Bangaki usuku ungakwazi uphuze ikhofi? Sithola ndawonye

Bangaki usuku ungakwazi uphuze ikhofi? Lo mbuzo ivamise ukucelwa ngezinye nalabo abangakwazi ukucabanga ngokuphila kwami ngaphandle lokhu isiphuzo esiqabulayo. Ukuze ethile eyaziwayo ukuthi ikhofi asanda ukwenziwa uyakwazi ukwehlisa high blood pressure futhi ukuvimbela ukuthuthukiswa komqondo. Nokho, ochwepheshe abaningi bathi ebulilini caffeine, wathola emzimbeni ngaphakathi ngelinye ilanga, kungaba ingozi enkulu empilweni yomuntu. Ngakho ukuthi bangaki ngosuku ungakwazi uphuze ikhofi? Ukuze uphendule lo mbuzo, kubalulekile ukwazi ngezici ezinhle nezimbi ukusetshenziswa nsuku zonke lesi siphuzo.

Omunye inkomishi eyodwa ngelanga

• Buhle. Ukuphuza nendebe evuselelayo isiphuzo ngosuku, abantu kungaba ehlise igazi labo ingcindezi. Ngaphezu kwalokho, abacwaningi bathola ukuthi labo kudla esincane ikhofi ngelanga, imithambo ube nempilo kakhudlwana. Izazi zikholelwa ukuthi lo mphumela kungenxa Antioxidants oluqukethwe kulesi isiphuzo. Bathuthukisa ukukhiqizwa into ezifana nitrogen oxide, okuyinto ephumula odongeni Umthambo. Yingakho umbuzo kangakanani usuku ungakwazi uphuze ikhofi, abacwaningi wemfanelo eqiniseka ukuthi nendebe akuyona ncamashi ukulimaza impilo yabantu. By the way, leli nani kungandisa umthamo engokwengqondo gourmet.
• Nebubi. Ngisho nendebe isiphuzo evuselelayo ngosuku kungabangela ukuqwasha kubantu.

izinkomishi ezimbili ngosuku

• Buhle. Inani okunjalo isiphuzo ungagcina umuntu Alzheimer. Nakuba kunjalo, kufanele kuphawulwe ukuthi le miphumela yayisho ososayensi ngesisekelo izifundo ukuthi Kwakuseshwa kuphela izilwane. Ngakho-ke, izazi zithi mayelana 200 mg caffeine ngosuku (noma 2 izinkomishi ikhofi) kungasiza ukuvimbela ukunqwabelana amaprotheni ebuchosheni ezibangela isifo i-Alzheimer.

Bangaki usuku ungakwazi uphuze ikhofi? Ekuphenduleni lo mbuzo, kufanele kuphawulwe ukuthi ncamashi ezimbili odakiwe inkomishi kule isiphuzo akhuthazayo for isigamu sehora ngaphambi ukuzivocavoca kungakujabulisa ukwandisa ukusebenza lo msubathi, simenze amandla.

• Nebubi. Zingaki izikhathi ungakwazi uphuze ikhofi ngosuku kwabesifazane abakhulelwe? Phakathi ukuzalwa mkhawulo caffeine ukusetshenziswa ubhekwa mg 200. Uma weqa lesi silinganiso, bese umzimba ungakwazi ukwandisa ezingeni adrenalin, okwagcina kwandisa ingozi yokungenwa kwesisu noma ukuzalwa kwengane isishonile.

Izindebe ezintathu ngosuku

• Buhle. Zingaki izinkomishi ikhofi ungakwazi uphuze ngosuku? isamba okunjalo evuselelayo isiphuzo (3 izinkomishi) uvunyelwe ukusebenzisa uma udinga unciphise amathuba ingozi isimila wesibeletho noma isifo gallstone.
• Nebubi. Ukuphuza 3 noma ngaphezulu izinkomishi ikhofi ngosuku kwandisa ingozi yesifo senhliziyo.

izinkomishi ezine ngosuku

• Buhle. Zingaki izinkomishi ikhofi ungakwazi uphuze ngosuku? Akunjalo kudala, ososayensi bathola ukuthi abantu kudliwe 400 mg iziphuzo ngosuku, abe ngu-40% mancane amathuba okuthi uhlushwa amalaka nebuciko umdlavuza ingaphakathi. Ngaphezu kwalokho, imali ikhofi kungenzeka kakhulu ukunciphisa ingozi yomdlavuza wendlala yabesilisa, kanye nesenzakalo sikashukela.
• Nebubi. Labo abantu babephuza mayelana 4 ex izinkomishi ngosuku, mayelana kabili sehlozi uhlushwa izifo ezifana rheumatoid arthritis. Abacwaningi wafakazela ukuthi isibalo wathi isiphuzo isici akhuthazayo kunomthelela zamakhemikhali emzimbeni, eyagcina nezilonda futhi ubuhlungu emalungwini.

izinkomishi ezinhlanu ngosuku

• Buhle. Ososayensi base-Cancer Centre, esemgwaqweni e Tokyo, wathola ukuthi ukusetshenziswa izamba ezinje caffeine kunciphisa ingozi (cishe 3/4) ka ukulimala kwesibindi okubi. Njengoba wazi, iziphetho zabo zisekelwe ucwaningo lezingalo eziyizinkulungwane ezingu-90. Man ubudala maphakathi engaphezu kwengu-10.
• Nebubi. Ngokusho kweminyaka eminingi yocwaningo, eziningi ikhofi ukuphuza ngosuku kungaba nomthelela ukukhumuzeka kwamathambo. Lokhu kungenxa yokuthi i-caffeine kuvimbela ukumuncwa kwe-calcium, okwagcina kuholela ukuthuthukiswa lesi sifo. Ochwepheshe abaningi sokuphikisa lesi nokucabanga. Bathi kuze kube manje akukho kobufakazi bokuthi ikhofi inomphumela omubi enethambo, kodwa namanje akusho ukweluleka ukusebenzisa leli nani isiphuzo.

izinkomishi eziyisithupha ngosuku

• Buhle. Ukuphuza kuyinto omningi ikhofi ngelanga, umuntu iyehlisa amathuba abo nomdlavuza isikhumba (cishe 30%). Lokhu kungenxa yokuthi Antioxidants ukusiza ukuvikela amangqamuzana esikhumba.
• Nebubi. Okunjalo evuselelayo isiphuzo lemali kungaholela amanzi emzimbeni. Ngaphezu kwalokho, 6 izinkomishi ikhofi ngosuku kungabangela kokwesaba, ukucindezeleka, ukucindezeleka kanye nezinye izenzakalo ezimbi. Ngokuqinisekile, leli qiniso ososayensi ukuchaza yokuthi i-caffeine ebulilini, oyenza hormone ukuthi banesibopho 'okuphazamisayo "isikhungo ebuchosheni. Ngaphezu kwalokho, izinkomishi eziyisithupha evuselelayo isiphuzo, udakiwe usuku olulodwa, kungaholela nokwanda okuphawulekayo blood pressure, ukuhluthuka wamathumbu syndrome kanye nokuthuthukiswa isifo semithambo kanye inhliziyo. Ngokuqondene nalokhu ikhofi abathandi kufanele uqaphele ukuthi leli nani caffeine kungabangela kubo sina ukuhlukahluka eyanele impilo.

Kufinyeta

Manje uyazi kutawutsatsa tingaki tinkomishi ikhofi ungakwazi uphuze ngelilanga nobe ngaphandle kwekutfola umonakalo empilweni. Kufanele kuphawulwe ukuthi uzizwa angase abe nethonya hhayi kuphela ethile isiphuzo esiqabulayo, kodwa futhi izinga layo. Yingakho kunconywa ukukhetha organic kuphela zekhofi upheke ngokwakho.