Proper umsoco: imenyu kanye nezincomo ezivela zokudla French

Isikhathi sihamba, futhi izimiso ubuhle washintsha: namuhla ethandwa iziketi ezimfushane kusasa - slacks. Tastes futhi edlulayo, kodwa kukhona into eyodwa ingashintshiwe - kungakhathaliseki yemfashini isizini is njalo baziswa enhle umbala lesikhumba ngombala sibalo kanye nezempilo kwangaphakathi, indlela efanele ukugcina kuba ukudla kwesokudla. Indlela ukuze adle kahle? Kukhona izincomo eziningi ngale ndaba: kusukela nodokotela bezingane, gastroenterologists, ngisho bengqondo. Sisebenzisa amasu yahlolwa ngesikhathi futhi anikezwa okunomsoco French Madeleine Ukuthayipha noMarku Z. Margulies.
Ukuze ufunde indlela efanele pitatsya, sasivame ukuzwa umsindo umama ekhaya nothisha esikoleni. Wake - wake wacabanga ngomunye umbuzo, kungakanani ngempela ukudla udinga hhayi kuphela basuthe, kodwa futhi ukuthola izinto ezidingekayo ukuze umzimba? Sivame niqhubeke mayelana nenhliziyo emnyama futhi bayakhohlwa khona umuzwa zamanga yindlala. Lena nalapho umzimba usuthi futhi nokuzaca ezinenhlamba, ejwayele anda ukudla, njalo udinga ekubalekeleni, kuyilapho egcizelela juice esiswini. esesuthi yakho zamanga akukwazi kumeluleki endabeni kanjani ukudla ngendlela efanele. Yingakho kudingeka ufune iseluleko ochwepheshe.
Ukudla okunomsoco, imenyu ukuzinza isisindo.
Isikhathi esining impela ukudla umbuso incike imikhuba yethu. Uma thina ukujwayela udle okuningi, bese umzimba uqala ngenkani okuningi kithi, ngisho noma ngempela akudingekile. Nazi ezinye izincomo kusukela Ukuthayipha Madeleine ukufunda indlela adle, isisindo kwakuyinto evamile.
1. Fundisa ngokwakho okuncane - umzimba uyobe kakade ukuthi ukufunwa ayisekho kunengqondo. Kulokhu, it incipha isifiso zinyamalale umqondo zamanga yindlala.
2. ukuthuthukisa imikhuba emisha yokudla, kuyasiza ukuqeda 'bedla isikebhe sizinze. "
3. Musa udle enyantisayo. ukudla okungenamsoco ungadlala nawe ihlaya enonya. Of engaziwa Ukwakheka izinja hot futhi ayi, chips, ravioli okusemathinini - kungcono ukudla ukusetshenziswa kancane, okusenza isisindo.
4. Kufanele Ngidla kanjani ilungelo ikutshela nemvelo. Ngu imikhiqizo kwawo kwemvelo imvelo futhi iphephile. Ukudla Beautiful kuyisisekelo ngokudlulisa, inkukhu, inhlanzi, kuphekwe imifino steamed, izithelo, imikhiqizo yemvelo yobisi. Ukukhangisa - umeluleki amabi kanjani ukudla ngendlela efanele. Umzimba ngokwalo libonisa ukuthi okubi ngaye, futhi okuhle. Lalela lezi zimpawu.
5. Khumbula ukudla - kungcono indlela ukuthola ukusetshenziswa kakhulu nekutitfokotisa kunokuba ngendlela nje ukugcwalisa esiswini.
Sinikeza Ukudla by okunomsoco Marc Margulies. Kuyokusiza ukuba ukusungula yokudla efanele. Imenyu wadala ngokuhambisana izincomo Gastroenterology.
imenyu Daily kuzomele sifake amaprotheni (inyama, amantongomane, ubhontshisi), ama-carbohydrate (izithelo), zemifino amafutha, amavithamini (amakhambi nemifino ngefomu yabo eluhlaza), amaminerali. Uma ulungise lesifanele imenyu ukudla ngeke sibe abalinganiselayo, futhi izithelo nemifino kuzoqinisekisa ukugcinwa ibhalansi acid-ane-alikhali evamile
Ukudla kwasekuseni. Uma ucabanga ukuthi ibhulakufesi kufanele libe wokudla okunoshukela noma isemishi, uku okungalungile. Impendulo yombuzo, indlela ukudle njengesidlo sasekuseni, sathola okunomsoco Marc Margulies. Ngaphambi kokudla baphuze ingilazi yamanzi. Ekuseni, ungasebenzisa noma yikuphi imifino isaladi noma engaphekiwe nge amafutha kancane zemifino, ephansi fat cottage shizi (100 amagremu), isinkwa ezimbili ezinkulu noma crackers.
Ngezinye kwasemini, isazi uncoma mayelana 10 amagremu amajikijolo noma izithelo kanye ingilazi uketshezi.

Proper umsoco imenyu ye kwasemini siqukethe ukudla saziso ketshezi may isobho - puree, 120-130 g inyama mafutha (inhlanzi, inkukhu noma turkey), emithathu kuya kwemine wezipuni Hlobisa + isaladi kancane.
Ngezinye kwasemini isiqephu sendawo esikahle e izithelo noma izithelo nge ingilazi uketshezi.
Ukudla okunomsoco - imenyu idina siqukethe tincetu tesinkhwa nge zemifino isaladi. Njengoba ibhekwa izitsha main Dr. Morgulis inikeza amaqanda abilisiwe, ongaphakeme-fat cottage shizi, zonke izinhlobo ayo. Dr.'m isiqiniseko, sazi ukuthi singabhekana kanjani ukudla ngendlela efanele, ulondoloza enempilo futhi bobusha iminyaka eminingi ezayo.