Ukusetshenziswa iminqumo ukubukeka impilo

Yeminqumo, amakhono engokwesiko yaseMediterranean, ngokwethukela ezitholakala cookbooks kuzakhamizi zamazwe ehlukene. La majikijolo solar hhayi kuphela ukunikeza obugagu ezihlukahlukene izitsha, kodwa futhi nethonya elizuzisa empilweni.

Ukusetshenziswa iminqumo eside kwabonisani ososayensi futhi ihlolwe umkhuba, ngesizathu esihle, lezi zithelo uwoyela ezibhekwa ingxenye ebalulekile ukudla okunempilo. inyama yabo unothile ngamavithamini, amaprotheni, ama-fiber nemifino lipids.

Ngaphezu kwalokho, liqukethe nosawoti wamaminerali potassium, i-sodium, i-calcium, magnesium, manganese, i-iodine nensimbi. Potassium kuyadingeka ukuze esimiso senhliziyo nemithambo yegazi, i-sodium esihlupha bonke kwezitho nezicubu zomzimba, yensimbi lubaluleke inqubo hematopoiesis nokuphefumula kwezimila yeselula. Calcium kuyadingeka ukuze kuphothulwe umsebenzi emalungeni ukuqinisa amathambo. Okuhle Ngomsebenzi emalungeni manganese, okuyinto, ngaphezu, uhlanganyela nezicubu kwemisipha. Futhi enjalo esibalulekile efana magnesium kusiza ukuvimbela ukuqwasha, uvalo, ukukhathala, ukukhathala okungamahlalakhona, ukucasuka, ukukhathazeka causeless nezinye uhlobo eziningi izinkinga ngokuvamile babhekana yizakhamuzi.

Ngakho uma Ukudla uyohlale iminqumo samanje, izinzuzo ukudla okunjalo sizothinta wonke umzimba. Futhi ngokufaka esikhundleni okungenani ngokwengxenye bendabuko sunflower amafutha, ungenza banikela ngendlela ebalulekile nempilo yabo engozini.

Vitamin Ukwakheka leminqumo ezingengaphansi ezilapho kuka amaminerali. Lezi izithelo anamavithamini A, B, D, E, F no K. emakamu eliphezulu ikakhulukazi B amavithamini ekhuthaza ukwanda izinqubo umzimba, omuhle ezithinta isimiso sezinzwa kanye nobuchopho, futhi ngeke ngcono izinwele kanye isikhumba. Amavithamini A, C no-E zaziwa ngezici zazo antioxidant. Zishukumisa ukukhula amangqamuzana unempilo futhi uvimbele ukuthuthukiswa izimila ebulalayo. Ngenxa okuqukethwe okusezingeni eliphezulu yalezi izinto ukusetshenziswa iminqumo amafutha omnqumo kuthinta ukubukeka impilo jikelele.

Phezu kwakho konke izithelo umnqumo bayingxenye yomphik zenani elikhulu zomuntu Cosmetology, has imiphumela ezuzisayo esimweni izinwele kanye isikhumba. Amafutha omnqumo elikhona okhilimu eziningi, Scrubs, si nezinye izimonyo.

Kodwa akugcini lapho. izinzuzo Sibalulekile leminqumo namafutha ngalezi zithelo wamiswa ongoti Chicago Medical University itholakala lokuthi ukuthi ingxenye eyinhloko mikhiqizo - oleic acid - amabhlogo isenzo oncogenes ezibangela umdlavuza. Hhayi ngaphandle isizathu abahlala kule ndawo yaseMediterranean, ngokusho izibalo, iphesenti elincane kakhulu abesifazane abaphethwe umdlavuza webele - isifo, ezivame emazweni amaningi.

With ukusetshenziswa njalo izinzuzo leminqumo esiboniswe ukuqiniswa kanye ngcono wonke umzimba. Lokho kudla kunikela kuqiniswa of ingcindezi kanye nethonya elihle ku-umsebenzi esiswini, ukuvumela ukuvimbela okuvela kuyo kolwelwesi kanye nezilonda. Mineral compounds neqhaza sezingeni elifanayo nasekunciphiseni umthwalo izitsha inhliziyo negazi, bandise elithwala umoya-mpilo futhi uqinise amathambo. Kancane kancane wabonakaliswa umphumela antioxidant - ingasheshi ukuguga futhi ekuthuthukiseni ukubonakala.

Kodwa akufanele sikhohlwe ukuthi, njengakho newayini elibomvu, kanye neminye imikhiqizo ewusizo, iminqumo amafutha omnqumo - usizo emangalisayo zokuvimbela, okuyinto kunoma yiliphi icala ayikwazi ukusetshenziswa njengoba nje nengaphakathi ekwelapheni isifo yimuphi. Ngaphezu kwalokho, uma othize ukudla ukuhlukunyezwa ezifana iminqumo, sebenzisa futhi umonakalo kungenzeka ngezinga. Amafutha omnqumo - umkhiqizo kakhulu okunama-kilojoule amaningi, okuyinto in inqwaba kungaba nomphumela omubi esiswini. Yeminqumo nethonya choleretic, ngakho ukusebenzisa kwabo engathandeki uma cholecystitis.

Kodwa uma uthobela esilinganisweni, umphumela izingilazi lezi izithelo ngeke nje kube omuhle, njengoba isizathu amafutha omnqumo iyisici esibalulekile ukudla okunempilo iMedithera.