Izindlela zokukhwehlela eziphumelelayo zokukhulelwa

Ukukhulelwa kuyinkathi enhle yowesifazane. Uma kuyadingeka, zonke izinyanga ezingu-9 zidlula ngendlela enhle. Imikhuba yokukhulelwa empeleni iyiningi, isibonelo: Umsebenzi wokukhanya emsebenzini nasemakhaya, ukuhamba kwansuku zonke, ngezinye izikhathi ngisho nangomuntu othandekayo, amaphupho wengane ezayo, ukukhuluma naye njalonjalo. Kodwa kanye nama-pluses, zonke izinyanga ezingu-9 zinezimpilo eziningi ezisongela umama nezingane. Kungumbuzo wezifo ezihlukahlukene, okwenziwa owesifazane okhulelwe aqhubeke nanoma yisiphi isikhathi.

Ziyini izifo eziyingozi ngesikhathi sokukhulelwa?

Kumntwana okhulayo kubaluleke kakhulu ukuthi akukho lutho oluvimbela ukwakheka kwezitho zalo eziyisisekelo, ikakhulukazi isimiso sezinzwa, ukuthuthukiswa komntwana kanye nokukhula. Ngemuva kwalesi sikhathi zonke amaseli, izinhlelo kanye nemisebenzi yezitho zibekiwe. Kusukela ekuziphatheni okulungile nendlela yokuphila kamama ngalesi sikhathi cishe impilo yonke yengane incike. Uma owesifazane engazizivikeli, usemngciphekweni wokuthola isifo, angagcina kabi ingane. Isibonelo, isifo esinjenge-rubella siholela ekufipheni kwe-fetus. Futhi, kunezinye izifo eziningi ezithathelwanayo ezizoholela ekubambezelweni kokuvuthwa kwazo zonke izinhlelo zenyama yomntwana ongavikelekile. Lokhu kusebenza ezifweni eziyinkimbinkimbi. Kodwa ingabe izifo zonyaka ziyingozi: ukushisa okujwayelekile, ukukhwehlela? Ziyini ukucindezela ukukhwehlela kokukhulelwa?

Uma kwakukhona ukukhwehlela ngesikhathi sokukhulelwa, yini engingayenza?

Ngokwayo, ukukhwehlela kokulimaza okusobala empilweni nasekuthuthukiseni kwe-fetus akulethi. Kodwa kunezimo eziningana ezingaba yingozi kowesifazane ngalesi sikhathi. Uma ukukhwehlela owomile kubonakala ngesikhathi sokukhulelwa, kufanele kuphulukiswe ngokushesha, njengoba isikhukhuni singagxiliwe futhi singene egazini, kancane kancane sifinyelele kumntwana. Ngaphezu kwalokho, ukukhwehlela owomile kungabonisa izifo ezifana ne-bronchitis, i-pneumonia, isifo sofuba nokunye. Ngalokhu kukhwehlela, kufanele uhlale uthintana nodokotela ukuze unqume ukuthi utholakala kanjani futhi uthole izincomo ezifanele. Okunye okuyingozi kungaba ukukhwehlela kwanoma yiluphi uhlobo ekuqaleni kwaleso sikhathi, njengokuzama ukuhlanza umphimbo wakhe, owesifazane angasusa usongo lokukhulelwa kwesisu. Uma kungenakwenzeka ukubonana nodokotela ngokushesha, udinga ukwazi ukuthi iyiphi indlela yokukhwehlela ingasetshenziswa ngesikhathi ukhulelwe. Kulesi simo, kubaluleke kakhulu ukukhetha imithi efanele noma indlela yokwelapha. Phela, kunezidakamizwa ezingenakusetshenziswa ngosuku oluthile. I-elula kakhulu futhi ephephile ingaphulukisa ukukhwehlela, uma usebenzisa izindlela zokusebenzisa imithi yendabuko.

Izimali ezibalulekile zokukhwehlela ngesikhathi sokukhulelwa

Uma uhlukanisa ukukhwehlela zibe yizilwane, ungahlukanisa okubili okuyinhloko: eyomile (engenakukhiqiza) nokumanzi (okukhiqizayo). Owokuqala ngenxa yokungabi nalutho lwe-sputum akwenzi umsebenzi wakhe oyisisekelo - ukuvikelwa. Ngokuvame ukukhombisa ukuthi kwenzeke lezi zifo ezilandelayo: i-laryngitis, izifo ezibangelwa amagciwane, i-tracheitis, i-pleurisy, i-pneumonia, izicubu ezinamahloni. Ukuze uhumushe lolu hlobo lokukhwehlela ube lukhiqiza nge-sputum, kuyadingeka ukuliphatha ngokushesha ngangokunokwenzeka. Kungani kuphuthumayo okunjalo? Ukusuka ekukhwehleleni owomile ngesikhathi sokukhulelwa, ukuphuma kwegazi kungenzeka uma indawo yengane kanye ne-placenta previa iphansi. Uma kwenzeka ukukhwehlela okunjalo, udokotela angase anikeze imishanguzo kumakhambi noma ngokubunjwa kwamakhemikhali okuvunyelwe kulesi simo. Lezi zingaba yi-syrups noma izibhebhe ezicindezela isikhungo sokukhwehlela ku-medulla oblongata, futhi sincishise ukuvuvukala nokuzwela kwebhubhisi lamangqamuzana kuwo wonke ama-airway kuya kumangalisa awahlasela.

Izenzo zowesifazane okhwehlela kakhulu ku-1 trimester

Uma kunezibonakaliso zokutheleleka kokutheleleka ngegciwane lesifo esibuhlungu ekuqaleni kokukhulelwa, futhi ngisho nangaphezulu ukukhwehlela kukhula, kufanele uxoxe nodokotela ngokushesha. Lesi sikhathi sibaluleke kakhulu ngoba ezinyangeni ezintathu zokuqala amangqamuzana ahlukanisa, adala izitho nezinhlelo zomzimba wengane. Ake sicabange isimo esingaphakathi: endaweni ephephile evikelekile ngaphakathi komama, ngenkuthalo emini nasebusuku kuyindlela yokwenza imilenze, ukuphatha, ukupaka, izipanji, izitho zangaphakathi. Futhi kuphela isimiso sezinzwa somntwana esiqale ukuhlakulela sisongela ngesimo sokubamba isisu, umsindo oqinile kanye nokuhlukunyezwa kwemisipha yomama, kanye nokutheleleka kokuhamba emzimbeni wesifazane - konke ukukhwehlela.

Uma kwakukhona ukukhwehlela ngesikhathi sokukhulelwa (1 trimester), kuyadingeka ukuba ukhethe ukwelashwa ngokucophelela, ngoba phakathi nalesi sikhathi izinqubo zokubunjwa zinciphisa. Ngaphezu kwalokho, ukuhlinzekwa kwezakhi kanye namavithamini kumntwana kuvinjelwe. Uma isimo esinjalo sihlala isikhathi eside, ezinye izitho zingakhiwa ngokungalungile noma zingakhiwanga ngokugcwele. Lokhu kungenzeka futhi ngenxa yokwelashwa okunganele, isibonelo ngama-antibiotic. Kusho ukukhwehlela ngesikhathi sokukhulelwa ngalesi sikhathi kukhethwa kakhulu kakhulu. Okuyinhloko yilokhu:

• Inhalation yindlela ephumelelayo yokwelapha owomile kanye nokukhwehlela komanzi.
• Ukucindezeleka. Kunezindlela zokupheka eziphumelelayo:
• Cindezela ngunyosi (isakaze isifuba ngoshukela oluketshezi, umboze nge-polyethylene bese uyigubha ngento ethile efudumele);
• Ukusuka kumazambane (ubilise amazambane ambalwa, uwafake bese uwafaka nge-polyethylene ne-flap knitted, ubeke amaminithi angu-10 esifubeni);
• Cindezela iklabishi noju (thatha iqabunga elikhulu leklabishi, licoce ngamanzi abilayo ukuze kungabanda, bese uyigcoba ngunyosi bese ufafaza ucezu oluncane usawoti, bese ufaka esifubeni, umboze nge-polyethylene nesembatho esivuthayo), le nkinga ingenziwa Ubusuku bonke.
• Geza umhombo - ngokuvamile lokhu kusetshenziselwa ukukhwehlela owomile. Amakhambi okukhwehlela ngesikhathi ukhulelwe yiyona ndlela engcono yokuphatha kahle impilo, ngakho-ke ungasebenzisa ama-infusions, decoctions, nama-preparations for rinsing.

Indlela yokubhekana nokukhwehlela ku-trimester yesibili?

Ngokuvamile kukhona imishanguzo enjalo, okuyiyona ndlela okumele isetshenziswe ngayo yi-1 trimester yokukhulelwa. Kodwa kakade ku-trimesters yesi-2 no-3, angasetshenziswa. Yiqiniso, ngisho nasesiteji sokuthuthukiswa kwengane ezinye izidakamizwa zisongela, kodwa ububanzi bokucindezela ukukhwehlela sekuvele banda. Ubeka imithi Yebo, udokotela. Ngokuvamile, abesifazane abakhulelwe bangasetshenziswa ukuphatha le mithi evunyelwe izingane kusukela ekuzalweni. Isikhukhula ngesikhathi sokukhulelwa (2 trimester) singelashwa ngemithi enjalo njengo Mukaltin, Herbion, Prospan, Pektolvan, Gedelix. Kusukela endleleni yokwelapha kwendabuko kufanelekile konke okungenzeka kube ku-trimester yokuqala.

Isikhukhula ngesikhathi sokukhulelwa, 3rd trimester

Uma ukukhwehlela kwenzeka ngalesi sikhathi, owesifazane uqala ukukhathazeka kakhulu, ngoba ithoni yesibeletho ingaba kaningi, futhi ngenxa yalokho, izinhlobonhlobo zomsebenzi wesibeletho zingenzeka. Yiqiniso, futhi ukuthelela ingane ekuzalweni ngeke kufune uma ukugula kufika ngenyanga yesishiyagalolunye. Ngakho-ke, umbuzo wokulashwa okusheshayo nokungenangqondo kubaluleke kakhulu, ngoba wonke umama ozayo ufuna ukwelapha ukukhwehlela ngesikhathi sokukhulelwa. I-trimester engu-3 inhle ngoba uhla lwezidakamizwa kanye nokwelapha selukhule kakhulu, uma kuqhathaniswa neyokuqala. Phakathi nalesi sikhathi, ungathatha imithi edingekayo ngaphandle kokulimaza ingane. Kanye nokudla kwemithi, izindlela ezithandwayo zisetshenziselwa ukukhulelwa ngesikhathi sokukhulelwa. Isikhukhula ngalesi sikhathi singaphathwa ngezindlela ezilandelayo:

• Ukuthola imithi enjalo njenge-Sinekod, i-Bronhicum, i-Stoptussin, i-Fluidite, i-Fluviert, i-Ambrobene, i-Sinupret, i-Mukaltin, iBromgexin, i-Pectusin ne-Linkas. Lezi zidakamizwa ekubunjweni kwazo zinamakhemikhali akhethekile okumele athathwe ngokucophelela ekuthomeni kokuqala kokukhulelwa.
• Ukusetshenziswa kwamalungiselelo e-herbal: i- licorice impande isiraphu , izimpande ze- althea, i- "Prospan", "i-Pectolvan ivy", "udokotela MOM", "i-thoracic elixir", ukuncelisa , umuthi okhwehlela okhwehlela.

Awukwazi ukusebenzisa ama-thermopsis amakhambi okwelashwa, i-Broncholitin, i-Alex Plus, i-Glykodin, i-Terpinkod, i-Tussin kanye ne-Kodelak ne-Codterpine. Ngaphambi kokuqala kokwelashwa kuyadingeka ukuthi uxoxe nodokotela ukuze kuzuze ingane yakho futhi ungazibandakanyi nemithi.

Imikhiqizo esisiza ukunciphisa ukukhwehlela

Okunye okunye emithini yukudla, okuzosiza ekwelapheni ukukhwehlela. Ubisi olushisayo nebhotela ne-soda ebusuku (1 inkomishi: itiye elilodwa: 1/3 tsp, ngokulandelana) lisetshenziselwa ukusetshenziswa. Futhi, abantu abaningi basebenzisa uju ngokukhwehlela ngesikhathi sokukhulelwa. Uma kungenalo okwehliswayo, kungangeniswa itiye, ubisi, ukuze udle, ubeke i-lemon uphinde uchithe. Ngaphandle kwalezi zimali, udinga ukufaka ekudleni kwamavithamini emvelo - izithelo nemifino ngaphezulu, ngakho-ke ngeke kube nokugula okukuthinta.

Okungcono: ukukhwehlela owomile noma okumanzi ngesikhathi sokukhulelwa?

Kunoma yikuphi, uma uqhathanisa ukukhwehlela okumile nokumanzi, lokhu kuveza njalo inqubo yokuthola. Noma yikuphi ukukhwehlela akufisi kulesi simo "esithakazelisayo". Ngomkhuhlane owomile kunzima ukuthola ukuthi kungani kubonakala khona, ngakho-ke kuthatha ingozi eyengeziwe. Ukukhwehlela okumanzi kungabangela ukusongelwa kokukhulelwa kwesisu ngokukhuphuka kwe-expectoration, kodwa yisinyathelo sokuqala kumuntu onempilo. Bonke ochwepheshe bashesha ukuhumusha ukukhwehlela owomile kube mnandi, njengoba kukhuluma ngokucacile ngemiphumela emihle yokwelapha.

Izinzuzo ze-phytotherapy

Lapho ukwelapha ukukhwehlela, ama-herbs angasetshenziselwa ukungenisa, futhi ukuxubha, ukuphuza, ukuhlanza nokunye okunjalo. Amagciwane okukhwehlela ngesikhathi sokukhulelwa yindlela engenabungozi yokubuyisela isimo sakho esimweni esijwayelekile. I-Phytotherapy ingasetshenziswa njengendlela eyengeziwe eyengeziwe yokwelashwa kokukhwehlela. Phela, ama-herbs awakwazi ukushintsha amanye amakhemikhali adingekayo ekwelapheni, futhi uma angakwazi, ngesamba esikhulu futhi isikhathi eside. Lokhu akusikwa njalo ngaso sonke isikhathi, ngakho inzuzo inikezwa emithini. Kuhle ukukhwehlela izimbali kanye nezinwele zomzimba we-thyme, i-chamomile, umama nomama wesisu, wavuka okhalweni, unemibala enemibala, i-almea, impande.

Inhalation kwabesifazane abakhulelwe abanomkhuhlane

I-inhalation ingenziwa nge-nebulizer ekhethekile noma ngemfashini endala - nge-kettle, amaphini. Ngenxa yalokhu ungasebenzisa amazambane, amanzi amaminerali, u-garlic no-anyanisi, u- saline, uju, amakhambi. Kodwa ngamafutha anamakha udinga ukuqaphela. Ngokuvamile ukusetshenziswa kwe-inhalation i-eucalyptus, le ndlela iphumelela kakhulu.

Ingabe kuzosiza u-gargling?

Abanye bangabaza ngokugwedla ukukhwehlela. Futhi ngeze, ngoba ekuhlanjululeni, akugcini nje ukuthi ama-tonsil kuphela kodwa nawo ama-larynx ahilelekile. Imithi yokwelapha ngosizo lwamathambo idluliselwa ngezansi kwe-trachea ne-bronchi, iyamiswa futhi ibe nomthelela wokwelapha. Hlanza kufanele kwenziwe phakathi kokudla. Ukuze wenze lokhu, ungasebenzisa amaqoqo we-herbal, ahlanganisa okungenani izakhi ezimbili ezibalwe ngezansi:

• Sage;
• I-Chamomile;
• Umama nomama;
• I-Calendula;
• Plantain;
• I-Eucalyptus;
• Okusajingijolo.

Ngaphezu kwamakhambi, ungasebenzisa i-soda, i-apple cider uviniga, i-iodine, usawoti.