Purines ekudleni

Ukuvuvukala Kwamalunga - kuba uhlobo lwesifo samathambo. Uma odokotela unomdlavuza izifo kubantu, kubalulekile ukwamukela iqiniso lokuthi lesi sifo ziyohambisana konke ukuphila kwakhe. Ngakho-ke kubalulekile ukuze isiguli ukuba inciphise kudliwe izidakamizwa eziyingozi, eziholela sebethule zinhlayiya emalungeni. Purines e Ukudla phakathi lezi izinto.

Mayelana Ukuvuvukala Kwamalunga is kusukela ezinsukwini sikaHippocrates ezaziwayo. Kodwa namanje ayitholakalanga umuthi elikwaziyo ukuba ululame umuntu lo, ngezinye izikhathi kubangela ubuhlungu obunjeya, ukugula.

Uma umuntu edla ukudla okune purines, umzimba wakhe wakha uric acid, okuyinto ke excreted ngu nezinso. Kodwa le nqubo nesineke sifo O izinto eziyingozi siyaphola, uric acid is imali kwi emalungeni, kuphenduke zinhlayiya. Kukhona zokuzikhukhumeza, ubuhlungu, angahlali ngokuhlanganyela liwohloka. Ukuvuvukala Kwamalunga kuthinta izingxenye ezihlukahlukene zomzimba, kodwa ngaphezu kwakho konke izinguquko ezenzeka emilenzeni.

Ngenxa yokuntuleka imithi elaphe sifo, isiguli kumele athobele lezimo eziningana ukuthi ngandlela-thile ekudambiseni isifo. Okokuqala, ukunciphisa kuyadingeka isisindo, njengoba isisindo esengeziwe kuholela ukuthuthukiswa sifo. Nokho, amadlingozi kwesisindo futhi elimazayo ngoba kungaholela ukwanda umzimba ka acidosis acid. Okwesibili, kufanele nomkhawulo ukusetshenziswa imikhiqizo yezilwane unothile kakhulu purines ezifana inyama, izinkukhu, inhlanzi kanye notshwala. Ngemva purines e nokudla okune esiningi amafutha, okunomthelela omubi kakhulu lokugayeka kokudla emzimbeni.

Kodwa umuntu ohlushwa sifo, amantongomane ewusizo, itiye, irayisi, amaqanda, ibhotela lamantongomane, gelatin, ikhofi kanye pasta. Ngempela, okuqukethwe kwabo eliphansi purines, okusho ukuthi kungaba ngaphandle kokwesaba ukukufaka ekudleni. Purine Ukudla kufanele futhi okusanhlamvu, imifino, ephansi fat noma slabozhirnye imikhiqizo yobisi, izithelo.

Imvume futhi ukusetshenziswa nengcosana amaswidi, isibonelo, uju. Kodwa njengoju lwezinyosi - ngokwanele okunama-kilojoule amaningi ukudla okune purines okufanayo, kufanele asetshenziswe imenyu yayo ngokulinganisela, naphezu imiphumela yayo okuvuselela futhi immunostimulatory. Ngezinye izikhathi uju yengezwe elderberry umhluzi, odokotela kuchasiselwe iziguli sifo. Kodwa uju namanje ethandwa kakhudlwana njengenhlangano agent yangaphandle kule sifo, uma kusetshenziswa njengengxenye cindezela lihambisana Aloe noma horseradish. Kunoma ikuphi, ngaphambi kokuba ubhalise uju e ekwelapheni sifo, kudingeka ubheke onguchwepheshe.

Ngaphandle purines e ukudla kusukela ekudleni kwabo, abantu kujwayeleke ngesisindo sayo, futhi ngakho-ke ugwema amathuba recurrences esizayo nokuhlasela ka sifo.

Kube purines ekudleni nemifino: uphizi, ama-raspberry, udali, u-cauliflower, ubhontshisi, ulethisi, isipinashi, i-parsley, ubhontshisi. Ngakho-ke, ukusetshenziswa mikhiqizo futhi kufanele kuvinjelwe uma umuntu uhlushwa sifo. Kodwa zonke ezinye izithelo, izithelo kanye nemifino edliwayo in inqwaba. Cishe asikho purines ekudleni okulandelayo amaqembu: ezisawolintshi izithelo (amawolintshi, tangerines, grapefruits, ulamula), kanye gooseberries obomvu, ubhanana, amazambane, amapentshisi, kuyi-black currant omisiwe, izinsuku, izaqathe, rose okhalweni, utamatisi, iklabishi. Le mikhiqizo ingasetshenziswa njengendlela ukudla ezinsukwini ngokuzila ukudla ukuthi odokotela batusa ukuba afeze izikhathi ezimbalwa inyanga. Phela, ngalezo zinsuku, uma izithelo nemifino eluhlaza ukudla Ukudla (ukudla ezinhlanu 200-300 amagremu ngosuku) is excreted ngokushesha ukuboniswa purines.

Lokho umzimba ayakhekanga uric acid, okuholela ukuhlehliswa nosawoti ku amalunga uqwanga kanye kwezulu emchamweni, kubalulekile ukuba banamathela izincomo yezokwelapha futhi ukuqapha isisindo nokudla ezikudlayo.