Esihlinzeka iziqondiso okumelwe asinike amabutho Russian Fizeau

Namuhla, ibutho ifakwe izikhali zanamuhla kakhulu, ukusebenza angadingi ukuzikhandla. Ukuze sibhekane nabo, udinga nje uchofoze inkinobho ezifanele. Nokho, uma zonke izinqolobane wezempi ngaphambili isiphelile, amasosha Kumelwe singene ukungqubuzana siqu, uma kunqoba kuncike kuphela ukuqina engokomzimba. Ukuqapha izinga lezempi, akhiwa Fizeau izindinganiso amasosha. Baphinde zonke izidingo zokunikwa uhlobo amabutho ukuqeqeshwa ngamunye.

Okwakubaluleke ngokukhethekile yiziqondiso ngokuba Fizeau ngoba inkontileka servicemen ukukhonza amayunithi ezikhethekile ezifana kwesimo endaweni, amabutho ekuhlaseleni okuvamile. Bavame kufanele iphendukele ukulwa olulodwa nezitha.

WeMithethonqubo ukuqeqeshwa ngokomzimba

ukuze №200 esayinwe 2009 kwi "Incwajana ngoMthetho ukuqeqeshwa ngokomzimba webutho lezempi", lapho kukhona imibandela ecacile ukuze iyohlolwa ukuqeqeshwa ngokomzimba, kuye ngokuthi iqembu lapho ezempi sokuphila kwayo.

Ngokwesibonelo, evunywe Fizeau izindinganiso abombutho kuhlinzeke imininingwane ngokufinyelela kwi amaqembu ezilandelayo:

• osonkontileka;
• ababuthiwe;
• Amandla Special;
• abafundi ezikoleni zamabanga aphakeme;
• izikhulu;
• ensigns.

Njengoba ebuthweni maningi amadoda kuphela kodwa futhi abesifazane, njengoba kukhona izinkomba ezithile ngabo. By the way, Fizeau izindinganiso amasosha abesifazane acabangele ubudala babo.

Lokho kufanele ukwazi conscript

Namasosha atheleka phezu nokuhlola ukuqina engokomzimba anikezwa izindawo service. Kungakapheli namasonto amabili, kufanele bakhombise imiphumela elandelayo:

• iphakama kubha - izikhathi 10;
• push-ups - izikhathi 45;
• ukuboniswa 100 m - 15;
• Cross 3 km - 14 imiz.

Le mihlahlandlela anikezwa osonkontileka ngaphansi eminyakeni engamashumi amathathu ubudala. Kufanele kuqashelwe ukuthi ukulungiswa Ukuhlola kufanele kwenziwe ngaphansi evumayo izimo zezulu. Uma isimo sezulu ayikuvumeli ukuhlangabezana nazo zonke izidingo, isivivinyo wenziwa ikamelo avaliwe.

Lapho amazinga Fizeau zenzelwe lempi, wangeniswa akhawunti izinga jikelele ukuqeqeshwa of intsha yanamuhla, ngoba gipodinamichnost futhi ukuphila umzimba kuholela ukukhathala okusheshayo. Izimpawu zayo kufanele yaziwe izikhulu, ukubona Fizeau. Lena imfuneko ekunqanyulweni ngesikhathi esifanele umsebenzi futhi ukuvimbela ekuqulekeni.

Ukucaciswa osonkontileka

kuya ngokomzimba izidingo zokuqeqeshwa kwinkontileka ephakeme kunaleyo ababuthiwe. Nokho, iminyaka is kucutshungulwe. Ngoba abantu abaneminyaka engaphansi 30, inqobo imiphumela efanayo ukuze ababuthiwe. Iqembu lobudala braving neminyaka engu-30 kufanele bakwazi uku:

• iphakama kwi oluvundlile - izikhathi 8;
• push-ups - izikhathi 40;
• run (amamitha 100) - 16;
• siqalise 3 km - 15 imiz.

Lezi zidingo ajwayelekile, akuyikuwela zonke amagatsha lempi. Ezinye zazo ezingeni Fizeau kufanele kube kakhulu kunakunoma ababuthiwe. Ukuze uthole ukuthi hlobo luni amabutho ongacela Ph.D., olwenziwa ukuhlolwa ekuwulungiseleleni. Uma ngabe kuhlonzwa okuyinto kuneqembu labangu ezintathu ezikhona, ukuthumela service:

• Iqembu 1 - Air Force, emoyeni lokushaya, kwesimo endaweni, amabutho ezikhethekile.
• Iqembu 2 - ukulwa iyunithi, ukwesekwa ukulwa, radiovoyska;
• Iqembu 3 - isevisi okuthola ukulondeka ngokwezimali, usizo lwezempilo, kwamanzi waphuphuma kwezinhloko zamaviyo.

Amazinga abesifazane

Njengoba ebuthweni bangamadoda nje kuphela kodwa futhi abesifazane, ngabo athuthukile izindinganiso Fizeau ngoba inkontileka servicemen. Basuke ngamaqembu amabili: labo abasebasha nalabo abaneminyaka engama-25.

Abesifazane abaneminyaka engaphansi kwengu-25 kumele ubudala:

• izikhathi ezingu-12 ukuze uhambisane;
• ukwenza 25 Nyakazisa le esifubeni;
• 100 metres ukugijima ningathathi ezingaphezu kuka 19;
• Cross 3 km ukugijima imizuzu engu-25.

Abesifazane abangaphezu kweminyaka engu-engu-25 kufanele:

• wakhama on the crossbar okungenani izikhathi 10;
• ukwenza okungenani 20 Nyakazisa le esifubeni;
• ukusebenzisa m 100 ngemizuzwana 25;
• ukusebenzisa 3 km ngamaminithi angu-30.

Kukhona futhi amazinga umzimba ukuthi abesifazane baphoqelelwa ukuba benze njalo ngesonto.

kwezinkambiso medpokazateley

Phakathi ukuqeqeshwa ngokomzimba, luwukuqiniseka ukuqapha isimo ukunakekelwa kwezempilo umsebenzi okhokhelwayo. Phakathi ukuhlolwa, walinganisa blood pressure, kwenhliziyo, Izinga lokuphefumula ukunquma umthwalo ophahleni. Ukuze isigaba ngasinye ukhetho enikeziwe ukusebenza kwabo.

Ukwenza kube lula ukuzwisisa ukuthi yibaphi iqembu futhi yini izinkomba okufanele idlule iziqondiso ku Fizeau for ezikhulwini zempi, kubalulekile ukwazi ukulinganiselwa kwenhliziyo:

• at umthwalo ongaphakeme: 125 ngomzuzu, futhi amadoda e Iqembu 1 nezikhathi kuze kufinyelele 120 ezingabantu neqembu lesibili ngowesithathu bavunyelwe 115, e yesine - ukuba 110, kwathi owesihlanu - 105;
• fiznagruzki isilinganiso: iqembu lokuqala - kuya ku-145, i-yesibili - ukuba 140, eyesithathu - 135, owesine - 130, futhi eyesihlanu 125;
• load yakho iphezulu kakhulu: iqembu lokuqala - up 170 ngomzuzu, lesibili nelesithathu - 165, sesine - 145, owesihlanu - 135.

Imiphumela Uhlolo esikalini amaphuzu.

ukulungiswa uhlelo audit

Izinga ukuqeqeshwa izwakalwa ngesikhathi amaqembu elandelayo umzimba:

• ukukhuthazela;
• ikhono lobubhalo;
• isivinini;
• ukuqeqeshwa amandla;
• Osetshenziswayo amakhono ezempi.

Uhla oluphelele lolwazi umzimba ukuthi asetshenziselwe le nhloso kuqukethwe Isijobelelo 17 ukuze i-NFP 2009. Lapho ukulethwa amazinga Kwenziwa kuphela ingxenye kubo, ezihlongozwayo ohlwini. It kuncike lempi profdeyatelnosti bese ubeka ukuphila yayo.

Beginners abadlula qalisa esiqalisweni amabanga ehlukene, donsa-ups ukubhukuda. Imiphumela Kuhlolwe ngezinga elingelikhulu 100-iphuzu. Lapho kwezidingo esihle, ungase ufake amaphuzu 75. Mark izinkulumo "ezinhle" ngokuphathelene amaphutha amancane futhi esikalini amaphuzu 60. Mark izinkulumo "eyanelisayo" mayelana ethile engaqinisekile izindinganiso futhi esikalini amaphuzu 35.

isiphetho

Lapho ukulethwa amazinga kwenziwa ukuqeqeshwa ngendlela abesifazane namadoda athile kanti imisebenzi yabo nokusabalalisa. Kuyasiza silondoloze hhayi kuphela ezingeni lelisetulu ukulwa ikhono, kodwa futhi impilo enhle isosha ngalinye. Ngenxa imithetho yempi Russian kubhekwa anamandla ngxabano siqu.