Kuyini kuhle izinso ukuba badle futhi baphuze?

Umuntu indlela eziyinkimbinkimbi yemvelo lapho isitho ngasinye agodliwe kwimisebenzi ethile. Ngakho, izinso - kuba izihlungi. wezindlu ovalekile emotweni ungayithola enye kalula. Kodwa indoda, lezi zindikimba banikwa ukuphila. Ngakho-ke, kufanele wazi ukuthi yini esilungele nezinso indlela yokunakekela kubo, ngakho ningabi avimbekile nekusebenta kahle.

Indlela lula ukusebenza?

efihlekile ezincane ezimbili - iyona ukuzivikela esiqine ngokumelene amagciwane, ubuthi, izifo. Bona ngokuthini izinto eziyingozi, odlulele izikhathi eziningana ngosuku lonke igazi. Lona umthwalo esinzulu. Ngakho-ke, kubalulekile ukuba lula ukusebenza kulezi zinhlangano. Ngaphezu kwalokho, ukwazi ukuthi yini esilungele izinso womuntu, ungasiza ngisho kubo ukusula igazi amanyela elimazayo.

Nsuku zonke, umzimba sibhekene nosongo ukutheleleka. Ukuze uzivikele zokugula, kufanele anake impilo yabo. Kunconywa ukuba uqale nge imithetho elula:

1. Ukuvivinya umzimba. nomphumela omuhle ngeke ukudla Ukudla kuphela (ngezansi kuzoxoxwa, okuwusizo for izinso udle, uphuze). Bonisa wenziwa nsuku zonke uyobavikela kusuka iziyaluyalu kwegazi futhi yokujama tsi. Njengoba wazi, lezi zenzakalo kuholele ekuqongeleleni fat in the esifundeni lumbar, ngaleyo ndlela zilulaza kakhulu ukusebenza hhayi kuphela izinso, kodwa futhi izinhlelo eziningi. Payloads uyokhulisa ukugeleza kwegazi. Ngaleyo ndlela ukufaka umfutho excretion ubuthi emzimbeni.
2. Ukuvikelwa ezifweni futhi ukuvuvukala. Njalo ukugqoka ngendlela evumelana nesimo sezulu. Ungakhohlwa zikhulisa beqolo. Akuvunyelwe ahlale Laphezu abandayo. Ngeshwa, ngokuvamile kakhulu indiva iseluleko esinjalo. Imiphumela iba yinhlanganisela yokukhandleka isifo so-renal efomini ezingamahlalakhona. Ezigabeni zokuqala izimpawu ngokuvamile enganakwa. Small ezidabukile ubuhlungu yomgogodla lumbar, ukuqaqamba ukukhanya, ongaphakeme-ebangeni imfiva - kuba izimpawu kangangokuthi bambalwa abantu unake. Nokho, indiva inqubo sokugembula kungaholela i exacerbation.

Izinso nemizimba ngempela sengozini. Umsebenzi wabo zingaphazamisa ukuphuza (abangalungile) amanzi, ukudla ezimbi, imithi. Ukutheleleka, faka iyiphi ingxenye yomzimba, ukugeleza kwegazi uzophinde angeniswe lezi zindikimba. Yingakho kubalulekile kangaka ukuqonda lokho kuhle izinso, nokuthi - is contraindicated.

Ngaphezu izincomo ngenhla unendima olukhethekile lokudla. Ngu ukukhetha ukudla kufanele wasondela ngokucophelela. Ingani kwamanje abanye ukudla kungaba ngixosha isihlabathi, chaza amatshe, makaziphothule ngempumelelo emzimbeni.

Izimiso eziyisisekelo esikudlayo

Esikhathini zokugula we udokotela kwezinso, kanye yokwelapha izidakamizwa, omiswe ukudla Ukudla. Lena ingxenye ebaluleke kakhulu ukwelashwa. Ukubambelela ukudla okuqinile (Ithebula №7) ezinqunyiwe ukuze iziguli:

• glomerulonephritis;
• ukwehluleka kwezinso ngefomu ezingamahlalakhona;
• syndrome nephrotic.

Ngamanye izifo we nezinso is kakhulu kuvinjelwe ekudleni ayidingekile. Kufanele nidle okuhle ngoba nezinso. Kunconywa ukuba kukhawulwe:

• izinongo hot;
• usawoti;
• izinongo.

Ngokweyame ezinhlinzekweni inyumbazane ngokuphelele ukuphuza utshwala.

amaprotheni Linganisa

Isiguli nezinkinga izinso, kufanele sisinakisisa Ukudla. It Kunconywa ukuba inciphise amaprotheni engena emzimbeni ngokudla. Lokhu kuzokwenza kakhulu lula umsebenzi izinso.

Imiphumela Amaphrotheni umzimba ukwakhiwa imfucumfucu nitrogen. Qedela ukususwa izinso yawo sokugula behluleka. Ngakho-ke, lezi zinto ziqala buthelela egazini.

Nokho, akunakusetshenziswa ayikwazi ngaphandle kusukela ekudleni wamaprotheni! Phela, wayehawukela - okuyisici esibalulekile ukuze kwakhiwe cell. Ngaphezu kwalokho, ngaphandle isimo lesiguli ungakwazi ngokushesha ukuwohloka. Kunconywa ukusebenzisa inani elincane izinhlanzi mafutha, inyama. Lokhu kudla kufanele iyisitshulu, abilisiwe, kodwa hhayi okuthosiwe.

Uma kwenzeka yokuphazamiseka ezingelutho izinso ayikwazi ukhawule ukudla amaprotheni. Engingakusho nje ngezikhathi uhlele izinsuku ngokuzila ukudla (1-2 izikhathi ngesonto).

engayitholi caloric

Ukucabanga okuhle izinso womuntu, qiniseka cabangela leli phuzu. engayitholi caloric kufanele kube phezulu - okungenani 3500 kcal / usuku. Igxila carbohydrate kanye amafutha.

ukudla kwama-kilojoule Ngaphansi kungaholela yokuthi umzimba uqala ukudla amaprotheni lalo. Ngenxa yalokho, it kwandisa kumiswa metabolites anobuthi. Umthwalo izinso ukwandisa kakhulu.

Nutrition kufanele kube ingxenyenamba, futhi avamile. Lapho ukwehluleka kwezinso kufanele udla njalo kancane izikhathi 4-6 ngosuku.

ukudla Kunconywe futhi sinqatshiwe

Uma isifo sezinso kuholela edema kanye yokucindezeleka okwandayo, kubalulekile ukuthi ubeke umkhawulo ekusebenzinseni kasawoti. Ukudla usawoti ngokuvamile hhayi efiselekayo. Isiguli yena izokwengeza spice izinto eziningi ezincane.

Kunconywa ukuba ngakususi noma ubeke umkhawulo imikhiqizo efana:

• broths;
• anyanisi, garlic;
• amakhowe;
• ushokoledi;
• isithombo;
• ubhontshisi;
• amantongomane, izithelo ezomisiwe;
• imikhiqizo inyama;
• cottage shizi;
• ubhanana.

Manje cabanga ngalokho kuhle nezinso. Izazi zokudla zitusa ukuba basekele ekudleni kwakho kulezi ukudla kanye izitsha:

• Imifino abilisiwe, fresh noma iyisitshulu;
• okusanhlamvu, i-pasta,
• amasobho yemifino;
• amajikijolo, izithelo;
• yobisi nemikhiqizo (ukhilimu, i-yogurt, curdled);
• ibhotela yemifino;
• jellies, compotes;
• umhluzi okhalweni.

imikhiqizo eziphezulu ziwusizo ikakhulu

Odokotela batusa ukusebenzisa imikhiqizo ezilandelayo ukuvikela izinso kusukela pathologies ezehlukene:

• bell pepper, izaqathe,
• lalesi sihlahla;
• ithanga;
• asparagus;
• parsley, onion, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, fennel, coriander;
• plums, apula;
• ikhabe;
• cranberry juice.

uphuzo medicated

Izinga Kunconywa uketshezi (yebo, kuye umzimba) kuyinto 2.5 amalitha ngosuku. Kulokhu, amanzi amaminerali kufanele niqaphele kakhulu. Lokhu isiphuzo - yokumelapha okumelwe zenzeke ngokuvumelana nemithetho futhi ngaphansi kokuqondisa kukadokotela.

Njengoba for iziphuzo, kufanele uthanda esidi Vitamin ayo kanye izithelo - lemon cranberry. Okunjalo ketshezi mpi izifo ezibangelwa amagciwane ngokuphumelelayo. Kodwa kubalulekile ukuba overdo it nalezi iziphuzo, ngoba ezingapheli zingayilimaza kwesibindi. Akufanele uthole wathumba ikhofi. Lokhu isiphuzo kuholela yokucindezeleka okwandayo.

Khumbula ukuthi kuyasiza ukuba baphuze fresh ayo izinso imifino: isanqante, isilimo esidliwayo esinamagatsha anamanzi, parsley, isipinashi. Ziyakwazi Kusizuzisa kakhulu nokusebenza kwezinso. Ngaphezu kwalokho, ijusi parsley esiza ekulawuleni ukusebenza indlala yegilo.

Very ewusizo izinso ukuphuziswa umhlakuva. It has a Ukwakheka unothile ngamavithamini, amaminerali kanye usethe wonke iqoqo microelements. Ngaphezu kwalokho, kuyinto isisu esihle.

Kuyosisiza kakhulu yezifo we nezinso ingavuthi juice ukuhlakula. It has izakhiwo isisu. Lapho isifo sezinso Kunconywa ukuba baphuze apula isiphuzo nsuku zonke.

Ukusekelwa nezinso esinyeni?

Folk imithi kusukela ezikhathini zasendulo, iye yasungula uhlelo zokupheka emangalisayo futhi elula evumela ukuthuthukisa ukusebenza kwe-umzimba isihlungi bese siphathe. Ake sicabangele lokho kuhle nezinso esinyeni:

1. Lapho urinary nokugcinwa kanye esinyeni amatshe Kunconywa nsuku zonke ukuze adle alimondi ezibabayo 3-5 nuclei.
2. Ngo ukwakheka amatshe esinyeni nezinso kutuswa ukusebenzisa iresiphi elandelayo. Rosehip izimpande imibengo (100 g) elachithwa vodka (0.5 L). Ngo ukwakheka amnyama wafaka amaviki 3. Ngezikhathi, amandla ayonyakaziswa. Sebenzisa kusho izikhathi 4-5 ngosuku 25-30 lehla ngamanzi.
3. Uma lesi sifo sitholakale umuntu esinyeni futhi ezinso, i-isisu esihle babe black currant. Amajikijolo Kunconywa ukuba kusetshenziswe kokubili fresh futhi ifomu omisiwe. Ungakwazi bazigcobe ushukela.
4. ikhabe ewusizo kakhulu. Kuvuselela ukususwa amatshe kusukela kwesinye kanye nezinso. Ikhabe Kunconywa ukudla phakathi main ukudla amasu.

Esingayenza ngaphandle kokuthi siphathe isibindi kanye nezinso?

kubuhlungu ngempela futhi iyingozi uma ukwehluleka inikezwe lemifanekiso eyinhloko emzimbeni. Kuyini kuhle nezinso isibindi? Sincoma iresiphi elandelayo. Leli thuluzi kuyasiza ukuqeda amatshe e nezinso isibindi.

Udinga Hemp imbewu (1 inkomishi). ugaye ngokucophelela ke. Thela ingxenye ubisi unpasteurized (3 izinkomishi). Beka i-ingxube phezu komlilo. Kuyadingeka ukuba ubilise phansi 1 inkomishi. Ngemva zingaphazamisi umuthi usuke esekulungele ukuthola.

Asetshenziswa ifomu hot esiswini esingenalutho. Daily izinsuku ezinhlanu kufanele uphuze 1 ingilazi. Ekupheleni kwenyanga Yashintsha izinsuku 10. Khona-ke ikhambi is okuphindaphindiwe.

Izinzuzo rose okhalweni

, Isithako nomuthi zezinkambi kusukela lesi sitshalo ziye zasetshenziswa ngempumelelo ekwelapheni pathologies eziningi. Kuyini wusizo izinso briar? Amazing isitshalo - inqolobane sangempela kavithamini C. It uyakwazi ngcono ukusebenza izinso, iqhaza ekusimameni. Ngaphezu kwalokho, rosehip kusiza chaza amatshe.

Ethandwa kakhulu ethandwa zokupheka zimi kanje:

1. Tea. Omisiwe rosehip e isamba 2 h. Spoons kufanele ugcwalise ngamanzi abilayo (200 g). itiye ukwenziwa imizuzu embalwa. Ukuze akhuthaze futhi ngcono umsebenzi izinso kufanele kube kathathu ngosuku ukudla lokhu isiphuzo emva kokudla.
2. Umhluzi. Leli thuluzi likuvumela ukubhekana nesifo sezinso. Rosehip kudingeka izimpande. Kufanele kube sobala-ke nquma. Pan uthele 1 inkomishi yamanzi. Engeza izimpande oqoshiwe we zasendle rose (2 tbsp. Spoons). Bilisa umhluzi at ukushisa low cishe imizuzu engu-15 Emva lwaluyophola, ubunzima ngokusebenzisa ngesihlungo. Kunconywa ukuba enze lokhu isiphuzo amasonto 1-2, kathathu ngosuku ngesimo ukushisa. A umthamo owodwa - 1/3 inkomishi.

Amandla okuphulukisa birch efihlekile

On the izakhiwo ezuzisayo lokhu ikhambi lemvelo ke sekuyisikhathi eside lwaziwa. Isetshenziselwa hhayi kuphela ezweni kuphela kodwa futhi imithi. Eziwusizo birch efihlekile? Asetshenziswa njengezitolo:

• cholagogue;
• isisu;
• i anti-inflammatory;
• antispasmodic;
• elwa namagciwane;
• expectorant.

Ngaphezu kwalokho, birch efihlekile antitumor ezahlukene, diaphoretic, anthelmintic, isilonda sisheshe siphole, umphumela hemostatic.

Nquma ukuthi iyiphi ewusizo birch efihlekile umzimba, sicabangela ukukhiqizwa isithako nomuthi ngempumelelo.

Udinga comminuted ezomile birch efihlekile - 20 kufanele, uthele yabo vodka (100 ml) noma utshwala (70%). isixazululo enjalo ligcwele endaweni epholile emnyama amasonto 3. Akufanele sibakhohlwe okuyinyakazisa ngezikhathi ezithile.

Ngemva zingaphazamisi izinsalela ngawakhamela ngokucophelela. I ukumnika kumele sisetshenziswe kuphela ngefomu buhlanjululwe. Esikhathini 1 st. isipuni esigcwele amanzi, engeza 20-30 amathonsi imithi. Kusho esetshenziswa kathathu ngosuku, imizuzu 15-20 ngaphambi kokudla.

umzimba awusizo

Kuyaphawuleka ukusiza ukuthuthukisa ukusebenza izinso ukudansa, ezemidlalo, noma iyiphi inhlangano. Umphumela ozuzisayo isivuno:

1. egoba Side, ukunyakazisa ukhalo. Bona kusheshiswe enomopho ezinsweni.
2. Pose ezinamaphiko ezihamba ngazo zozine. Ligcizelela phezu izindololwane namadolo. Lesi sikhundla kuhle kakhulu nezinso. Ziyakwazi ngalesi sikhathi ngokulinganayo enikeziwe zihlangana nomoya-mpilo egazini. Kunconywe nsuku zonke ukuze ume imizuzu okungenani 5.
3. Welulekela emuva. Lona omunye umsebenzi ewusizo. Hlala phansi, imilenze ukunweba phambili. Ngaphandle eguqa ngamadolo akho, welulele izandla zakho ukuba izinyawo Tom Thumb. Zama ukuthi ukusola emuva yakho. Umuntu ofuna ukuba uthinte ngamadolo. Kulesi isikhundla ungajahi imizuzwana 5. isikhathi kancane kancane okwandisa, ulilethe imizuzu 10.

Nakekela impilo yakho!