Usana olunezinyanga 2 ubudala: Imodi suku. Ukuthuthukiswa usana olunezinyanga 2 ubudala

Nansi ingane yakho ngenyanga-2 ubudala oye washintsha kangaka ngesikhathi esifushane kangaka ukuthi wena cha fanele bono lokutawulandzela. Kulesi sihloko uzofunda indlela yokunakekela encane yakho njengoba umntwana kudingeka zikhule kahle a imodi sosuku kangcono kuye.

ingane kufanele udle malini ngezinyanga ezingu-2?

Kuyaziwa ukuthi ukuvivinya umzimba, kanye nokuthuthukiswa ngokomzimba kudinga amandla amaningi. Ingane kulesi sikhathi wathola kuyo isamba yokuthi idinga ekuthuthukiseni efanele, kufanele kube okuhle ukudla. Ngokuvamile, nodokotela bezingane abonisa ukuthi umntwana kufanele udle ngosuku mayelana 900 ml ubisi. Okungukuthi, umuntu yokudla kufanele amboze 150 ml. Uma sikhuluma isikimu classical yokudla efanele, kubalulekile ukuba kwahlukaniswe ukudla ku 6 amaseshini alinganayo. Okungukuthi, kuba ngokuyisisekelo ngokusebenzisa njalo ngemva kwamahora 3-3.5. izingane ezingu-2 ubudala akudingeki yokudla ebusuku, ngakho ngalesi sikhathi sosuku ikhefu kungenzeka phezu eside. Ngokwesibonelo, uma ukondla ingane kule minyaka 23 amahora, ungakwazi ukulinda buthule olandelayo 6 am kweseshini.

Imodi lesifanele kosuku

Ngokuvamile, usana olunezinyanga 2 ubudala kakade Debug kahle yakho kwansuku zonke. Ufika esetshenziswa ukulala futhi adle at amahora athile. Ngesikhathi esifanayo, uyalala hhayi okungaka, ngakho ungakhathazeki uma inani eliphelele amahora "ukuwozela" kuzoncishiswa 16-18. namandla Ebusuku ingane ngalesi yobudala kakade elele kakhulu futhi kangcono. Big inselele ngokwanele kokubili abazali ngomntwana iba Eqinisweni lapho pipsqueak ephambanisa imini nobusuku. Kulokhu, udinga qiniseka "ukubuyisela" kuye ukulala kahle. Khumbula ukuthi "break" isimo kuyoba nzima kakhulu. Ingxenye ebaluleke kakhulu ekuphileni komntwana iba uhambo. usana olunezinyanga 2 ubudala, ogama umbuso olususwe kahle, kumelwe nihambe izikhathi okungenani 2-3 ngosuku. Kancane kancane ukwandisa isikhathi ukuchitha isikhathi ngaphandle, eyilethe 1.5 amahora ezingeni lokushisa hhayi ngaphansana degrees 10. Kusihlwa, ukulungiselela ukulala imvuthuluka, kubalulekile ukubhukuda. Kungaba ukwenza eside kakade (10 imizuzu). Geza usana olunezinyanga 2 ubudala emanzini kumele kube ezingeni lokushisa hhayi ngaphansana 37 degrees. Ungakhohlwa ukuthi massage kwakudingeka yena kakhulu. Ngenxa yokuzijwayeza ekhethekile. Kanjani ukuba azigcine, ungafunda ngezansi.

Ukuya emsebenzini nsuku zonke imvuthu yakho ku amahora (zazikuphi)

Uma sikhuluma kanjani ukuchitha usuku lwakho ukuba usana olunezinyanga 2 ubudala, kungashiwo ihlukaniswe kunemibandela imodi kanje:

1. 6:00 ekuseni. Awakening futhi yokudla lokuqala.
2. 7,30 isiphi isikhathi esingcono kakhulu ukwenza yokuzijwayeza kancane, ukugeza ingane futhi udlale naye.
3. 7,30 - 9.30: umntanakho kufanele ukulala kancane more. Ngalesi sikhathi, ungaya mayelana nebhizinisi yabo.
4. Ngezinye 9.30 futhi ovukayo futhi kwasemini.
5. Kusukela 9.30 ukuze 11,00 ingane ngeke ukulala. Ngakho-ke, ungakwazi ngokuphepha abuthele sishaywe umoya.
6. Kusukela 11,00 kuya 13,00 pipsqueak uyakuphumula. Samuntu ekahle ngeke alale esigangeni.
7. Nge ihora ukuthi emahoreni amabili ngosuku kufanele aye ekhaya aphe umntwana ukudlala kancane naye.
8. Kusukela 14,30 kuya 16,30 - isikhathi isithongwane ntambama.
9. 16,30 - 18,30 ingane evuka futhi ilungele imidlalo.
10. 18,00 - 20.00 Isikhathi kusihlwa ubuthongo. Ungakhathazeki ukuthi usana olunezinyanga 2 ubudala Kulezo zimo ngeke ukulala ebusuku. Lokhu nakanjani ngeke kwenzeke.
11. 20.00: pipsqueak evuka futhi iqala niphaphame futhi. Ungadlala kancane kanye nayo, khona ageze.
12. 22.00 - Ilungiselela embhedeni.
13. 24,00 yokudla zokugcina.

Yiziphi ezicashile ukuphila kwansuku zonke ukukhumbula?

Yiqiniso, kufanele uqonde ukuthi izingane ezingu-2 ubudala musa ukulandela vsegla ngenhla isimiso. Kaningi kuyenzeka ukuthi yona ukusetha imodi yokulala nemidlalo ukuthi bathanda. Kufanele kukhunjulwe ukuthi lesi akusona inkinga. Ngisho noma ingane evuka at 7 am, kunokuba 6, noma ukulala 24,00 hhayi ngesikhathi 22.00. Kodwa, njengoba kushiwo ngenhla, uma kukhona izinkinga eziningi ezinkulu nge umbuso, khona-ke kufanele kancane kancane ukushintsha ngakwesokudla. Indlela ukukwenza? Okokuqala accustom yena kuso. Uma siyohlale siphishekele izenzo efanayo nsuku zonke, ingane yakho usuyijwayele.

Kanjani ukufeza yokuzijwayeza kanye ukubhukuda?

Kubalulekile ukududa imvuthu yakho nsuku zonke ngesikhathi esifanayo. omama Iningi kokuphuma salokhu inqubo kusihlwa. Ungakwazi babambane ngezandla womntwana kule okugeza, ngenkathi ubaba ukugeza ke, noma umuntu usebenzise hammock esekelayo. Njengomthetho, a ukugeza isigamu sehora uyayisiza ingane nokuba "ukusebenza" iphango futhi ulale kahle ebusuku bonke. Uma impatho amanzi, kunalokho, kuvuselela ingane yakho, kungcono ukwenza kubo ekuseni.

yokuzijwayeza Special Inquma uma ngabe isandiso futhi flexion imilenze, zizalela namapeni, kuwukuziphulula mnene futhi ukubhucungwa emnandi. 2-ngenyanga ubudala ingane ikakhulukazi like zinyanga omunye. Kodwa khumbula ukuthi lezi umzimba akukuhle ukuba afeze ngemva kokudla. Futhi banake kwemizwelo imvuthuluka.

Izincomo nodokotela bezingane ukusungula amaphethini ubuthongo

Abaningi bakholelwa ukuthi usana olunezinyanga 2 ubudala Usemncane kakhulu ukuba ukusungula mode ekhethekile ubuthongo. Kodwa ukwenza kanjalo, njengoba odokotela bethi periatry besebancane. Uma ufuna ukusiza ingane yakho ukwenza ubuthongo kujabulise kakhudlwana, khona-ke kufanele akhumbule lezi ziqondiso:

1. Zama unake lezo zimpawu, ekunikeza ingane yena. Kwaze kwaphela izinyanga ezimbili - kusenzima ekuseni kakhulu ngosuku Isilayo kwakheka umbuso, ngoba umntwana ulungisa izidingo umzimba.
2. Kubalulekile ngokunembile afeze zonke izigaba esimisweni esivamile: ukuhamba, udle futhi bahlanganyele imidlalo esikhathini ukuthi zibekelwe ke. Khona-ke ingane iphupho kuyoba ngokushesha futhi ezijulile.
3. Ukuze izinyane akulona Umbono ophambene ubuthongo, zama ukungakhathazeki ukumphoqa ukuba kuzamazame bese ushiye akekho egumbini, enethemba lokuthi indlela uzoyeka ukukhala futhi balale.

Ukuphakama nesisindo usana olunezinyanga ezimbili

Ngokuvamile, in the ukudla okuvamile futhi azikho izinkinga zempilo encane enjalo kumelwe ukudayela ukuba 900 amagremu, ngisho sikhule 2,5. Ngakho, nodokotela bezingane abonisa ukuthi ku imvuthu Isilinganiso sokukhula kumele kube sikhathi 62 cm nesisindo - mayelana 5600 amagremu. Futhi siyazithanda ngempela nezinyoni ukwenyuka kancane obungazungeza thorax futhi ikhanda. Eyokuqala cishe baxoxelane yesibili, nakuba namanje kancane kancane.

Izifo, odokotela kanye imigomo

Uma ingane yakho ine wazalwa ngo nenkathi ebandayo, ekupheleni enyangeni yesibili ekuphileni kwakhe, angase unezinkinga esincane vitamin D emzimbeni. Lokhu kungaholela ekuthuthukisweni kwe-yamathambo D-untula. Uma izinga lokushisa esikhumulweni usana olunezinyanga 2 ubudala njalo anda, yena ejuluka kakhulu, ikhanda lakhe iqala ukuya amakhanda ayizimpandla, nazo ukuchama kwenzeka kaningi kakhulu, khona-ke kufanele nibe ngokuxhumana kudokotela wezingane. Yena angaqoka ukwanda umthamo uvithamini D, ushintsho ekudleni nsuku zonke noma iyiphi ukulungiselela ekhethekile.

Futhi, ngokuvamile kakhulu kwenzeka ukuthi ngenyanga-2 izingane ezindala abangazange kwadingeka izimpawu ukulimala isimiso sezinzwa, kodwa adlulisiwe utero anoxia, ukunikeza izimpawu kuphazamiseka sezinzwa. Lokhu kubonakala tearfulness, excitability okusezingeni eliphezulu, eliqhaqhazelayo yezandla kanye kwesilevu ngesikhathi ukukhala noma ukumemeza. Kulokhu, isixazululo esingcono kakhulu kungaba ukuba ngilidlulisele wezinzwa professional zezingane.

Yiqiniso, kungenzeka, futhi umkhuhlane, ngoba akuyona mzimba kusuka kunoma iyiphi usana olunezinyanga 2 ubudala. Ikhala elivuzayo, imfiva, ukushisa komzimba futhi bekhala becela ngokuvamile alamu. Uma uqaphela nabo ingane yakho, xhumana nodokotela wezingane. Kunoma yikuphi hhayi Straight ukwelapha ngokwakho, ikakhulukazi uma izinga lokushisa ngesikhathi usana olunezinyanga 2 ubudala liphuma ngokushesha.

Imidlalo sokuthuthukiswa imvuthu yakho

Yiqiniso, lena ingxenye ebaluleke kakhulu ekuphileni kwanoma iyiphi ingane. Okwenza usana olunezinyanga 2 ubudala, ngaphezu sokudla nesokulala? Yiqiniso anazo. Kusukela ngaleso sikhathi sika umsebenzi wayo inyuka, ungachitha isikhathi esengeziwe imidlalo asathuthuka, kodwa isikhathi esingaphezu kwemizuzu 25 ezilandelanayo. Yini ochwepheshe imidlalo ukuncoma ngalesi yobudala? A option omkhulu kungaba umdlalo we "Abangu-white Emaceleni" lapho umama noma ubaba ithinta ematfuba iminwe umntwana, ukuphimisela amagama ahambisana. Ngakho, umntwana ozokhula inkulumo apharathasi kangcono. Qala kancane ukuqhuba ingxoxo nge encane yakho. Yena uyobe uphendula wena, ukubukela izindebe zakhe elishukumisayo. Kusukela ngaleso sikhathi, ingane uthanda ufake imilenze nezingalo emoyeni, ngezinye izikhathi ebathinta ukuba amathoyizi uhlanganyela, ukumiswa kwezilwane elikhanyayo abasha, iziphi namanje ukushaya emva umthelela, kuyinto choice omuhle. Izingane cool Fit unyakazisa isihlalo unyakazisa. Ukuze kangcono ngaphezulu ngokomzwelo ukukhetha "nokudansa" ukukhanya nxazonke zendlu.

Ukushaja futhi ukubhucungwa ngenxa imvuthu

Ngaleso sikhathi, kudingeka nje ngiqale nengane yakho umzimba ezilula. Ukuze uqale nge evamile flexion nokwelulwa imilenze nezingalo, kodwa kamuva zinsale imilenze emadolweni, lapho ingane osesimweni lisalele (phezu kwesisu noma emuva). Le ngane massage ezingu-2 ubudala, ezivamile. Uma ingane iyahlupheka ukugaya okungalungile, ungakwazi kalula ukumsiza ukubabulala igesi, uma agqoke emuva, imilenze goba emadolweni futhi uzokwenza isiyingi ukukhanya massage esiswini emva kwamaminithi ambalwa. Futhi, ukuze kugayeke ingane encane, usibeke izikhathi okungenani 3 ngosuku imizuzu embalwa esiswini sakhe. Ngesikhathi esifanayo, qiniseka ukuthi kulesi sikhundla, ingane enezinyanga ezingu-2 ubudala ubambe ikhanda phezulu. Uma kakhudlwana futhi sihlanganise le nqubo nge Pats mnene futhi ukukhanya ngemuva, izingalo nemilenze, izibunu, kumnandi ukuba izinyane nakakhulu. Ingabe udinga kuwukuziphulula ngokwewashi. Ukuze lungadambisa ingane usungaqala emoyeni zokugeza ezinyangeni zokuqala zokuphila. Bangakwazi yini ngokuphepha kuhlangene ngokubeka ezinye esiswini sakhe. Lapho silingwa imvuthu, ungenzi amanzi afudumele futhi, uma ungeza cool kancane, uyophinde abe uhlobo sigameko.

Lokho ingane ikwazi ukwenzani izinyanga 2?

encane yakho kancane kancane ithuthukisa futhi likhula. Ngakho-ke, ezinyangeni ezimbili ubudala angakwenza okuningi, okungaphezu nje ngemva kokubelethwa. Ngakho, ngokwesibonelo, ingane kakade ingxenye ukulawula Imisipha yentamo yakhe. Uma uyoluphakamisa ngu izibambo, khona-ke uyoba azame ukugcina ikhanda. Uma ngaphambi kokuba umntwana angase ngokuqinile kakhulu ukuqonda isibambo sikanina, kulonyaka we reflex ukuziqonda ngokuvamile ziyanyamalala. Ungakhathazeki, kungcono ngokuphelele evamile. Ingane iqala kangcono qapha ukunyakaza ahlukahlukene izinto. Wayevame ulalela imisindvo wafting, iphendula ngokuhlukile. Kwangathi wethukile noma ajabulile. Isici esiyinhloko umntwana 2 izelwe kuba ikhono layo ukugxila amehlo ku ebusweni bomuntu. Uqala ukumamatheka umama wakhe kanye nobaba. Nakuba amanga esiswini sakhe umntwana angakwazi ukubamba ikhanda lakhe kafushane. Uma ngalesi sikhathi ukubeka phambi kwakhe ithoyizi elikhanyayo, kungenzeka sibe nesithakazelo kuyo, futhi sizogxila amehlo akhe. Kubalulekile kakhulu kule nkathi ukuthuthukiswa ukubonisa ingane kudokotela ngubani uzohlola ithoni imisipha yakhe nokuthi amalunga omzimba wakhe athuthukiswe kahle. Kubalulekile futhi kakhulu uhambo lokuqala kuya wezingane ukuhlola ukuthuthukiswa efanele kwemisipha wesibeletho.