Artichoke okumnandi. izakhiwo awusizo ahlukile.

Ngo ukupheka Western Sekuyisikhathi eside ethandwa artichoke, izakhiwo ewusizo okukuvumela ukusebenzisa kwayo hhayi kuphela ukulungiswa izitsha ezahlukene, kodwa futhi ukwelapha izifo eziningi. Kuyinto inqolobane kwemvelo okudingekayo kakhulu umzimba izakhi nezinye nabavoti.

Kuyinto omningi carotene nokumbiwa nosawoti. Sekuyisikhathi eside Ochwepheshe wafunda ngale handsome nge green zikanokusho blue-violet tint yemifino ngokuthi i-artichoke, izakhiwo ewusizo okuyinto enze kube nokwenzeka ukuba ngempumelelo silisebenzise ukudla wezokudla futhi ingane. Kwanikela okusezingeni eliphezulu namaprotheni ezingaba khona. Abaningi potassium nosawoti kanye sodium, izimpawu izakhiwo ane-alikhali, kanye nosawoti magnesium, sebuningini enenzuzo kakhulu emzimbeni elikhulayo ingane. Isiza ukwakheka kahle skeleton, ukuqinisa imisipha yenhliziyo nemithambo ngcono umthamo obusebenzayo zobuchopho. Wazibonakalisa futhi imiphumela emihle nala makhemikhali esiswini, ikakhulukazi hyperacidity yizikhukhula. Ngisho kwamanje kuyacaca ukuthi siwatjhejisise njengoba phi nye nemifino, uyakufanelekela artichokes.

Ukusetshenziswa kwalezi imifino engavamile wafana imbali unblown, ephakeme ngokungajwayelekile. Lokhu ukungabi Imininingwane cholesterol kanye elihlale okunamafutha acid, wokuqukethwe lelisetulu Vitamin C, i-magnesium, i-folic acid nefayibha. Ukuze esingaphezu kwezinkulungwane ezinhlanu minyaka, abantu baye ekhule artichoke, izakhiwo ewusizo okuyinto ayaziswa eRoma yasendulo, Greece neGibhithe. Ngokuyinhloko Yidlani kona esinamanzi futhi ngandlela-thile okusikhumbuza ukunambitheka ziyadliwa nut ayesisebenzisa.

Futhi ezweni esiphila kulo, kubaluleke kakhulu ikakhulukazi uma esikhathini elaqala ngaso ukuba ukudla yemvelo futhi unempilo, emazweni amaningi ngincome artichokes. Izinzuzo it is ezweni lethu eyaziwa njengoba isikhathi uPetru, owanikhipha lokhu yemifino emangalisayo eRussia evela eYurophu. Kwaphela isikhathi eside wadla kuphela izakhamuzi okungathiwa icebile, kodwa manje ifinyeleleka ngokuphelele kuso sonke isibalo sabantu imifino eziwusizo futhi esihlwabusayo kakhulu baba artichoke.

izakhiwo ewusizo yawo ebanzi kakhulu. Ngenxa okuqukethwe ongaphakeme caloric lokhu uju lasendulo lisetshenziswe ukudla, kanye nokusungulwa yayo ahlukahlukene igcwalisa umzimba nazo zonke izinto ezidingekayo kuye. Ingxenye engezansi iqukethe ikhemikhali eyigugu - tsinarin, okumele uqede abantu abanezifo ezimbi, ezifana isifo sokuqina kwemithambo yegazi. Abakhuluphele ukuhlukumeza umzimba nje kudingeka uqede nsuku zonke juice ukudla noma decoction lokhu zemifino. Isisiza ukuzinza okusheshayo of lipid umzimba, futhi lihambisana tsinarin ukhiqiza umphumela onamandla choleretic ukuthi umphumela ozuzisayo kakhulu isibindi ipheshana biliary.

Lokhu eyingqayizivele ngezithako zawo zemifino iyisibiliboco. Ukuze ukupheka isetshenziswa ingxenye esinamanzi imbali. Futhi kukhona la izitsha kudingeka singagcini nje ngokuzuza aristocrats noma abantu ephethe ukunambitheka elicwengekileyo, kodwa futhi kulabo ngempela abanendaba ngempilo yabo. Yisebenzise kungenziwa ethosiwe, kubhakwa, abilisiwe, ngisho fresh futhi kuzo zonke lezi zimo sezindawo oqabulayo artichoke ziphezulu ngokwanele.

Ochwepheshe mass owawuse izifundo, okuyinto wathola ukuthi yemifino possesses isisu antitoxic, choleretic futhi izakhiwo hepatoprotective. Futhi ngezithako zawo lesinotsile wonke amavithamini B, C, acid, nosawoti kanye nezinye izinto eziphila abakhuthele, kanye inulin, okwenza kube kuwusizo kakhulu iziguli sikashukela. Odokotela batusa ukuyisebenzisa nsuku zonke nge ngokoma kwesibindi, ukusha kwesibindi kohlobo okungamahlalakhona, ipheshana biliary kanye cholecystitis diskenzii.

Ngaphezu kwalokho, izindawo oqabulayo artichoke ukukhuthaza ukuzinza lokugayeka kokudla, ukuvikelwa ukuchayeka ezintweni ezinobuthi kanye zokuqaleka therefrom imithi enobungozi. It is wafakazela ukuthi engayitholi nsuku zonke-ke ekunciphiseni okusheshayo amazinga cholesterol, ukuvikela zonke izinhlobo elinobuthi, futhi okubaluleke kakhulu, kutuswa, ngisho nalapho ngikhulelwe, lubonise ayelapha eziphakeme artichoke, futhi ukungabi oluphelele Izimo.