Bone phezu imilenze: Izimbangela Nezingozi Ukwelashwa

Amathambo ngezinyawo zawo - inkinga lalivamile, ezivamile ikakhulukazi wobulili fair. idatha izibalo zibonisa ukuthi abesifazane baphathwa uhlevane izinzwani izikhathi 20 kanengi ukudlula amadoda. Ezimweni eziningi, lokhu isifo esithathwayo Arthritis, sifo noma sebethule nosawoti. Kodwa izizathu kumiswa Izigaxa kungaba zihluke kakhulu.

Amathambo ngezinyawo zawo: izimbangela zezifo

Kuze kube manje, kunezinkolelo-mbono eziningi ngezimbangela zokuziphendukela ukuthuthukiswa imbewu. Nokho, cishe lapho ubhekwa cross-flat, okuyinto kubangelwa amandla enganele nemisipha onyaweni. Ngokuhamba kwesikhathi, lo ukusonteka iba esikufezile - isithupha baphambukile yesibili phalange Sesithombe futhi isisekelo salo mabhamuza ohlangothini engaphakathi ngezinyawo, ukwakha Isigaxa. Lesi sifo eba kancane kancane - ngokuhamba kwesikhathi, abesifazane uqaphela ukuthi kakhulu amathambo ubuhlungu ezinyaweni.

Kube kwenzeka yofuzo, okuyilona elisebenzayo futhi mhlawumbe yadluliselwa umugqa zesifazane. Kodwa lokhu akulona imbangela kungenzeka kuphela. Amathambo ezinyaweni kungaba umphumela:

• Standing imodeli egqoke ungakhululekile izicathulo ephezulu heeled nge uzwane emincane.
• ukulimala unyawo.
• Umsebenzi, okuyinto ezihlobene umthwalo okuqhubekayo phezu imilenze.
• Ezinye izifo kohlelo endocrine.
• Ukhuluphele.
• nokuntuleka amavithamini E, C no A.

Amathambo ngezinyawo zawo: esigabeni yentuthuko isifo

Uma usola nenkinga efanayo kufanele ngokushesha uthintane udokotela wezinyawo. Isiguli kudingeka ukuthi wenze i stop-X-ray. Udokotela kufanele futhi ukuhlukanisa okwamanje valgus deformity senyawo kusuka sifo, i-osteoarthritis, kanye nezinye izifo. It isinqumo ukwaba degree amane ayisisekelo yentuthuko isifo:

• In the isinyathelo kuqala isithupha kugudlukela ngu degrees bengekho ngaphezu kwama-20. Izinhlungu nokuphatheka kabi nje kuphela i ukungakhululeki tebuciko obuphatheka ngesandla.
• Eyesibili shift kuhambisana umunwe at degrees 20-30 kanye ukungakhululeki okuncane, okubonakala kuphela izizinda eside.
• In the isinyathelo sesithathu-engeli offset cishe 30-50 degrees, kukhona ukulinganiselwa e ukunyakaza futhi ubuhlungu.
• Izinga wesine ukusonteka elinesimo ukuphambuka lamadigri ezingaphezu kuka-50, ubuhlungu njalo kanye nokuthambekela yakha amabhamuza.

Indlela esiphatha ngayo ithambo ezinyaweni zakhe?

Indlela yokwelapha kuncike degree yentuthuko isifo. Ngezinye izikhathi kuyoba yokwelapha anele angokomzimba ngezinye izikhathi umane ngeke akwenze ngaphandle ukuhlinzwa. Nokho, ukwelashwa kufanele kube olunzulu futhi zihlanganisa izinto ezilandelayo:

• Ingxenye ebalulekile yokwelapha iyona umsoco ofanele ohlinzekela okuhlukile kusukela ekudleni imikhiqizo okubabayo, izinongo, ayi, amaswidi kanye ukudla okuthosiwe.
• Yiqiniso, abesifazane abaphethwe uhlevane on the imilenze, kumelwe sikunake kukhethwa nezicathulo. Boots nezicathulo benamakhala abukhali futhi High Heels ngesikhathi leso sifo contraindicated. Shoes kufanele kube ukhululekile, esakhiwe ngezinto zemvelo, has a instep ububanzi kanye isithende ezincane (akukho kuka-4 cm).
• Ngilusizo futhi ukubhucungwa, Physiotherapy futhi ezinye izindlela Physiotherapy.
• Ngeshwa, okunzima kakhulu aphathe ithambo evelele ezinyaweni zakhe. Operation ngezinye izikhathi isivuno elilungile kuphela. Phakathi udokotela ilungisa inqubo ukusonteka. Ngemva kwalokho, njengoba umthetho, kubalulekile ukugqoka besokunxele ekhethekile wamathambo.