Inkukhu webele: okuqukethwe kwama-kilojoule nokusetshenziswa inyama emhlophe

Ake sixoxe ukusetshenziswa inyama emhlophe kanye sikhalo salo elingenakuphikwa kulabo obakhathalelayo umzimba. Ake uqale nge yokuthi ukudla amaprotheni adingekayo ukuze labo onobuhle umzimba enhle, futhi labo abakhuthalele ezihambayo nokusebenza ngokwenyama. Yidla amaprotheni amabhlogo wokwakha imisipha, uhlobo fuel ukusebenzisa kwabo. Nokho, lapho amaprotheni ongakaphathelani elikulesi sihloko ezilwane, isibonelo, endabeni umkhiqizo ezifana inkukhu webele - okuqukethwe kwama-kilojoule lokhu ingxenye inyoni kulula ukubona ngisho ukunambitheka. Inkukhu webele Ibhekwa ezomile kakhulu futhi ukunambitheka idolo ngenxa leanness yayo. Lokhu amaprotheni kugaywe masinya, kulula ukugaya, ngisho ogulayo, unikeza inflow kudingekile wamaprotheni ukuze imisipha body building.

Indlela ukulungiselela kuncike kakhulu, futhi umucu, okuthosiwe ku ibhotela ayoliswe okunamafutha usoso, neze libhekisela izitsha zokudla, ingasaphathwa le abilisiwe inkukhu webele, ikhalori okuyinto kuphela 113-120 kcal engamakhulu ngayinye amagremu umkhiqizo osuphelile. La manani awukulinganisela, ngoba incike zilwane futhi indlela yokudla yayo, nezibopho kungaba njengoba ngokuphelele ezimathambo ngocezwana ngokulambisa lizwakale inkukhu fat.

Izindlela ezingcono kakhulu yokupheka lapho kuvela inkukhu namanzi webele, ikhalori okuqukethwe yanda, futhi ukunambitheka at kokuwa, lokhu decoction e esincane amanzi noma steamed. Njengengxenye inombolo okungenani kilojoule iyona izindlela zokupheka okufaneleka kakhulu kunokunye. Kodwa yokuwugazinga inkukhu kuhhavini ayikanye nawe ujabule, isidlo kuvela ezomile, futhi une baziqambela okuthile, ekuthuthukiseni ukunambitheka nokuthi siqine kangakanani. Okungukuthi, abangabantwana wabhaka inkukhu fillet esiphundu hhayi eyomile khulu, lapho upheka inkukhu yonke, bese ukuhlukanisa webele, kwezinye izimo, sincoma imifino yokuwugazinga noma ephansi fat ukugcwaliswa ke okuqukethwe ikhalori akuyikuvela, futhi kuyoba khona ukoma edabukisayo.

Ngokulinganiswa isidlo okuncane atholakala uma gazinga izingcezu inkukhu, breaded. A semali amafutha kuleli cala kancane inxeshezelwa yokuthi izingcezu crispy crispy ngempela kwakhiwa esikrinini noma iphepha amathawula ukususa amafutha ngokweqile. It kuvela namanzi futhi esihlwabusayo inkukhu webele, ikhalori okuqukethwe Nokho Kuthi ephakeme ngenxa breading, ngisho Kulokhu kukhona indlela yokunciphisa ke. Ngokwesibonelo, musa ashaya kusuka ufulawa kakolweni, futhi kusukela irayisi isitashi noma nepepper ku kafulawa oat ishq.

Yini yibhange akuyona inkukhu efanelekayo? Kule akunakwenzeka ukushisela izinga inkukhu umhluzi. Lokho, uketshezi okuholela Yiqiniso, lizofana isidlo oyifunayo, kodwa ngempela inkukhu umhluzi, okuyinto kuthiwa wenziwa lawomandla okuphulukisa ngempela ukwenziwa kusukela yenkukhu lonke lapho sihlala esikhunjeni. Kufanele sivume ukuthi ezingafanelekile kakhulu okuhle inyama umhluzi - kwaba inkukhu webele - ikhalori kunalokho ongaphakeme, umhluzi ngeke. Nokho, kuyinto decoction e esincane amanzi, njengendlela yokwenza ekulungiseleleni umucu esiphundu, ephelele ukudla nsuku zonke, ngisho njengoba ingxenye etafuleni zemikhosi.

Ngemidlalo umsoco njengendlela ukudla amaprotheni kuyinto cishe okukodwa kokukhethwa kukho engcono, ikakhulukazi inkukhu webele - ikhalori kuyinto efana kufanele kube, amaprotheni kahle digestible, futhi amaprotheni kusiza ukwakha imisipha kwakusihlwa. Amakhabhohayidrethi zingcono kwesokunxele ngesidlo sasekuseni. Futhi kubukeka idina nice kangaka futhi ngezinga elithile enhle - ithenda inkukhu fillet futhi njengoba ulethisi ibhekwa. Lapho kwakhiwa ukudla njalo sikhumbula yokuthi inkukhu lapho upheka kuyinto ngempela omile, kodwa nemifino namanzi lokhu yokusilela iba obonakala khulu.