Yini amavithamini e ikhabe futhi Indlela Ezisithinta impilo yakho? I amakhemikhali ukwakheka ikhabe, ama-calories, umsoco

Summer uyaqala phambi abantu ithuba elikhulu ubuyise umzimba ngazo zonke izinhlobo zezinto amajikijolo, izithelo nemifino, kufaka phakathi isibalo samalungu alo omningi amavithamini namaminerali.

Provenance

Watermelon - berry, okuyinto amakhabe Cucurbitaceae umndeni has inqwaba izakhi ewusizo. Sisasetha bebaphikisana ngani umlando umsuka umkhiqizo, ukusibiza lapho kwazalelwa khona ezikude eNingizimu Afrika, bese kuba ngu-India. Kwaphela isikhathi eside, bezibuza ukuthi amavithamini e ikhabe, isiko baphele eChina, kwathi ngekhulu XII. uthome kutshalwa eYurophu. Ezweni lethu berry landa lisuka ngekhulu XIII. Abanye abantu bakholelwa ukuthi engxenyeni esenyakatho yezwe wafika ngokusebenzisa AmaTatar. Kuze kube manje, lesi sitshalo amakhabe wanda ngezinga elingakaze indawo cishe 100 amazwe.

I amakhemikhali ukwakheka isiko

umphumela ewusizo futhi ekwelapheni of wonke izithelo, kuhlanganise uqweqwe, imbewu kanye uginindela uqobo. On lokho amavithamini e ikhabe nokuthi uluhlobo luni, akubona bonke uyazi. Cishe u-90% amanzi kufakwe yokwakheka umkhiqizo. Inani eliphakeme fibre kanye ushukela encibilikayo okumunyethwe kuwo inyama namanzi - a fructose, sucrose kanye glucose. acid ezinjalo, i-folic, nicotinic futhi ascorbic acid, kuyisici esihlupha amathambo ikhabe. Futhi, umkhiqizo has, i-phosphorus, i-potassium, i-magnesium, i-calcium, amaprotheni, pectin ane-alikhali, carotenoid nama-amino acid - tyrosine, citrulline, valine, isoleucine nokunye. I chemical ukubunjwa ikhabe, ikhalori, amavithamini, umsoco - konke lokhu kufakazela ukuthi lena yokuthola yangempela futhi berry isimangaliso ukuze umzimba womuntu.

Inani calorific

Mayelana okunama-kilojoule amancane lo mkhiqizo kulotshiwe kakhulu. Calorie ikhabe has kilojoule 30 kuphela 100 grams ngasinye. Lokhu kwamenza wathandeka kakhulu ukuhlanzwa ahlukahlukene kanye ukudla amafutha evutha. Izithelo acima kahle ukoma kanye nendlala, kahle ahlanze umzimba, yokumatisa ngamanzi kanye nezakhi.

Ngilusizo izakhiwo kanye nezici ikhabe

Lesi sitshalo emelelwa izinhlobo ezihlukahlukene nomumo: round, okusaqanda kanye oblong. Ukhokho ngokuvamile green, kodwa kukhona oluhlaza ukukhanya, ne izindawo, imivimbo futhi ngaphandle kwabo. Ngaphakathi ikhabe uba nombala ejwayelekile - abomvu.

Nokho, ngezinye izikhathi ungase ubone pink, raspberry ngisho ezimhlophe. Omunye ngokuvamile ezwa lo mbuzo: "Yini amavithamini equkethwe ikhabe?" Ukuphikisana nenkolelo izakhi eziningi lesi simangaliso berry ngokwanele. Lo vithamini B, kusukela uvithamini B1, B2, B3, B6, B9, kanye A, C no-F. elandelayo elaborates kulokho amavithamini ikhabe yakhiwa:

• B1 uhlanganyela emsebenzini ka esimiso senhliziyo nemithambo yegazi futhi ethukile, kunomthelela nokuqedwa izifo ngisho namalungu is bahileleke izinqubo umzimba. kuyinsakavukela Daily - okungenani 2 mg. Omunye ikhabe ukukhonza iqukethe isilinganiso 0.04 mg zonke saleli vithamini.
• B2 futhi obangela imisebenzi ngenhla, kodwa ngaphezu kwalokho ufeza indima ebalulekile esibindini. Sivamile ngosuku futhi mayelana 2 mg, futhi ikhabe ingxenye yakhiwa 0,06 mg zonke saleli vithamini.
• Yini amavithamini e ikhabe iqukethe? B6, okuyinto unomthwalo nokwenziwa amino acid, futhi ukucutshungulwa nicotinic acid emzimbeni.
• B9 ehilelekile ukusebenza egazi futhi silawule isimo igazi ngokuvamile.
• Vitamin A unesibopho isimo jikelele bangangenwa yilesi sifo, umbono kanye isikhumba ithoni. I 100 igramu uginindela ikhabe imayelana 0.1 mg Vitamin, ngesilinganiso yansuku zonke 2 mg.
• Vitamin PP, obhekene umoya-mpilo ezicutshini futhi izitho, futhi kuthinta inhliziyo. eyikhulu amagremu ikhabe aqukethe mg mayelana 0.2 (ngoba nsuku zonke udinga 30 mg).
• Ekugcineni, uvithamini C - isici esibalulekile kudingwa umzimba ekuqaleni kuka ebuntwaneni. Uyena obangela isimo izinwele, isikhumba, namazinyo kanye nezinzipho. Ucezu ikhabe has mayelana 7 mg ngenkathi imfuneko yansuku zonke mg 100.

Ukusetshenziswa imithi yendabuko

abalandeli abaningi lokhu isiko ukwazi ukuthi amavithamini equkethwe ikhabe nokuthi ukusisebenzisa ngokwenzuzo Folk imithi. Inyama amakhabe isetshenziswa ukwelapha sifo, sokuntuleka kwegazi kanye izifo zenhliziyo nemithambo yegazi. Ukwelashwa kwezifo kwesibindi kanye izinso ukuhlanzwa kuqedile ngaphandle kwalo mkhiqizo namanzi lapho, phakathi kwezinye izinto, kuyinto isisu esihle. Ukuze ekwelapheni izingane ezincane colic ukulungiselela powder olukhethekile ikhabe soma. Ukususwa kanye ukuzinza ephezulu igazi cholesterol ikhuthaza izicubu, ise izithelo. Emzini walo ezihlukahlukene enkulu amajikijolo okuphekiwe sezimoto, isagcine, izithelo candied kanye jam, kodwa ngoba amathambo ukwenza amafutha.

Izimo

Ngeshwa, kuze kube manje, ngaphezulu ikhabe abatshali ligcwele zonke izinhlobo ikhabe ne-nitrate kanye amakhemikhali anomthelela nokuvuthwa ngokushesha izithelo. Indlela ewusizo lokhu berry? Yini amavithamini e ikhabe lolu hlobo zingatholakala? Maye, impendulo yale mibuzo othile singenakwenzeka ngeke sijabulise. Ezimweni eziningi, umonakalo uyakuba mkhulu kakhulu kunanoma inzuzo. Kumele kukhunjulwe ukuthi, ngokusebenzisa idivayisi ekhethekile alinganise inani nitrate e imifino nezithelo, ungabheka izinga ikhabe futhi sokufaneleka yayo ukusetshenziswa (okuyinto ebalulekile ikakhulukazi izingane). Ngakho-ke, lapho sikhetha ikhabe kwasekuqaleni kufanele aqondiswe ingqondo, okuyinto ikutshela lokho amavithamini e ikhabe, futhi Indlela Ezisithinta ezempilo, uma berry ichonywe emashalofini ekuqaleni Julayi (ngisho ngaphambili). Isikhathi esifanele ukuthenga ikhabe - Agasti, Septhemba.

Naphezu kweqiniso lokuthi ikhabe - berry ewusizo kakhulu, Izimo, yena usenayo. Okumele kuqashelwe kufanele usebenzise izithelo kulabo unezinkinga edema, uhlelo urinary futhi wendlala. Abantu abanesifo sikashukela kufanele futhi uqaphele umkhiqizo.

Ekuphetheni, kuyafaneleka ukuthi ukusetshenziswa ikhabe likhulu kakhulu, kungashiwo bengesabi ngiyajabula sibalo. Umthetho eyinhloko ukusetshenziswa kwalesi namanzi futhi enkulu amajikijolo - ungahlukumezi futhi ngokucophelela ukukhethwa ukuzifinyelela.