Kungani ezikhulayo thambo unyawo?

Deformation we ephansi emikhawulweni iminwe kungabangela ubuhlungu obukhulu, ukungakhululeki nokuhlupheka. Kungani ezikhulayo thambo unyawo, nendlela yokuzigwema ukuze zingasivimbi futhi yini okumele uyenze uma lokhu kwenzeka kuwe? Ukuze yonke le mibuzo sizobe ngayo kulesi sihloko.

inkinga esingesihle

Kungazelelwe, abesifazane abaningi ukuthi bona sikhule ku ithambo umlenze ngezansi nje isithupha. Kungenzeki sobala ngokushesha, kodwa lokujabulela ukuhamba kuyoba okuningi ngokushesha kunalokho nkinga sibonakala nakakhulu ngokubukeka. Lapho ekhula ithambo onyaweni, abesifazane ngokushesha bakhumbula ukuthi izicathulo zikanokusho - lokhu akuyona into ebaluleke kunazo zonke. Lula futhi izinga zibaluleke ngokulinganayo. Lapho ithambo ikhula umlenze wami, udokotela wezifo zamathambo ucingo le nkinga "halyus valgus" (Hallux Valgus) futhi sichaze ukuthi isithupha kuka ukubukeka kwangaphandle kanye uhlevane - kuyinto ibonakalisa metatarsophalangeal deformity ngokuhlanganyela. Ngakho, akusiwona inkinga nje yezimonyo, njengoba abantu abaningi becabanga. Wabuye wamathambo - ubuhlungu futhi kuphazamisa bafake izicathulo evamile kuphela okuyingxenye kencani lokhu izinkathazo. Ngokuhamba kwesikhathi, lo mkhuhlane iyokwanda kwegazi umnyuziki iyathiyeka (njengoba isithupha kuyinto ukwesekwa bezihambela, siba umthwalo omkhulu kuso). Ngo ukuthuthukiswa osteoarthritis singenzeka kamuva, okuyinto igcwele baxhashazwe ephelele amalunga omzimba.

Izizathu ukuthi amathambo ezikhulayo izinzwani

Halyus valgus ezingase ziphakame ngenxa ukusebenza flatfoot, bafake okungajwayelekile (ewumngcingo, eduze) isihlangu uma uhamba izithende ukuhlukunyezwa. Kulo mBhalo, okuvela kuyo ukusonteka indlela zingachazwa ngezinqubo ukuthembela forefoot, okubangela ukuminyana kwenzeka. Nemihuzuko iminwe lapho microtrauma yedwa mncane futhi kuholele yokuthi ithambo elikhulayo onyaweni. Lesi sifo kuvamile ballet abadansi.

izimpawu

Thumb ngokulambisa ukuhambisa, kunzima ukugoba futhi unbend. Indawo ezungeze kuba amalunga omzimba ebuhlungu futhi avuvukele futhi kancane anda ubukhulu. Uma ukuvuvukala kuyinto ungaqiniseki, yenza-X ray. Halyus valgus kumele ahlukaniswe kusuka sifo. Lesi sifo ngokuhlanganyela inezimpawu ezifanayo. Kodwa cishe ziyothambekela kakhudlwana ahlupheke amadoda. Wezifo zamathambo ikhomba hhayi kuphela isifo, kodwa futhi ukucacisa esiteji lapho itholakala. Lapho umunwe wesibili nowesithathu degree kwenqatshwa kuphela ukuhlinzwa kuboniswa. Ukuhlinzwa ukususa uhlevane ngokuhlanganiswa ukusikwa unyawo ngosizo amathuluzi akhethekile. Ezimweni ezingavamile, izimila ngokuhlanganyela esikhundleni.

olandelanayo

ukwelashwa Steel kuvezwa kuqala isinyathelo halyus valgus. Ukukhetha kwakhe kungokudingekayo izicathulo wamathambo bephethe ukulungisa isondo. Lokhu kuzomisa okwengeziwe ukusonteka ngokuhlanganyela. Ubuhlungu ukuthi kwenzeka ngesikhathi ukuhamba noma ukuma zeluliwe, ethunjwa zokugeza efudumele, massage, Physiotherapy. Ukuze lokuvikela massage ezinhle kakhulu futhi kokwenqaba ukugqoka izicathulo ne izithende. Uma izinyawo zakho ziphilile, ungalilahli umsebenzi sokunganakwa, unomphela, ngoba kulesi simo nemisipha futhi kwenza amalunga omzimba buzoba buncane ukungenwa ukusonteka.