Imikhiqizo elicwengiweyo: izici futhi umonakalo

Esitolo inikeza eziningi imikhiqizo. Ngasinye siqukethe umusa yayo izakhamzimba. Phakathi mikhiqizo acwengekile. Abantu bakudla nsuku zonke, hhayi ngisho niyawazi, ngoba akuzona zonke amaphakheji imakwe processing indlela. Lesi sihloko sizodingida izici mikhiqizo.

Umcabango

It ngokuthi yokucwenga ifektri inqubo lapho kukhona ukuhlanzwa okuphelele umkhiqizo. Inqubo esetshenziswa ukudla nensimbi umkhakha. imikhiqizo yemvelo ku yokucwenga yizinqamu, ezinye zazo ukuqeda imfucuza, yize bengase babe eziningi izakhi.

Ezinye zalezi imfucumfucu ayadingeka umkhiqizo evamile ukugaya. Kule kusobala ukuthi akuyona ukudla okuphelele futhi biomass yokudla okunempilo. Kunezindlela ezihlukahlukene imikhiqizo elicwengiwe. Uhlu izokwethulwa ngezansi.

irayisi

Kusukela umkhiqizo ngesikhathi ukugaya ukuqeda igciwane nelayisi wokudla igobolondo. Ngenxa yalokhu, umthengisi ngeke obalulekile ingxenye - Vitamin B. Umphumela uba isitashi elinendawo okuyinto carbohydrate.

Umkhiqizo kuphazamisa ukusebenza evamile amasistimu sezinzwa, senhliziyo wokugaya ukudla. Futhi, kungase kube buhlungu imisipha, yingakho ukwephula imithetho yomgwaqo. Nge ukuthuthukiswa kwaleso sifo livela ukukhubazeka we imikhono, imilente, siyabhubha inhliziyo isigqi, ingcindezi sinciphile. Lokhu kungenxa ukusetshenziswa njalo nelayisi elimhlophe.

semolina

Imikhiqizo elicwengiweyo zihlanganisa semolina. Yenziwe ingxenye emaphakathi lokusanhlamvu, esakhiwa isitashi, futhi azikho izinto eziwusizo. Umonakalo semolina ungaphakathi phytin okuqukethwe, okuyinto kuvimbela ukumuncwa vitamin D ne-calcium.

Ngenxa ukusetshenziswa njalo semolina iphazamiseke esiswini, luba buthaka amasosha omzimba. Kodwa umkhiqizo isetshenziswa ekudleni. Futhi, kuyasiza iziguli yokukhathala.

ufulawa

Imikhiqizo kafulawa - imikhiqizo elicwengiwe. Futhi ufulawa ezimhlophe kubhekwa eziyingozi kakhulu, ngoba ama-carbohydrate "igobolondo ezingenalutho." ebangeni ephakeme kusikisela engcono grade nokuhlanzwa. Ukolweni lwegciwane kuthathwa njengesibikezelo esiyiso CONCENTRATE vitamin E - antioxidant enamandla. Kodwa ekukhiqizeni kuyingozi, ngoba yona ngokushesha.

Ngo 1822 esigayweni yasungulwa, le esisasebenza nanamuhla. It ikuvumela ukuthola ezimhlophe ufulawa emhlophe. Ubuchwepheshe ukukhiqizwa kusekelwe ukukhethwa nangangesihlabathi isitashi emsulwa, kodwa kuyize empilweni.

ushukela

Lo mkhiqizo iqukethe kilojoule "ezingenalutho". Uma ukusetshenziswa ngokweqile ushukela emzimbeni kukhona ukuntuleka izakhi ezibalulekile, ikakhulukazi amavithamini A, C, B _12. Lokhu kubangela umzimba iziyaluyalu.

amafutha yemifino

Nge yokucwenga amafutha ilahlekelwa ukunambitheka kanye aftertaste. Nge umkhiqizo enjalo etholwe okuhlukahlukene. Kodwa impilo yomuntu ke ayinalo.

carbohydrate elicwengiweyo

Ushukela namakhekhe isitashi - kuba carbohydrate elicwengiwe. Imikhiqizo yalolu hlobo ezisetshenziswa abantu njalo. carbohydrate Refined akukwazi ukudla lonke, isibonelo, izithelo, okusanhlamvu, ubhatata. Ziyakwazi ingozi emzimbeni.

Emvelweni azikho carbohydrate elicwengiwe. imikhiqizo zihlanganisa uju, ushukela, corn isiraphu, Molasses, ijusi yezithelo ugxilisa. Zenziwa ukudla yemvelo lonke, kodwa akazange kwashintsha by ukwelashwa. Ngu imikhiqizo elicwengiweyo ohlanganisa uswidi owenziwe, iziphuzo ezidakayo nezinto zokuhlanza elithambile, ama-crackers, chips, ukudla okusheshayo, isinkwa esimhlophe.

ukulimala

Ukusetshenziswa okweqile wale mikhiqizo akudingekile, ngoba ziyingozi. kungaba yingozi siqukethe le izakhiwo ezilandelayo:

• Ukwanda engayitholi caloric.
• Ukwehlisa inani amavithamini.
• The kungenzeka ukungcoliswa ngesikhathi ukukhiqizwa ukwephula izindinganiso.
• Okuqukethwe okusezingeni eliphezulu carbohydrate, okuyinto kashukela kungani owengeziwe.
• Ukulahlekelwa ukunambitheka kanye nephunga elimnandi.
• Ukufakwa kwe-analog-omega-3 (i-omega-6), kusukela okubonakala umdlavuza, ukukhuluphala, isifo sikashukela.
• Kukasawoti emhlabathini ukudla.

ukuthi itholakale imikhiqizo esikhundleni?

Uma ufuna ukuba nempilo enhle, kubalulekile ukuthola imikhiqizo non-elicwengisiswe, okuyizinto esitolo ngamunye. Kunzima ukucabanga ukuphila ngaphandle isinkwa, kodwa scones efiselekayo kanye Muffin ukuba ungasebenzisi izikhathi ezingaphezu kuka-2 ngesonto. Basuke engcono indawo ngesinkwa esivela ufulawa kakolweni okusanhlamvu lonke.

Kungcono ukukhetha omnqumo, corn kanye nezinye uwoyela abandayo ecindezelwe. Akuwona wonke umuntu ungakwazi ukuthenga imikhiqizo enjalo, kodwa kumele kusetshenziswe okungenani ngokugcwalisa izitsha. La mafutha ukuthuthukisa ukunambitheka kokudla. irayisi Brown kungcono hhayi ukukhetha, ukugcina ukudla, ngoba ayikuvumeli ukuthola umphumela oyifunayo.

Kunalokho ushukela elicwengiweyo Kungcono ukuthenga ungafundeki. Kufanele ngaphezulu ophuzi, ngoba eziningi izakhi ezibalulekile. Ungasebenzisa uju noma umoba. ukudla ungafundeki zigcinwa ngaphansi - ukuzisebenzisa kufanele kube ngokushesha. Ukudla imikhiqizo ewusizo kuthuthukisa impilo, ngakho-ke kubalulekile ukuba banake ukukhetha ukudla izinga.