Anti-cholesterol ekudleni

Abantu abaningi bayazi ukuthi high blood cholesterol kuholela ukuthuthukiswa izifo zenhliziyo nemithambo yegazi. Ngakho-ke, ukunciphisa ubungozi unhlangothi nokulawula isifo senhliziyo, kumelwe banamathele Ukudla anti-cholesterol.

Isimiso eyinhloko anti-cholesterol ekudleni - umkhawulo edonsa ezilwane, njengoba nje kuvamile namanje imbangela cholesterol zingcwecwe. Sikhumbuzo Lungisa futhi esingaguquguquki imithetho, enikeza anti-cholesterol ekudleni - isihluthulelo sokuphila kahle kwesisindo, ngoba kulesi simo ingozi izifo zenhliziyo kuyehla ukwehlisa amazinga egazi cholesterol by 10-12%.

Lokhu Ukudla ikakhulukazi esetshenziswa izinjongo zokwelapha kanye prophylactic, ngakho uma lungekho sokuzila ukudla. Isimo kuphela - kubuketa ohlelweni ukudla futhi wenze izinguquko ezithile Ukudla.

Ukudla Cholesterol-ukwehlisa: imithetho eyisisekelo

Ngokweyame anti-cholesterol ekudleni kuyadingeka ukuze ukugcina imithetho elandelayo ngokucacile:

• inyama ekudleni kufanele kube mafutha kuphela, okusho ngaphandle amafutha;
• kufanele ayifakiwe ngokuphelele imikhiqizo inyama yokudla - ayi, ubhekeni kanye nemikhiqizo efana;
• ibhotela kufanele kufakwe omnqumo.

Kukhona imikhiqizo ukunciphisa cholesterol ephakeme. Ukudla anticholesterol Lezi zihlanganisa berry ehlukahlukene izithelo, okuyinto babe "jelly-like" ongaphakeme imikhiqizo amafutha yobisi (ushizi amafutha akumele leqe 30%) emva kokwelashwa ukushisa, amaqanda abilisiwe, kodwa amayunithi hhayi ningi than 3 ngesonto. Futhi kulesi sigaba yilezi izithelo nezitshalo imidumba umndeni - ubhontshisi, uphizi, amalentili, ukudla e okwakhiwa akufakwanga lukakhukhunathi ibhotela inhlanzi inyama.

Ivunyelwe ukudla Ukudla

Uhlu imikhiqizo engenhla jikelele, ngakho manje sibheke imikhiqizo ethile, lapho ukusebenza ukwehlisa cholesterol. Ukudla ivumela:

• imikhiqizo yobisi: hhayi kefir amafutha, yogurt, cottage shizi, cottage shizi, Ira;
• imifino: iklabishi, zucchini, utamatisi, u-beetroot, izaqathe kanye amazambane;
• izithelo: ikiwi, amapentshisi, amabhilikosi, amagilebhisi;
• izithelo: ikhabe, ikhathalophu, ama-strawberry, currants ezahlukene;
• imifino kanye namakhambi: parsley, fennel, ulethisi, Chicory, isipinashi;
• ezisawolintshi: ubhamubhamu, lemon;
• yemifino nenhlanzi isobho;
• uphizi, ubhontshisi, udali.

Kungasetshenziswa for aphuza itiye eliluhlaza, izithelo nemifino ayo (mhlawumbe asanda walungisa), hhayi compote amnandi kakhulu noma decoction izithelo omisiwe namagilebhisi obomvu iwayini (Kagor noma amawayini).

Imikhiqizo, ukusetshenziswa ekudleni ane-ukwehlisa ekhawula

Emkhakheni we "elinganiselwe" ukudla ukuwa:

• kwasolwandle;
• Baked inyama mafutha ;
• pasta;
• ehla;
• amnyama ushokoledi, ushukela, nama-dessert kanye jellies;
• amafutha sunflower;
• ubisi nemikhiqizo amafutha.

imikhiqizo yokudla okunqatshelwe

Nokho, zikhona imikhiqizo, okuyinto akuvunyelwe nakancane ukuphuza. Lezi zihlanganisa:

• inyama okunamafutha, ikakhulukazi ihansi, duck noma yengulube;
• amafutha kunoma yiluphi uhlobo;
• inhlanzi oily, ikakhulukazi umfula;
• imikhiqizo amafutha yobisi, ikakhulukazi ubisi, cottage shizi, ukhilimu omuncu;
• imajarini, ibhotela, imayonnaise;
• isobho esheshayo ukupheka oatmeal;
• amazambane ethosiwe;
• ukudla (amadombolo, amakhekhe kanye nemikhiqizo efana);
• amaswidi, amhlophe ikakhulukazi futhi oncibilikile.

Uma banamathela imithetho nemihlahlandlela enikeza anti-cholesterol ekudleni, khona-ke emva kwesikhashana kuzoba yi obonakalayo - ephansi cholesterol izinga egazini futhi, ngenxa yalokho, isimo esihle sempilo. Futhi ukuthuthukisa ukuphumelela kwalesi Ukudla kudinga umsebenzi ngokomzimba: uhamba ngaphandle, egijima, wamabhayisikili, ebhukuda.