga

Eyokuqala liqhakaze cod - izinhlanzi. Ungadliwa ekuwulungiseleleni ilula ngokwanele. Namuhla sifunda indlela ukubhaka wahn nge imifino.

izithako:

Fish - 1 kg.

Ufulawa - isigamu inkomishi (i breading)

Anyanisi - 1 pc.

Izaqathi - 1 pc.

Utamatisi - 3 izicucu.

Ushukela - 1 tbsp. spoon

Usawoti kanye pepper - ukunambitha

Clove, pepper - 1.2 izicucu.

ukulungiselela:

1. inhlanzi Defrosted (kufika umbuso polurazmorozheniya), esiswini, ikhanda, geza ngaphansi kwamanzi agelezayo. Ngokulandelayo, ngokuthanda kwakho, ungakwazi ukubhaka lonke noma ehlukile ummese loin, uhlukanisa zibe izicucu.
2. Gcoba bhaka ugqoko ngamafutha sunflower.
3. Lungiselela ufulawa, ezihlangene ngosawoti kanye pepper for breading.
4. Qoba anyanisi bese isanqante.

Ukulungiselela:

1. Roll isidumbu ngasinye, umucu izingcezu e ufulawa.
2. Beka bhaka ithuba. (Lesi simo kuyadingeka ukuthi engxenyeni engenhla sesibe uwoyela ufulawa).
3. Beka zonke ungqimba elilodwa.
4. Bhaka kuhhavini at 180 degrees for isigamu sehora. (Lingabhalwa embozwe ucwecwe, kodwa ke kuzomele wenze ezimbili - izimbobo ezintathu bese uvula ucwecwe for ngokugcwele eziyishumi imizuzu).

Nalapha futhi, i-cod liqhakaze - izinhlanzi. Baking zokupheka zihlukile. Ngakho-ke, abaningi kulesi sigaba bese ayeke ukufafaza izinhlanzi noshizi. Kodwa silungiselela esihlwabusayo kakhulu "zapekanochku".

marinade sweet and omuncu ofanele kakhulu. Ngaye:

1. Thatha kakade uthathe izindandatho anyanisi bese isanqante.
2. Thina ugaye utamatisi e grinder inyama.
3. Sibeke imifino (ngaphandle utamatisi) on the pan osuke usushisa kakade ngamafutha eshisayo, gazinga kuze kufike leso sikhathi njengoba anyanisi angenisa nge luhlaza segolide.
4. Utamatisi batheleka pan imizuzu mayelana 5 amaminithi ne ukwengeza usawoti, ushukela, pepper kanye clove.

Isigaba sokugcina:

1. Thela marinade ku kuso. Ngokukhethekile, ukumboza wonke ebusweni izinhlanzi.
2. Beka kuhhavini ukuze abhake imizuzu 10.

Konke sekulungele. Ukuze abalandeli, ungakwazi ufafaze ushizi noma imifino oqoshiwe.

Indishi usulungile. Beka izinhlanzi on ipuleti amahle ukukhonza.

isiphetho

Namuhla safike bajwayelane inhlanzi enjalo emangalisayo njengoba cod liqhakaze. Ungesabi ukuba izame zokupheka wakhe. Wahn okumnandi nganoma iyiphi indlela, futhi ngisho noma ukuthi yinhle, nendlu yakho bayokujabulela zama lokhu okumnandi.

Bon appétit ukuze wena nomndeni wakho.