Sweetener: umkhiqizo abanesifo sikashukela, umsubathi abantu ukudla

Sweetener - ke kuyingxenye ebalulekile yokudla yabantu abanesifo sikashukela, umsubathi labo abafisa okunomsoco enempilo futhi efanele. Yiqiniso, ukusebenzisa akudingekile, kodwa uma udokotela noma uchwepheshe wezokudla kuyadingeka ukuqeda amnandi, futhi awukwazi ukucabanga indlela yokuphila, khona-ke yilokhu okudingayo ngaphandle kwalo.

Yiziphi okokunandisa? Nokho, okokuqala, bona zihlukaniswe yemvelo (zemvelo) kanye yokufakelwa (zokwenziwa).

esikhundleni yemvelo ushukela. Species. Izinzuzo nezingozi nebubi

Sweetener Yemvelo ngoba ngakho ngokuthi, ukuthi kuqukethwe izitshalo, izithelo, izithelo ngisho ezinye imifino. Okuvame kakhulu okokunandisa yemvelo - kuyinto fructose, uju, sorbitol futhi xylitol. Zingasetshenziswa sikashukela, njengoba siguqulelwa glucose, bona cishe musa aphakamise amazinga kashukela egazini ngenxa yokukhula kancane ushintsho kwamakhemikhali.

Fructose okumnandi kakhulu kunalokho ushukela, ngakho isetshenziswa nengcosana njengoba Sweetener. Abanesifo sikashukela ke kuvunyelwe, ngoba akusho ukwandisa ushukela, nakuba kuyingozi ukuba inhliziyo. Isibalo kilojoule ukuthi ufake umzimba lapho isetshenziswa, lincane kangangokuthi kubagijimi futhi dieters ukhetho iphila kunazo.

Sorbitol in a inqwaba bagxila kule amabhilikosi kanye mountain ash. It is esetshenziswa abantu abanesifo sikashukela, kodwa ngokuphelele hhayi ezibukekayo isisindo ukulahleka. Kuyinto cishe ikhalori ikhalori ushukela, ukuthinta nokunambitha-ke ezikhathini 2-3 kancane elimnandi. Ngekusetjentiswa njalo, kudala ukuqunjelwa kanye isisindo somzimba.

Xylitol akuyona wawungaphansi okuqukethwe kwama-kilojoule ushukela, kodwa akuphazamisi ezingeni layo egazini. Ngakho-ke, kutuswa ukuba abantu abanesifo sikashukela, kodwa kubagijimi nabantu ukuncipha ukusetshenziswa kwaso akuvunyelwe. Xylitol kuvusa umzimba izinqubo emzimbeni, futhi kuthuthukisa isimo koqweqwe lwawo izinyo. A side effect ekusebenziseni eside zomuthi ukuphazamiseka esiswini.

Stevia - lesi sihlahla okwakwenza iziphuzo, powder noma amaphilisi, asetshenziswa esikhundleni ushukela. umehluko Its main kusukela ukuphumula - ukungabakhathaleli nhlobo Izimo: kuba okunama-kilojoule amancane, ayikhuphuki noshukela ikhuthaza kwesisindo.

Sweetener Artificial. Species. Izinzuzo nezingozi nebubi

okokunandisa yokufakelwa (slastiliny) akuphazamisi kashukela futhi aqukethe cishe akukho kilojoule. Lokhu kusikisela ukuthi bangase badle abanesifo sikashukela kanye dieters abantu. sici yabo esiwuphawu siwukuthi bangamalungu emashumini, ngisho namakhulu izikhathi imnandi kunezinyosi ushukela.

Saccharin abangamakhulu amaningana izikhathi imnandi kunezinyosi ushukela, kodwa akukho calories akuyona amuncwa wumzimba. Kucatshangwa ngakho konke lokhu kunconywa ukuyisebenzisa kakhulu kuyaqabukela, njengoba sihlanganisa carcinogens, kungabangela ukugula okungathí sina. EYurophu lehla ngokushesha inani sekuyisikhathi eside kunqatshelwe.

Cyclamate kancane kunabayeni saccharin ubumnandi, kodwa futhi-kilojoule amancane futhi isetshenziswa ngabantu abafuna ukwehlisa isisindo somzimba. Lokhu esikhundleni ushukela kuyaqabukela esetshenziswa abantu baseYurophu naphezu wentengo okungabizi. It is hhayi Kunconywa ukuba abantu nge nokwehluleka ukusebenza kwezinso, kanye phakathi nokukhulelwa kanye lactation.

Aspartame isetshenziswa ukudambisa iziphuzo kanye ngokwenza confectionaries. Lokhu esikhundleni akuvunyelwe kubantu abaphethwe phenylketonuria.

Acesulfame potassium isetshenziselwa lesi siphuzo, ukubhaka. It ayiqukethe kilojoule, nakuba kuba imnandi kakhulu kunalokho ushukela, njengabanye esikhundleni ushukela. Ngo sikashukela, ingasetshenziswa kule ekudleni, njengoba ngokushesha kusulwe umzimba futhi engabuzi amazinga kashukela egazini. Acesulfame has bokwenza eziningana: kuthinta inhliziyo futhi uqondiswe isimiso sezinzwa esiyinhloko.

Sukrazit uvumelekile abanesifo sikashukela. Akafuni amuncwa wumzimba, awusebenzi ukwandisa ushukela, kanye ukonga kakhulu phakathi neminye imikhiqizo salolu chungechunge. Kwenye yezingxenye sukrazita enobuthi, ngakho sebenzisa kuphela eziningi limited.