Izinzuzo kakhukhunathi uwoyela kubonakala kungamanga. Kungashiwo kanjani ukulimaza impilo?

Asikwazi ukusho ngokuqiniseka ukuthi abantu abaningi ezifana ukhukhunathi. Ekugcineni, ukunambitheka ngempela nge lutho wafana. Kodwa amanzi kakhukhunathi, ngokwengxenye enkulu, akusho lutho - ayinayo izinzuzo ecacile impilo, ngakho-ke nje okufana evamile yamanzi anosawoti.

Kodwa ungakhohlwa mayelana amafutha kakhukhunathi. Lokhu mkhuba Culinary kuba ethandwa kakhudlwana nsuku zonke, futhi abaningi bathi uwoyela kakhukhunathi siphilile ngaphezu kwanoma yimuphi omunye. Bengingeke bafuna ukudiliza ukukhohlisa yakho, kodwa, ngokuvumelana American Heart Association ithi kuba pheze kubi njengoba ibhotela noma yenkomo.

inama lichaza ekwakheni uwoyela kakhukhunathi

Ngokusho kombiko owanyatheliswa ephephabhukwini Ukusakazwa, elibhekene nomse- zonke izinhlobo amafutha kanye nobudlelwano bakho nezindawo isifo senhliziyo, uwoyela kakhukhunathi ugcwele amafutha ayegcwele. Eqinisweni iqukethe 82% amafutha ayegcwele, isb kukhona elikhulu kakhulu kunasedolobheni ukhilimu ezivamile (63%), umnqumo (14%), groundnut (17%) kanye amafutha sunflower (10%).

inama ngokungafani abanye, bayakwazi ukwandisa inani cholesterol embi, okwandisa ingozi yokumelwa yinhliziyo. Lezi amafutha okungenamsoco atholakala inyama okunamafutha, lard, ushizi, ibhotela, ukhilimu, amakhekhe, ama-cookies, futhi, njengoba kuboniswa ukuthi ucwaningo lwamuva e uwoyela kakhukhunathi.

Kwemibono

Ucwaningo lwamuva lwabonisa ukuthi amaphesenti angu-72 abantu baseMelika bayakwazisa uwoyela kakhukhunathi njengendlela ukudla okunempilo, kodwa uvumelane nabo amaphesenti 37 kuphela zokusiza kuma ambulensi. Lokhu umehluko phakathi ukubukwa omphakathi kanye nochwepheshe uvele sibonga ukukhangisa amafutha kakhukhunathi yabezindaba.

kungalimaza kakhulu kunokuba kusize

A meta-ukuhlaziya ucwaningo ezahlukene ekholisayo wabonisa ukuthi ibhotela namafutha kakhukhunathi (ngokombono ukukhulisa inani cholesterol embi emzimbeni wakho) ngokulinganayo yingozi.

Njengoba uwoyela kakhukhunathi kwandisa izinga cholesterol, okuyinto imbangela yezinkinga inhliziyo futhi ngaleyo ndlela ayinakho balwisana imiphumela evumayo, ochwepheshe ukweluleka hhayi ukuyisebenzisela ukudla. Eqinisweni, ngokungeza ke ekudleni kwakho, ungenalo ukunqoba lutho, kodwa kungaba yingozi empilweni.

yini esikhundleni

Uma uhlupheka kakade kusukela cholesterol aphezulu, uwoyela kakhukhunathi ekudleni kungaba yingozi kuwe. Ishintshe kuhlelo omnqumo, ungakwazi cholesterol ephansi njengoba ngempumelelo njengoba ngosizo wokuphila emkhakheni wamuva wezokwelapha.

Ngakho esikhathini esizayo umuntu unelungelo lokunquma ukuthi amafutha kakhukhunathi - alternative iyasiza futhi unempilo namafutha, ungakwazi ukusho la mazwi ngokuqiniseka ukuthi lokho akulona iqiniso. Njengoba ubona, akusiyo konke ethandwa, kuyasiza ngempela.

Kubalulekile ukukhumbula ukuthi inani elincane amafutha ekudleni nakanjani okuhle empilweni yakho, ngoba acid njengoba okunamafutha esetshenziswa umzimba ukuncela amavithamini. Nokho, kufanele ukhethe amafutha unsaturated, okuyinto abaningi ukwatapheya, uwoyela inhlanzi, amantongomane kanye imbewu. Okuwukuphela kwendlela uzokwazi ukunikeza izinzuzo empilweni yabo.