ImpiloUkudla okunempilo

Ukudla okunomsoco izingane ezingaphansi konyaka

Ingane onyakeni wokuqala wokuphila lakhe kuthiwa ebeleni, njengoba amandla wakhe oyinhloko obisini lukamama, okuyinto has izici ezibaluleke kudingekile ekuthuthukiseni evamile ingane.
Yiqiniso, ubisi lukamama - iyona umsoco kangcono izingane ezingaphansi konyaka ngamancozuncozu, okuyinto enhle umzimba wengane. Awekho amandla yesimanje akakwazi esikhundleni ukusetshenziswa of ubisi lwebele, kwakheka ngenxa ngalo uhlelo wengane mzimba. Ngakho, izingane ibele noma elixutshwe yokudla, akuvamile uhlushwa imikhuhlane, kusukela umzimba wabo uba livikela kakhulu amagciwane ahlukahlukene kanye nezifo.
Kufanele kube ngcono eyolanda ukudla izingane kuze kube unyaka. Imenyu incike yobudala kanye izici ngamunye ingane. Inyanga ngayinye, kufaka ukwethulwa umkhiqizo, njengoba ubisi lwebele kancane kancane iba ngaphansi ewusizo, futhi umzimba wengane kudinga amandla owengeziwe. Yiqiniso, umdlezane kufanele ukuqapha ngokucophelela yabo ukudla, ngakho-ke lalinabashumayeli nezithelo nemifino eminingi. Ngaphezu kwalokho, kufanele ngakususi utshwala ushukela.
Ngenisa ukudla okuqinile ungaba izinyanga 2-3. Njengomthetho, isimo sokuqala umsoco izingane ezingaphansi konyaka ukuthola juice. Kumele kuqale ngokuthi amaconsi ambalwa, kancane kancane zandise izinto lemali kuye umzimba ukuphendula. Ngaphansi juice allergenic kuyinto apula ukuthi ibe-pre-buhlanjululwe ngamanzi ngezabelo alinganayo. Uma umzimba wengane ithwala juice muhle ke ungaqala ukungena kwenye juice, kodwa kancane kancane futhi yanjalo.
Ngenyanga yesine zokuphila uphakamisa yokudla obengeziwe izingane ezingaphansi konyaka - lokhu zemifino nezithelo puree, okuyinto angathengwa at okukhethekile ezitolo ingane ukudla noma wenze usekhaya. Okuvame kakhulu futhi othandekayo izingane isidlo is ecubuziwe amazambane, lapho kungenziwa wanezela kancane kancane ngesilinganiso esincane ibhotela, usawoti kanye nobisi.
Ngenyanga elandelayo, amandla izinsana kuhlanganisa cottage shizi. Kodwa akuzona zonke izingane kulonyaka uthando ushizi injalo yasekuqaleni. Ukuze adlulisele eyigeza futhi ukunambitheka amnandi angase engezwe izithelo purees, ukhilimu, banana ecubuziwe, njll
Ezinyangeni eziyisithupha, silungiselela ezihlukahlukene okusanhlamvu, okuyinto enothisa umzimba wengane nge microelements kudingekile namavithamini. Ekuqaleni, kufanele ugaye cereal umntwana lalingabulawa kalula akugwinya. Lapho amazinyo kuqala kudingeka kancane kancane ukwethula ukudla okuqinile ngawo apharathasi asathuthuka futhi inkulumo ezimise namazinyo isakhiwo.
Ezinyangeni 7-8 ekudleni yezingane ngonyaka ingasatshenziswa inyama kanye nenhlanzi izitsha, ithambo pre-oqoshiwe nokususa. Advantageously, indlela ukupheka ukudla izingane ezincane - it is ukupheka noma kushunqe. Ngenxa yaleli mkhiqizo lemali izakhamzimba ezidingekayo ukuze sithole ingane.
Ngu ngonyaka ingane ojwayele isethi core amandla omdala. Ngezikhathi ezithile ongasinika ukudla okunosawoti (ukhukhamba, inhlanzi enosawoti), okuyinto kunomphumela omuhle izinqubo umzimba futhi kwandisa isifiso sokudla.
Lapho amazinyo awanikeli ingane pureed ukudla, wuyeke iqala ukuhlafuna futhi ekugayeni ukudla. Qala nge izingxenye ezincane (isibonelo, nocezu apula), bese ungazama ukuluma off bebodwa kulokuphelele izithelo.


Kukho konke ukuphila kwakhe, ungakhohlwa amanzi okuphuza evamile, okubalulekile ukuze sithole izinqubo sangaphakathi umzimba wengane. Le nombolo akumele ifake ayo, zezinkambi, nemikhiqizo yobisi. Ngokuvamile, ngenkathi ashisayo futhi lapho ukhulisa izinga lokushisa lomzimba kudinga semali umswakama, ingxenye yalo vaporized ngu umjuluko ebusweni isikhumba at okusezingeni eliphezulu lokushisa emoyeni kanye umzimba.

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