Yokudla ezixutshiwe: iseluleko omama abasebasha

Izinsana uthole zonke kunesidingo izakhi kusuka ubisi lukamama - lezi imvuthu akudingeki okusalile, amavithamini, ngisho amanzi. Kodwa zikhona izikhathi lapho umama ngenxa yezizathu ezingaphezu kwamandla ayo ngeke ukwazi ukondla ingane yakho ibele. emakhulwini amaningi eminyaka adlule, kwakunebandla elilodwa ikhambi lenkinga - ukuthola owesifazane ibele ongeke nje ukukhulisa ingane yakhe. Namuhla, abazali nethuba ungaceli usizo kwabahlengikazi ezimanzi: usizo ukukhulisa umntwana ibele okuxubile, okuyinto eyenziwa usebenzisa ingashintshwa yokufakelwa amafomula izinsana.

Indlela sihlanganise ngxube webele ubisi?

omama abasakhula Ukuntula ubisi - Kuyaziwa ngempela. Nokho, kulesi simo, ngokuvamile inkinga ayikho ukungakwazi bokuphila abesifazane ekukhiqizeni ubisi, futhi ezindaweni nokhahlo. Kungakhathaliseki ukuthi sibadala, isisindo, isayizi esifubeni ukuba ibele omama bakwazi 97%. Yingakho kubalulekile ukuba abekele eceleni esinye zonke engenangqondo, akudingeki kungekho yesayensi izifundo ukucwaswa amabele nokuwohloka kwesikhumba, sibalo esimifingqofingqo neziyaluyalu hormone, bese uzama ngazo zonke izindlela ukuba agcine eziningi ngandlela-thile ubisi.

Uma, naphezu kwayo yonke imizamo, ubisi losuku is lincipha, sekuyisikhathi udlulele yokudla exubile, okusho ukuthi ingane izothola ukudla njengoba lokuchibiyela ingashintshwa ingxube, kodwa iningi ukudla kwawo uzoqhubeka ubambe ubisi lwebele.

Isihloko bonke imithetho yokudla okuxubile aliholeli a Ukuyekwa ephelele kwesifuba. Ngaphezu kwalokho, uma ulandela iseluleko ochwepheshe abavela aid lactation maduze sishiywe, ngalesikhatsi kuchutjekwa nekwenta ukondla imvuthu kuphela ibele:

• ingxube kufanele yehliswe ukunikeza ingane ngesipuni. Uma abazali bekhetha ukusebenzisa ibhodlela, imbobo ingono kumele kube ezincane kakhulu;
• ukusetshenziswa pacifiers kuyadingeka ukuze kukhawulwe;
• kule yokudla ubusuku ingane kufanele zithole lwebele kuphela.

Ngo kwathatha yokudla okuxubile umntwana kufanele zithole ingxube kuphela ngemva webele. Ngokuvamile, ukuncelisa unyaka kufanele kuhle lifake ekhatsi lokungenani 50% ubisi lwebele.

ibhodlela

Inguquko ukuba yokudla yokufakelwa kwenzeka uma ubisi lwebele kulahleka ngokuphelele. Ngesikhathi esifanayo nomama kukhona kokuhlupheka eyengeziwe ukuthenga futhi balungiselela amafomula kwaguqulwa. Yini abazali basuke bedinga ukwazi ukuthi ubani anquma ukuhumushela imvuthu nenye ubisi lwebele?

Into yokuqala ukuba banake kukhethwa umkhiqizo ehloniphekile. Lo magazini kufanele kuxoxiswane nge wabantwana. Futhi, umntwana kufanele zithole ingxube oluhambisana uneminyaka emingaki.

Kubalulekile ukukhumbula ukuthi ngisho indlela yokwakheka izinga ingxube akuyona nsé ubisi lwebele, benze njalo abantwana kufanele ngivalele-okuningi ngaphambili kuka izinsana ukudla aphelele - amazambane abondiwe, ujusi, wokudla. Ngaphezu kwalokho, i- nokuvimbela yamathambo ekudleni yalezi zingane kungcono ukwethula ukudla aqukethe vitamin D ne-calcium.