Hlela ilungelo lokudla nokudla izingane ezingaphansi konyaka.

Indima inhlangano efanele okunomsoco izingane ezingaphansi konyaka angeke overestimated. Graft kulonyaka ka yokudla kuzosiza ingane yakho hhayi kuphela ukuthuthukisa ngokugcwele, kodwa futhi ukuze sigweme izinkinga zesikhathi esizayo kwekhulu xxi - ukukhuluphala.

Ukuhlela Ukudla kwezingane ezingaphansi konyaka kuvame ukuba nzima kakhulu. ugogo Good singaphoqi ongakhetha zabo yokudlela, lapho eziqala amasonto amabili ubudala, umntwana wanikezwa iconsi juice. I-intanethi inikela ezihlukahlukene yokudla izikimu, njengoba udokotela wezingane nomndeni bekhungathekile iseluleko okuphambene ngokuphelele ingane ukudla. Akumangazi ukuthi abazali elahleka esimweni esinjalo.

Kufanele kukhunjulwe, Ukudla okunomsoco izingane ezingaphansi konyaka ihlukaniswe izigaba ezimbili ezibanzi: umsoco ngesikhathi izinyanga 0-6 futhi ukudla ngesikhathi esiyizinyanga ezingu-6-12.

Indlela ukondla ingane yakho ngesikhathi isikhathi esiyizinyanga 0-6?

Ngemva kokuzalwa komntwana wakhe ngokushesha bafake webele. Lena ngokuphelele isinyathelo kulingane: ingane azizwa umama abathandekayo efudumele, nonina - ingane. Lezo phezu ingxenye odokotela "siqala" emzimbeni kamama eyodwa inqubo imilingo - ukukhiqizwa amahomoni prolactin futhi oxytocin, okuvumela ukuba ulungise ukukhiqizwa ubisi lwebele. Njengoba kufanele kuphawulwe WHO, ubisi lwebele - umthombo oyigugu ukudla ngesikhathi esiyizinyanga ezingu-0-6. Iqukethe zonke izingxenye ludingeka ekuthuthukisweni, okuyizinto ngesisekelo ingane ukudla Ukudla izinyanga 6.

Ubisi lwebele - akulona nje ukudla ingxenye ngalesi sikhathi. Ngenxa yezizathu ezihlukahlukene, ingane ingase bemiswa yokudla Izingxube.

yokudla Artificial kungenziwa imelelwa ingashintshwa noma cha ingashintshwa Izingxube. Kubo bonke Izingxube ingashintshwa ukuze ukukhiqizwa yezimboni, ukuze unadapted - 5% imbuzi noma inhlanganisela ubisi inkomo nge semolina. Futhi uma kid kwakuhlelwe yokudla ke ingxube yengezwe amanzi noma itiye yezingane. Isizathu siwukuthi, ngokungafani webele ubisi ingxube - kuyinto ukudla ifomu okumsulwa. Ngakho-ke, ingane kufanele dopaivat.

Indlela ukondla ingane yakho ngesikhathi isikhathi esiyizinyanga 6-12?

Ukuze izinyanga eziyisithupha, ingane isilungele ukwedlulisela "omdala" ukudla. inguquko okunjalo kwezinkolo kubizwa ngokuthi "ukwethulwa ukudla aphelele." Njengomthetho, umntwana - ibhodlela iqala inyanga ngaphambili.

Ongumphelelisi ukusuthisa ingane yakho ungaqala njengoba purees yemifino, kanye okusanhlamvu. Isinqumo ngokuthi ukuqala lapho ukudla okuqinile, abazali ngemuva kokuxoxisana wezingane. Uma umntwana okhula ngokuvumelana izibalo esimaphakathi, isingeniso ukudla aphelele Kwenziwa kokubili esebenzisa iphalishi, futhi ngosizo imifino. Uma ingane uhlushwa ukuqunjelwa ke kubonelelwa kakhulu yemifino puree. Esimeni isazi sezifo zezingane eshodayo isisindo ukhombe iphalishi.

Inyanga eyodwa emva kusungulwa yemifino puree nokusanhlamvu usungaqala ukwethula izithelo purees noma inyama, ushizi, imikhiqizo yobisi kanye neminye imikhiqizo. Izigaba nokwethulwa kwemikhiqizo emisha e imenyu womntwana kungenziwa ngokucacile ithebula isimo komsoco izingane ezingaphansi konyaka, ihlanganiswe isazi sezifo zezingane nabazali.

Ithebula ukusuthisa izingane ezingaphansi konyaka abenza ibele, kuzomele sifake iqembu imikhiqizo ezinkulu, okungukuthi okusanhlamvu imikhiqizo ebhikawozi, imifino kanye nezithelo, iqembu avalele kanye nenyama imikhiqizo, iqembu kwamafutha.

Iqembu lokuqala - cereal ebhikawozi imikhiqizo - afakiwe ekudleni kwengane izinyanga ezahlukene. Ngakho, okusanhlamvu (corn, nokunye okufana nokolweni, irayisi) angabelwa izinyanga 5. Kodwa namakhekhe kanye bagels kufanele zihlehlise izinyanga 9. Imifino kungabuye ezifakwe izinyanga 5, kodwa ujwayele izithelo nesiphuzo imisiwe izinyanga 7. Iqembu inyama nemikhiqizo yalo siqala ngala 7 izelwe ngumuntu aphoyintimenti kudokotela wezingane. Iqembu kwamafutha (amafutha yemifino ne bhotela) inikezwa wezingane, kuye ngokuthi ukuthuthukiswa bokuphila ingane.

Kuyaphawuleka ukuthi izingane, ethola yokudla yokufakelwa, itafula ingane umsoco sibhekana nezinguquko ezithile kuze kube unyaka. Ngakho, amanzi noma itiye izingane ahlinzekwa ngesethulo i ubisi losana.

Akuvumelekile.

Ekudleni izingane ezingaphansi konyaka ngakususi isingeniso uju, imikhiqizo caffeine noma nezivimbelakuvunda, izinongo (ngaphandle iparsley dill), usawoti kanye pepper, amantongomane, imajarini. Ngaphezu kwalokho, ngaphansi nomyalo oqinile izindlela ezinjalo okulungisa ukudla njengoba yokuwugazinga, ukubhema, salting kanye pickling.

Wonke umzali kumele wazi ukuthi ukwethulwa ukudla aphelele ku ekudleni isinkwa sabantwana kuphela wezingane nokumiswa kwenziwa kuze kube unyaka ngesisekelo isimo somntwana ngokomzimba. Ngakho-ke, itafula yokudla izingane ezingaphansi konyaka kungaba futhi kufanele esihlelwe ne udokotela, abagcina sokuzalwa sengane.