Umsoco nokuqukethwe caloric: pancake nge kefir

cuisine Russian kuhlanganisa isidlo enjalo esihlwabusayo flavorful like pancake. Ziqeqeshelwa zokupheka ahlukahlukene. Kuye izingxenye ingahluka caloric. Pancake at yogurt kuphela zingezinye zezibhedlela ezihamba, njengoba athambile futhi okunomsoco. Ukupheka nabo akunzima, into esemqoka, ukulandela imithetho elula.

Imininingwane yokudla okunempilo

Calorie izitsha (100 amagremu) kuyinto 207 kcal. Iqukethe amaprotheni - 5.6 g, fat - 2 g, carbohydrate - 42,1 satiety izitsha enikeziwe okuqukethwe ephakeme carbohydrate.

Ungakwazi ukupheka pancake phezu yogurt fat-free. Calorie izitsha kulokhu 166 kcal. Futhi uma usebenzisa amanzi, lesi sibalo kuba ngisho ezincane. Ngisho pancake okuphekwe ngobisi serum.

izinhlobo fritters

Luningi pancake. Ziyakwazi izithako ezahlukene. Ngaphezu izitsha Classic, kungatholakala, amazambane, ummbila, i-squash, isibindi. Zenziwa uhluke kubhontshisi, semolina, uphizi, inkukhu.

Kuye ngalokho isidlo yokudla kunqunywa okuqukethwe kwayo ikhalori. Pancake nge kefir zingahlanganiswa ukhilimu omuncu, ujamu, uju, berry isiraphu, ubisi olujiyile, amajikijolo fresh futhi izithelo, amantongomane. Nge mikhiqizo kuba isidlo tastier okuningi. Kodwa futhi eyingozi sibalo.

Indlela ukupheka?

Zikhona izindlela eziningi ukuze la tortilla okumnandi. Kefir pancake mncane ingatholakala usebenzisa izingxenye classical ezifana amaqanda, ufulawa yogurt. Inhlama kufanele engeza baking powder noma baking soda. Zonke izingxenye axutshwa ukuthola mass homogeneous.

Imikhiqizo esetshenziswa ukulungiswa izitsha, ngempela ewusizo. Amaqanda abacebile amaprotheni, ama-amino acid kanye amavithamini. imikhiqizo yobisi elibilile nomphumela ozuzisayo ku umzimba, njengoba sehliselwe microflora emathunjini bese ukuthuthukisa isimiso somzimba sokuzivikela. kwandisa kuphela ikhalori ukudla. Pancake at yogurt ingalungiswa hhayi kuphela ufulawa kakolweni, kodwa futhi ku rye.

The zokupheka ngokuvamile ibonisa nemali ethile kafulawa. Kodwa-ke kufanele kwetfulwe kancane kancane, njengoba kwabantu yogurt zingase zihluke. Uma Batter, ufulawa kufanele kungezwe. A obukhulu buhlanjululwe ubisi noma amanzi. Ucosha liquid semolina. Kunoma isisindo ungakwazi ukwengeza apula, ubhanana noma izaqathe, omisiwe. Nge izingxenye ezifana etholwe dessert esihlwabusayo.

Indlela Fry?

Kuye imikhiqizo okuzokwabeliwa ethosiwe kuncike ikhalori. Pancake kefir ngokuvamile okulungiselelwe usebenzisa amafutha sunflower. Kumele engezwe mali ukuthi ihlanganisa phansi pan. Izidlo kufanele osuke usushisa kakade. Fire kufanele libe isilinganiso phakathi naso sonke isikhathi yokupheka.

Spoon bacwilisa emanzini, kufanele ushayele inhlama ukusabalala kuso. Kusukela mass ukusabalala kancane phakathi imikhiqizo baking anda ivolumu. I-pan okufanele ihlanganiswe. Ngemva toast kolunye uhlangothi mkhiqizo nabokhulumile. Indishi kufanele alethwe ukulungela. Ukuze ususe amanoni, kubalulekile ukusakaza pancake ephepheni amathawula. Ngemva kwalokho, zingabantu isilungele ukusetshenziswa. Dish nganoma isiphi isikhathi kuyoba dessert ephelele, wayeyoba yini noma ukukhonzwa. Ujabulele ukudla kwakho!