Indlela Yokulwa Nesisindo Esengeziwe

Indlela yokubhekana nokukhuluphala usebenzisa imikhiqizo ewusizo

• Ukuncibilika anyanisi kanye negalikhi kuyasiza ekuqedeni amafutha, njengoba kusheshisa umzimba futhi kuthuthukise ukujikeleza kwegazi. Kodwa ungawahlukumezi njengamalungelo, ngoba angandisa ukondla
• Abantu abakhulu kakhulu bayimikhiqizo ewusizo kakhulu ene-iodine, - i-feijoa, inhlanzi, i-sea kale. Uma kunesidingo se-iodine emzimbeni, umsebenzi wegciwane le-thyroid uvinjelwe, okuphazamisa ibhalansi ye-hormone futhi kubangele ukuphazanyiswa kwezinqubo zemithi.
• Amazambane abhakabhaka asiza ukuphula amafutha, kodwa izenzo ezithosiwe ngokuphambene nalokho.
• Usiza ukubhekana namafutha kanye noviniga we-apula cider. Bakhonze nge-saladi, kodwa sebenzisa uviniga wakho owenziwe, ngoba uthengiwe ungaqukatha izidakamizwa.
• Ekudleni kwakho, kufanele kube yimikhiqizo ekhuthaza "ukushiswa kwamafutha". Qaphela ukuthi izithako ezithandwayo zokudla ziqukethe amaphayinaphu namagilebhisi, futhi konke ngoba lezi zithelo ziqukethe eziningi ze-ascorbic ne-flavonoids. I-Kiwis, izithelo ezihlukahlukene ze-citrus ngisho nama-strawberries lapho ungenza khona ama-cocktails ama-strawberries anambithekayo anezakhiwo ezifanayo eziwusizo. Futhi ngokufanele kakhulu kukhona ama-oranges, ama-tangerines, ama-grapefruits anefilimu emhlophe, elitholakala ngaphansi kwesikhumba, ngoba lineminye eminingi ewusizo.
• Uma unesidlo, susa isikhwama se-vanilla ushukela - lokhu kusiza ukuqeda isifiso sokudla.
• Ukuqeda imimoya ekudleni kwakho - iphula i-pa6o yezitho zangaphakathi, ivame ukuqukethe inani elikhulu lama-khalori (ikakhulukazi ubhiya newayini) futhi ukwandise ukondla nalo mbono futhi uvumelane nomphathi wokudluliselwa endlini entsha, u-Alexei Begak.

I-psychology encane

Imizwelo yethu kanye nemicabango yethu ithonya kakhulu ekuguleni komzimba, ngoba impilo engokomzwelo ihlobene ngokuqondile nesizinda se-hormonal, nezinqubo zokuxuba umzimba kanye nokukhululwa kwama-hormone nazo ziboshwe ndawonye. Akuyona imfihlo ukuthi abantu abaningi baqala ukudla okuningi emva kokucindezeleka okuhlangenwe nakho, futhi uma lokhu kuba umkhuba onobungozi, ukuxiliswa kokudla kuqala ukuhambisana nanoma yikuphi ukuhlupheka okuhlangenwe nakho. Ngenxa yalokho, wonke ama-kilojoule adliwe aphenduke amafutha, okwenza imizwelo engathandeki futhi abe nomuzwa wecala, futhi lowo muntu uqala futhi ukuthatha usizi lwakhe ngama cookies kanye namasikisi.

Izazi zengqondo nabahlengikazi bathi amafutha angaphezu kwamandla angabonakala kumuntu njengendlela yokusabela ngayo ukwesaba nokuthukuthela. Umuntu onamafutha, njengokungathi, uyazivikela emhlabeni futhi uzihlukanise naye ngokulingana okukhulu. Uma usabela ngokuqinile emazwini abanye, besaba okuthile noma uthukuthele kakhulu umuntu, umzimba wakho ungaqala ukwakha amakhilogremu engeziwe. Ngakho-ke, ngezinye izikhathi akwanele ukungena ezemidlalo bese udla kancane futhi kufanele uphinde ucabangele isimo sakho sengqondo ngokuphila, umhlaba kanye nabantu. Uma ungeke ukwazi ukukhipha isisindo esiningi noma ulawule ukunciphisa isisindo, kodwa isisindo sabuyiselwa phezulu, bese upheqa kuzo zonke izenzakalo zangaphambili ekhanda lakho bese ucabanga ngalokho okukukhathazayo. Khothelela izenzakalo noma abantu abakulimazile, bakhulule ngokuthula. Yiya esontweni bese uthandazela wena nalaba bantu. Yenza okufanayo kulabo abakhathazayo empilweni yakho yamanje. Kufanele uqonde ukuthi abantu abakwazi ukuguqulwa ngokuqinile, ngakho indlela engcono kakhulu ukushintsha isimo sengqondo sabo kubo.

Qala ukubheka ngaphezulu ngokuzethemba esikhathini esizayo, ungesabi lutho. Khumbula ukuthi uhlala ngaphansi kokuvikelwa kukaNkulunkulu. Khuluma ngokwakho njalo: "Konke, Nkosi, intando yakho" futhi ukholelwe ukuthi konke okusemandleni akho kungcono. Ekuseni nangaphambi kokulala, phindaphinda imishwana yokusikisela okuzenzakalelayo: "Ngithethelela okwedlule, ngithethelela abanye abantu. Ngiphephile ngokuphelele. Ngingaphansi kokuvikelwa nguNkulunkulu. "

Manje uyazi ukuthi ungabhekana kanjani nesisindo esinqunyiwe ngosizo lwemikhiqizo futhi usebenzise ingqondo encane