Kuwusizo kangakanani ubisi kubantwana nakubantu abadala?

Kuyaziwa ngisho nangomntwana ngokubaluleka kobisi kanye nazo zonke izinto zalo zokwelapha. Futhi ukuthi ungazi kanjani ukuthi wonke umuntu ozungezile uthi nje kungenxa yalesi siphuzo ukuthi ungakhula unempilo futhi unhle. Abagogo abanakekela kahle emzaneni bazama ukuphuza ubisi olufudumele, abanikezeli bezinkulisa babondliwa ngokucophelela nge-semolina porridge, futhi abazali banikeza ingilazi yobisi ebusuku.

Muva nje, kuye kwaba nemibono eminingi ephikisanayo mayelana nokuthi lesi siphuzo sisebenza ngempela yini. Abanye abantu bakubheka ukuthi ngumkhiqizo wokudla kuphela wezilwane, abanye besaba ukwesaba ukuthi bayothola, kanti abanye bayaphika ngokuphelele izinto eziwusizo zobisi.

Kodwa-ke, odokotela banamuhla banamathela ekudingeni ukuthi basebenzise njalo lesi siphuzo, bebheka ukuthi akusizi nje kuphela, kodwa kubalulekile kubantu. Ngakho-ke yini ukusetshenziswa ubisi futhi yini amandla ayo magic? Yikuphi okungcono ukuphuza - inkomo noma imbuzi? Ake siphendule yonke le mibuzo futhi sizokwazi amaqiniso, futhi singalahleki ngombono.

Ubisi luqukethe i-calcium, futhi umzimba womuntu uyakwazi ukuwuthola ngo-97%. Iphesenti elinjalo lokugaya ukudla akuyona into ehlukile kunoma yimuphi omunye umkhiqizo, okubonisa inzuzo engenakuphikwa yiphuzo kubantu abadala nabantwana. I-calcium iyadingeka kokubili ezinganeni ukuze kusetshenzwe ngokugcwele ama-skeleton, nakwabekhulile ukuze kuvikelwe i-osteoporosis.

Ubisi lwezinyosi luqukethe izingxenye ezingaphezu kwezingu-100 ezidingekayo emzimbeni, njengama-amino acids, amavithamini, ama-enzyme, ama-fatty acids, ushukela wobisi , njll. Ukuqhubeka ukukhuluma ngezinzuzo, akunakwenzeka ukuthi ungakhulumi ngamaprotheni akhona kuwo. Kuphela kuphela abanganikeza umzimba womuntu nganoma yisiphi ubudala nge amino acid ezingakwazi ukuhlanganiswa ngokuzimela emzimbeni, kodwa zize kuphela ngokudla. Futhi kubaluleke kangakanani ubisi kumakhaza? Nalapha futhi, kufanele sikhokhele amaprotheni, ngoba kuphela abumba i-immunoglobulin, ekwazi ukubhekana kalula nezifo ezibangelwa amagciwane.

I-cardiologists batusa ukusebenzisa ubisi kubantu abahlukunyezwa yisifo senhliziyo; I-Gastroenterologists icebisa lo mkhiqizo uma isilonda esiswini; Izazi zezinkinga zegazi zikhuluma ngezinzuzo zesiphuzo sokuphulukisa kanye nokukhathazeka. Yebo, futhi abahle bezinhle bangalali ngemuva kobambisene nabo, bathi kuphela ubisi, ikakhulukazi, oluqukethwe kuwo amavithamini ukuqinisa izinwele nokuthuthukisa isikhumba.

Kuwusizo kangakanani ubisi ezinganeni? Linikeza kuphela ukwakheka okuphelele nokulungile kwesistimu yethambo, kodwa futhi kunomthelela omuhle ekuthuthukiseni ubuchopho, kunomthelela ekwakhiweni kwamakhono wengqondo yengane. Futhi uma ungeza kulolu hlu konke okushiwo ngenhla, ngakho-ke ekuzuzeni lesi siphuzo kubantwana kungenakwenzeka ukuba ungabaza.

Futhi manje ake sikhulume ngobisi bembuzi. Kanti futhi kungabonakala ukuthi kubhekwe imikhiqizo eyigugu kakhulu. Iqukethe i-sialic acid eningi, ekwazi ukuphakamisa ngokushesha imilenze yezingane ezihlekisayo. Inani elikhulu le-cobalt - isakhi esisodwa se-vitamin B12, sithuthukisa inqubo ye-hematopoiesis. Ubisi lwezimbuzi bugqamile kunobisi bezinkomo, ubuthwa ngumzimba ngenxa yobuncane begciwane lamagciwane. Odokotela batusa ukuyisebenzisa ngezinkinga nge-gland yegciwane, nge-eczema, isifo sofuba, ukuphazamiseka kwemithi , ukuvezwa kwe- radioactive nezinye izinkinga eziningi zempilo.

Manje uyazi ukuthi ubisi lwezimbuzi luwusizo kangakanani, futhi yimiphi umphumela wokuphulukisa onomzimba womuntu.