Kungakanani amaprotheni ngobisi (100 amagremu). Kungakanani amaprotheni ngobisi powder

impilo enempilo victoriously eshanela iplanethi. Ngasekuqaleni umusa kwaba okubizwa ngokuthi "i-heroin Chic", kodwa manje efiswayo umzimba ophilile, kusukela kuphela kuye, ngokuvumelana yesiLatini yindlela ethandwayo, ingqondo enempilo kungenziwa equkethwe. Inikeza wayefisa ukuma ezemidlalo ngo-% 30 kuphela, okunye ewela umsoco ofanele, ogxile olinganise efanele amaphrotheni, amafutha kanye carbohydrate. Prakthiza libonisa ukuthi abantu abaningi kuba ingxenye zafika okokuqala kusukela kuyinsakavukela nsuku kunalokho nzima, nakuba lokhu isithako kuqukethwe ukudla okuvamile esikudlayo. Ngokwesibonelo, ingabe uyazi ukuthi amagremu eziningi kanjani wamaprotheni ubisi? Ayikho? Thina uchaze ngezansi.

Kuyini amaprotheni? Imisebenzi esemqoka kanye imithombo

Ngaphandle amaprotheni akukwazi ukuphila okugcwele - kuba Axiom. Ngokwengxenye enkulu, lokhu kuyinto yokwakha esisiza umzimba wakho ukuze ikhule futhi silondoloze amangqamuzana akha izicubu namathambo. Umuntu yobudala emaphakathi futhi isisindo isilinganiso idinga mayelana 130-160 amagremu amathathu amaprotheni kuncike umsebenzi.

Iningi abacebile ukudla amaprotheni okuvela ezilwaneni. Ngakho, ukwehla:

• inyama ebomvu, yenkukhu, inhlanzi, ushizi, ushizi ne ongaphakeme amafutha okuqukethwe - ezingaphezu kuka-15 amagremu amathathu amaprotheni 100 igramu umkhiqizo;
• okunamafutha inyama, imikhiqizo inyama, ushizi nge fat okusezingeni eliphezulu, amaqanda - 12-15 amagremu amathathu amaprotheni 100 igramu umkhiqizo;
• yogurt, ubisi, ukhilimu - engaphansi kuka-10 amagremu amathathu amaprotheni 100 ml yomkhiqizo. Kodwa kumelwe baqonde ukuthi amagremu 100 ubisi - mncane kakhulu, njengoba kuqhathaniswa amagremu 100 inyama. ingilazi evamile ivolumu 250 ml. Ngakho, ukuze uthole ukuthi bangaki amagremu amathathu amaprotheni e ingilazi yobisi akunzima kangako - ngokusebenzisa wezibalo aphansi, siyathola ukuthi ulapho cishe 9 amagremu, uzovuma, eziningi ngesikhathi kilojoule ingqikithi 130 kcal.

Ubisi. uhlelo emfushane zemfundo

Kusukela uhlu ukudla okunothe amaprotheni, kuyacaca ukuthi iningi labo zihlobene ubisi.

Lo mkhiqizo ukudla sihambisana umphakathi kuzo zonke izigaba yentuthuko yayo, nokuthi thina ningathinti phezu isihloko ubisi lwebele, okuyinto ukondla nokusekela sokuzalwa komuntu.

Ngaphandle hhayi ubisi nemikhiqizo yalo ongakwenza, uma obakhathalelayo impilo yakho futhi ahloselwe nokugcina yemisipha. Obisi iqala inqubo amaprotheni zamagama bemisipha ngemva kokuzivivinya.

Kungakanani amaprotheni ku ubisi? esiyithola imithetho

Kukhona ukuhlanganisa ngqo ye iphesenti lokucuketfwe fat kokuqukethwe obisi. Isilinganiso kuyinto 2,6-3,8%. Akunconyelwe lokhu ukuba seqise, enika bakhethe okuqukethwe ubisi fat ngesibalo sika 6% nangaphezulu, kanye ngenhloso defatted ngokugcwele, 2.5% kwanele. Naphezu kweqiniso lokuthi esinalo ubisi inkomazi ezivamile, abantu emhlabeni wonke ukusebenzisa lo mkhiqizo, futhi kwezinye izilwane. Ngesisekelo ithebula ngezansi uzobona ukuthi ukwencika amaprotheni ku uwoyela besifanele:

nezindaba ukusebenzelana

Ekuqaleni kwekhulu XIX, abantu okokuqala wathola ukudla ezifana ubisi powder. Kusukela isihloko yini edale ngokucacile yayo - umkhiqizo ngokulandelana kwesejwayelekile, pasteurized, bagxila, futhi ekugcineni omisiwe kumuntu powder emihle. It ikuvumela ukugcina ubisi eside, ukonga ngesikhathi esifanayo izakhi, kuhlanganise amaprotheni. Kungakanani amaprotheni ngobisi powder? It kuncike nokuqukethwe kwalo amafutha. Kukhona lezi zinhlobo ezilandelayo:

Njengoba ungase ubone lelingenhla, wayesekhona kakade kuyinto lobudlelwano amaprotheni fat ngayinye amagremu 100 ubisi ezomile.

Ekuqaleni, ubisi lonke lalisetshenziswa khona kakhulu ekulungiseleleni ukudla komuntu kwansuku zonke, khona-ke skimmed ngakho wahamba ngenxa kokudla kwezilwane kanye embonini confectionery. Manje isimo sesishintshile, uhlobo umkhiqizo wesibili odlala phambili, njengoba kunikeza abantu ukuthi bafuna: amaprotheni ngokuchichima (uqaphele malini amaprotheni ku ezomile ubisi yesikimu - ezingaphezu kuka-e inkukhu webele!) Futhi amazinga fat nesizotha.

Indlela ukwengeza ukudla amaprotheni ngaphandle kokulahlekelwa ukunambitheka? Ubisi powder!

Ulwazi mayelana non-fat ubisi ezomile kusinika ithuba olunye ekucebiseni ukudla amaprotheni. Ake sicabangele isibonelo ushizi casseroles. Ngakho, izithako:

• ezomile ephansi fat cottage shizi - 300 igramu;
• Amaqanda - 2 PC.
• skimmed ubisi - 25 amagremu;
• isitashi (mhlawumbe corn) - 20 g;
• vanilla - ingcosana;
• usawoti - ingcosana;
• baking powder - 0.5 tsp ;.
• ushukela (ungathatha esikhundleni yemifino) - ukunambitha.

Kungakanani amaprotheni ngobisi, sithole ngaphambili, yona le Casserole simenza kude ngemuva, ikunike 17 amagremu amathathu amaprotheni 100 grams ngasinye.

Ukuze alungiselele, shisisa kuhhavini 180 C. Ukuhlukanisa Phakathi obubaveza izikhupha. Hlanganisa amaprotheni ukuze okuqinile usawoti ezimatasa. Endishini ehlukile, uhlanganise wonke neminye imikhiqizo ubebushelezi. Ngomusa ukuyaluza mass amaprotheni ku izaqheqhe. Babeka inhlama etholwe efolomeni ubhake for isigamu sehora.

Nikeza casserole eseqedile kuphole imizuzu 10, kungenjalo ziyowa. Khonza ofakwe nososo ukunambitha.

yogurt Homemade ubisi powder

Sesiyazi ukuthi singakanani amaprotheni e ubisi amagremu 100 - 3.6. I iyogathi ku ubisi komuntu mayelana efanayo.

Cebisa amaprotheni alo kungenzeka uzenza ekhaya, futhi inqubo unezela konke okufanayo ezomile ubisi ngalo. Cabanga iresiphi for yogurt:

• ubisi mafutha - 1 ilitha;
• iyogathi yemvelo - 200;
• ubisi skimmed - 4 tbsp. spoon nge-slide.

Hlanganisa yogurt, ubisi powder kanye 200 ml yobisi evamile kuze iyunifomu. Govuza imvubelo okuholela asele 800 ml ubisi. Thela nalutho okuholela ngoba izimbiza for yogurt uqhubeke okwengeziwe ngokulandela imiyalelo eza.

Leresiphi libhekene iqiniso lokuthi sinikele ngokuphila, ngaphezu nokunonophala yogurt amaprotheni eyengeziwe, okwenza kube ayazika.

Lesi sihloko likwenza kucace ukuthi, naphezu kokuvivinywa kwalo hhayi kakhulu ocebile ngokuya amaprotheni Ukwakheka (kangakanani amaprotheni ngobisi, bheka ngenhla), lo mkhiqizo kuyinto enhle kakhulu impahla eluhlaza for ushizi, ushizi nokunye, lapho okuqukethwe amaprotheni ngaphezulu ngezinye izikhathi.