Spirulina - alga impilo

Ulwazi lokuqala mayelana isimangaliso ulwelwe uvele ngekhulu le-16. Annals okukhulunywa izitshalo ukuthi ama-Aztec ukungezwa ukudla. Ngesikhathi esifanayo baseYurophu, obuso mazwi olotshiwe, wamshaya ukubukeka--Aztec abadala, ababuthaka nababuthaka babe akababalanga phakathi kwabo, njengoba kwakungekho nezisini. Igama lalesi sihlahla ongaqondakali - spirulina. Kelp kwaba kuvulwa sezitshalo Belgian Zhana Leonara, oye wacwaninga izimila nezilwane-Afrika. Ngandlela-sezitshalo ingozi bethole isizwe, angathintwanga impucuko. Waphawula ukuthi zihlale endaweni elibuhlungu, amalungu isizwe akusona ogulayo, futhi eyikhulu bheka fresh futhi toned, phakathi kwabo nezisini, kanye imibimbi ngobuso babo kancane kakhulu. Leonard waqala ukufuna imfihlo ebusheni babo futhi washeshe wathola ukuthi esikhundleni isinkwa nidle amaqebelengwane green okuyinto zenziwa usebenzisa omisiwe Ozernaya Tina. Ukuthatha isampula ucwaningo, ososayensi baye bathola ukuthi spirulina. Kelp ngemuva kokushicilelwa ngemiphumela yocwaningo lalisetshenziswa njengesibhedlela isinongo, bese wengeza kweminye imikhiqizo. Namuhla le ulwelwe ezimangalisayo kungatholakala indlela yokwakheka Vitamin izakhiwo, kanye umkhiqizo ahlukene ngesimo amaphilisi noma amaphilisi.

Spirulina - esiluhlaza microalgae noma oluhlaza amafomu filamentous. Spirulina platensis uye wathola igama layo kusukela ukuma Kuvunguza. Futhi Kuvunguza osontekile ngaphezulu ehlobo, futhi uma izinga lokushisa lehla, intambo waqonda. Kuyinto ulwelwe oluluhlaza kuyinto endala kakhulu. Spirulina kuyinto kalula digestible, sibonga mucopolysaccharides, akha ulwelwesi. Spirulina - alga, okuyinto usinikeza nokwenziwa amaprotheni ephezulu grade, amino acid, kudingeka kangaka emzimbeni wethu. Fat spirulina efanayo iqukethe% 5 kuphela, futhi siqukethe polyunsaturated okunamafutha acid. Spirulina iqukethe cishe zonke amavithamini, kuba umthombo vitamin B2. Asikho esinye isitshalo ayiqukethe saleli vithamini ebalulekile izinombolo ezinjalo. Esinye isici lolu hlobo ulwelwe - wokuqukethwe lelisetulu Antioxidants ukuthi uqinise amasosha akho omzimba.

ukuphila kwanamuhla, nesigqi somqondo crazy abakwazi kodwa okuthinta ukuphila kwethu, impilo yethu. Nakani isimo izinwele zakho kanye nezinzipho. Zisuka okuningi okufanele oyifunayo ngenxa kulesi simo esibi, amanzi ezimbi ukuhlanzwa kanye ngisho eziningi izizathu, akancikile kithi. izinqubo umzimba kuthiwa ehlile ngoba inani elikhulayo kakhulu abantu abaphethwe yokukhuluphala, isifo sikashukela. Kodwa-ke abantu bangathola bazivikele ngokuqhuba izifundo ezinye izinyathelo ezilula yokuvimbela. Spirulina (ulwelwe zingafundwa njengoba amaphilisi kanye amaphilisi, kanye ifomu omisiwe) - indlela engcono kakhulu lokuvikela. Emzimbeni, ukuntuleka kwe-iodine? Thatha spirulina, futhi izonikeza umzimba wakho iodine. Ezizwa engaphilile? Spirulina ukhuthaza izinqubo nokunciphisa, okusho ukuthi yokutakula kuyoba okusheshayo. Ukhuluphele? Khona-ke lona lisiza ukophula, ngoba ungakwazi ukulawula izinqubo umzimba. Iphinde kuyasiza ukuba ukhiphe ubuthi, ubuthi, izinsimbi ezisindayo, okwenza kube umane esisemqoka ezimpilweni zethu. powder Spirulina- (uhlobo ukukhululwa futhi kungatholakala Pharmacy) kuthiwa ngokulinganayo anazo zonke lezi zimfanelo. Iron lokhu izimila zasolwandle emangalisayo iqukethe izikhathi 50 ezingaphezu kuka-isibindi, futhi kuba lula kakhulu ukugaya. Njengoba kahle, ne-calcium kusukela spirulina umzimba wethu amuncwa umzimba cishe ngokuphelele.

Ukuthatha spirulina, ungayeki yinoma yiliphi ithuba ukwenza isifo sokuqina kwemithambo yegazi, umdlavuza, izifo wokugaya ukudla, ukuvimbela izinkinga isibindi nezinso. Umuthi kungokwemvelo ngokuphelele, ngakho ungakhathazeki mayelana nemiphumela engemihle. Spirulina akuyona anobuthi, ngakho-ke kuletha izinzuzo kuphela. Thatha spirulina, futhi ukuphila kuyoba ziyakhazimula ngawe ngemibala ezintsha. amandla okweqile, isimo jikelele kanye nemizwelo - lokhu kuyinto uhlu ongaphelele izinto kungaletha empilweni yakho le ulwelwe oluluhlaza.