Umthombo amaprotheni. amaprotheni Plant kanye amaprotheni isilwane

Amaphrotheni - izidakamizwa organic ehlanganisa amino acid zixhunywe peptide izibopho. Amaphrotheni akhiwa umzimba 20 of acid ezithile acid, ezinye zazo ezibalulekile futhi kumelwe zivela ukudla.

indima amaprotheni emzimbeni

Amaphrotheni - umthombo wamandla, kwenye yezingxenye ezintathu ezibaluleke kakhulu futhi izakhi isakhiwo. Ngokuyinhloko - izakhi ukwakhiwa: mayelana 2/3 wamaprotheni engena emzimbeni isetshenziselwa ukwakha amaphrotheni ayo 1/3 wajinge wanamatsela ukukhiqiza amandla.

Emzimbeni womuntu, lezi izinto imisebenzi eziningi ezahlukene: futhi enzyme, kanye izinto zokwakha (yi-keratin, okuyinto aqukethe izinzipho nezinwele - amaprotheni), futhi ilawula ukusabela ezenzeka emzimbeni, futhi abahumushi isignali.

Amaphrotheni atholakala imvilophu engqamuzaneni, catalyze futhi ukusheshisa e ukusabela komzimba zamakhemikhali.

Ngaphezu kwalokho, zikwazi avikelayo, futhi ezokuthutha isipele, yokwamukela motor umsebenzi (esihlukile amaprotheni inikeza ukunyakaza leukocyte, imisipha, nokunye. D.). Yiqiniso, yonke inkinga kukhona uhlobo amaprotheni, kodwa akhiwa indinganiso "amabhlogo wokwakha."

amaprotheni Okugcwele futhi engaphelele

Amaphrotheni musa buthelela emzimbeni, ngakho kumele njalo zivela ngaphandle. Futhi lapha kuziwa division ngamaprotheni okugcwele engaphelele. imithombo zokudla wamaprotheni inikezwe noma uhlobo olulodwa wamaprotheni noma nezinye.

Okugcwele - naleyo eyakhiwa konke "izitini" 20 ka amino acid. Onesici - namaprotheni okwakhiwa kwalo akusilo elilodwa noma ngaphezulu ama-amino acid adingekayo, noma kunjalo, kodwa izinto eziningi ezincane kakhulu. Nokho, kuba isiqiniseko ukuthola umzimba kusukela ngaphandle 8 kubalulekile amino acid ezingeke synthesize uqobo. Yingakho jikelele "uhlanga" ephezulu grade amaprotheni (equkethe konke, kuhlanganise lezi amino acid eyisishiyagalombili).

Imithombo amaprotheni: izilwane nezitshalo

Umthombo wamaprotheni kubantu abantu - izilwane nezitshalo. Futhi lapho, futhi kukhona into amaprotheni. Ukubuka "isikhulu" wezazi yesimanje uthi nsuku zonke kufanele adle 45 kuya ku-100 amagremu amathathu amaprotheni. inyama yezilwane kubhekwa umthombo ezinhle ephelele izitshalo amaprotheni, ngokusho kongoti eziningi, aqukethe amaprotheni ephelele.

Isiphetho UBANI iqembu elisebenza elikushoyo ngalokhu: ngisho umzimba imifino ngokugcwele namanje uthola zonke izinto ezidingekayo. Kungani? Ngoba kukhona umphelelisi mutual amino acid ukudla ahlukahlukene kanye izithako.

Kuhlelwe kahle imenyu imifino - egcwele, usinikeza umzimba yikho konke okudingayo, ngaphezu, kungase kube ngisho nokwelapha kanye wezokudla. Ngokusho ucwaningo olwenziwe Max Planck Institute eJalimane futhi Karolinska Institute e-Sweden, amaningi nemifino, izithelo nokusanhlamvu aqukethe amaprotheni ephelele. Ngakho, futhi amaprotheni yemifino kanye amaprotheni isilwane efanelekayo ukudla.

Inyama kanye nemikhiqizo semifinished ezenziwe kwalo

amaprotheni yezilwane ingatholakala kusukela inyama ezincelisayo, izinyoni nezinhlanzi. Izinkukhu, onogwaja, izinkomo, izingulube, izimvu, ulwandle ehlukahlukene emfuleni izinhlanzi - akukho kusetshenzwe amaprotheni imithombo. Ayi, frankfurters, sikadali - uma lezi imikhiqizo yemvelo futhi zenziwa ngokuvumelana GOST, aqukethe amaprotheni efanelekayo.

Imikhiqizo amaprotheni eliphezulu - amaqanda kanye nemikhiqizo yobisi. Amaqanda inkukhu ukunikeza amaprotheni cishe enhle, ngaphezu kwalokho, kugaywe kahle. Sinenkosi amaphutha ambalwa kakhulu, kodwa azidle eluhlaza akudingekile - ekwelapheni ukushisa kunomthelela digestibility kangcono izakhi futhi ukuqeda amagciwane.

Cishe zonke Kungokufanayo uya imikhiqizo yobisi. amaprotheni whey kuthiwa kugaywe kahle kakhulu acid yayo acid ukwakheka yonke imikhiqizo zingabantu abaseduze nokubunjwa acid acid kwemisipha womuntu izicubu. Umthombo oyinhloko lezi amaprotheni - whey, okuyinto etholakala enkulu ekwakhekeni ushizi.

Ithebula "amaprotheni imikhiqizo ':

Inganekwane Amaphrotheni

Kuze kube sekupheleni kwekhulu lamashumi amabili, kukholakala ukuthi kuphela inyama nemikhiqizo yayo aqukethe ephezulu grade amaprotheni. On izinsiza lesiNgisi lo mbono ngokuthi "inganekwane amaprotheni." Nokho, kamuva kwakutholakala ukuthi soy ubhontshisi aqukethe zonke amino acid ezibalulekile.

yemifino umthombo amaprotheni

Phakathi izitshalo umthombo amaprotheni ephelele - kabhontshisi kanye nemikhiqizo yalo (isb, Tofu). Futhi amaprotheni ebalulekile kukhona nokunye okufana nokolweni, amaranth, yekoriyanderi kanye Hemp, kanye Spirulina alga. Futhi uma amaranth, coriander noma Hemp kulezi zindawo okunzima ukubathola, Izithako spirulina, futhi kuwo kukhona umphakathi futhi ayatholakala Pharmacy nezitolo ukudla impilo.

Ngaphezu kwalokho, izitshalo nge okuthiwa amaprotheni phansi kunabaphostoli bayakwazi bahlangabezane nemfuneko amaprotheni. Odinga ukukwenza - ukuhlanganisa kubo ngendlela efanele.

Ngokwesibonelo, etafuleni ofunda njengoba amaprotheni abacebile imidumba amakhowe isoleucine futhi lysine, nokusanhlamvu namantongomane - tryptophan nesibabule amino acid. Ngokuhlanganisa yezingxenye ezahlukene, sagcina uthole konke okudingayo.

obisi

Esikhathini "yokuchuma" sawo esiningi, izinkanyezi eziningi Amaqhawe walo mdlalo baphuze ubisi fresh. Abasubathi bangaleso sikhathi babeyibiza ngokuthi ke le elixir kwamandla nokuphuza amalitha eziningana ngosuku. Odokotela ngivumelane nabo kule ngu enquma imikhiqizo yobisi njengekhambi lokwelapha iziguli zabo.

Esikhathini sethu, imithombo amaprotheni ku ekudleni abasubathi - izithasiselo ngokuphakeme ezimbonini wadala. Izazi zesayensi ziye zafunda ukuthi ungadala kanjani olinganiselayo kakhulu futhi Izingxube lapho amaprotheni whey elikhona ifomu kulula kakhulu ukufinyelela kuwo. Abanye abasubathi basazama baphuze ubisi - kodwa njengoba ukwesaba jikelele amabhaktheriya ikhula, ukuwaphuza abilisiwe noma pasteurized.

Nokho, indlela kwaba eyandulela ezinhle ngesimo lapho balusebenzisa kanjani. Modern pasteurized, UHT kabi ubisi izikhathi eziningi ungahlobene nalelo umkhiqizo, owathanda iqhawe-Olympic e weightlifting Dzhon Grimek.

amaqanda

Kuze kube manje, whey amaprotheni iyona digestible kakhulu kalula ngabantu, kodwa amaprotheni amaqanda zingaphansi kwakhe impela kancane. Lo mthombo amaprotheni inikeza ephelele "isitini" futhi kubhekwa isithenjwa - nezinye amaprotheni kanye nemikhiqizo Kuhlolwa uma eqhathaniswa naye.

Lena ngenye yama-imikhiqizo ewusizo kunazo sawo esiningi futhi Powerlifting. Plant protein ne amaprotheni isilwane ayikwazi ancintisane nabo ngempumelelo. Egg amaprotheni kabanzi womshini Izithako zokudla.

Amaqanda, efana ubisi, nawe ungadla ngasiphi isisindo ngesikhathi inzuzo isisindo ngesikhathi kwesisindo. Bodybuilders bayidle obuningi - ngokwesibonelo, Dzhey Katler kane, "Mnu Olympia ', odla mayelana 170 amaqanda qanda ngeviki, akudlayo kubo kabili ngosuku.

ezemidlalo Special umsoco

Imithombo evamile wamaprotheni ekudleni kungenziwa kulekelelwa ezemidlalo ekhethekile amaphilisi ukuthi zenzelwe ososayensi engcono olugunyazwe multi-million izindodla zemali. Lokhu eziklanyelwe kanye izithasiselo izakhiwo kukhiqizwa ngokuvumelana nezindlela zamuva emkhakheni dietetics futhi izitho zomzimba.

Kumila oyinhloko wamaprotheni abalulekile ekudleni kwezemidlalo Izithako ukukhonza njengephayona casein noma whey amaprotheni. Umehluko omkhulu phakathi kwabo ukuthi casein namaprotheni kugaywe emzimbeni amahora 5-6, serum - amahora 1.5-3.

Thola kubo ngezindlela eziningana ezahlukene, ne ezahlukene amaprotheni ubumsulwa yi kanye khona noma ukungabi khona amafutha angaphandle. Nokho, ubuchwepheshe kakade ivumela ukuthola amaprotheni ezishibhile ngokwanele futhi kalula digestible engasetshenziswa hhayi kuphela yabadlali kodwa futhi abantu "abavamile".

amaprotheni yokufakelwa

I amaprotheni lokuqala yokufakelwa yasungulwa engaphezu kweyishumi edlule, futhi phakathi naleso sikhathi, ososayensi bakwazi ukuhamba ngokudalwa izakhiwo eziyinkimbinkimbi. It kungalindeleka ukuthi ngesinye emakethe kuyoba imikhiqizo uzokwazi esikhundleni kulesi sici, kanye nenyama izitshalo. Kakade udale "inyama" yokufakelwa, ososayensi etshalwa ngesisekelo amaseli isilwane.

"Vivinya tube" ka umthombo amaprotheni nihlela zonke - nezilwane amalungelo, nabakhiqizi, kodwa lokhu kumelwe siqale ukunciphisa izindleko inqubo, njengoba eyize manje abiza kakhulu ekukhiqizweni. Futhi ukunambitheka ucezu ukudla kumelwe futhi zakwazi ukwenza lokho okulindelwe.

Ngeshwa, inyama, le ndlela asifanele - kusadingeka funa amaprotheni ephelele ezitshalweni. Nokho, esikhathini esizayo esiseduze futhi zingase zishintshe - isayensi iqhubekela phambili izinyathelo omkhulu, futhi kudalwa zokwenziwa amaprotheni yokuthengisa jikelele - kuphela endabeni isikhathi funa.