Imikhiqizo Zinc. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

On okuqukethwe endaweni yesibili ngemva yensimbi ubeke eceleni e umzimba womuntu-zinc. Emzimbeni, sesizokwenza ezintathu amagremu kwale nto esiyingqayizivele. Ikakhulu ukhethe itholakala izinso, isibindi kanye ubende, imisipha, futhi bone. Ngaphezu kwalokho, lokhu yezimbiwa trace atholakala eziningi okuphawulekayo izinwele kanye isikhumba, amehlo, le ndlala wesinye kwabesilisa e iminwe nemilenze yethu. Zinc kuyinto ngokuhlanganyela enzyme ezingamakhulu amathathu! Ososayensi baye efakazelwe kakade ukuthi iningi abakhileyo iplanethi yethu uhlangabezana nokushoda lokhu yezimbiwa.

Shono abantu banombono wokuthi imikhiqizo zinc kungaba rejuvenate umzimba womuntu, i-zinc uyakwazi ukuba nethonya isimo umzimba womuntu emangqamuzaneni.

YeZink ekhatsi ukudla lisiza ekulondolozeni umzimba wethu isesimweni esihle, kodwa uma kukhona ukungathembeki, okwenzeka kanengi kungenziwa ngqo kunqunywa letindlela letilandzelako:

• retardation nezinga lokukhula kwengane;
• eside ephulukisa amanxeba;
• ukungakuthandi ukudla ;
• nezinwele;
• Engxenyeni besilisa sabantu - hypogonadism;
• kwehle izinzwa abukelwe njengokusetshenziswa iphunga ne ukunambitheka;
• ukuthambekela izifo;
• kumiswa ku nail ipuleti namabala amhlophe;
• encishisiwe umbono ebumnyameni.

Ngesikhathi esifanayo, inani okweqa zinc trace isici, futhi, aliholeli ezinhle:

• anda cholesterol;
• ukumuncwa ukuncipha bethusi, bensimbi,
• amajaqamba okhathazekile emathunjini;
• isifo sohudo,
• kulandele isicanucanu ukuhlanza;
• kokusebenza kwesibindi kahle, izinso;
• isimo ikhoma;
• ukufa.

Yingakho kubalulekile ukwazi kulokho imikhiqizo aqukethe zinc, kanye kulokho kobukhulu.

Ukudla okune-zinc.

Lezi zihlanganisa ikakhulukazi ukudla okuvela ezilwaneni. YeZink ekhatsi ukudla isitshalo futhi aqukethe, kodwa bioavailability yayo uphansi kangangokuthi cishe never esetshenziswa umzimba wethu.

Zinc kuyinto zinothile kwasolwandle, ezifana nezimfanzi, oyster kanye izimbaza. Ngokwesibonelo, cabangela izinkondlo, oyster. It uyakwazi ukuhlangabezana izidingo zansuku zonke ukuba umuntu omdala-zinc amaphesenti ayisikhombisa!

Amakhowe, nobhontshisi, nembumba, nokunye okufana nokolweni, amantongomane nokusanhlamvu lihluma kakolweni futhi samanje zinc, kodwa ukugaya ke kakhulu kabi.

imikhiqizo yeZink ekhatsi mg (eziyikhulu amagremu):

• oyster (fresh) - 45 kuya 75;
• kakolweni lwegciwane, bran - kusuka 13 kuya 16;
• izimbaza - 21;
• nuts (Brazilian) -7;
• inyama (obomvu) - 4.5 8.5;
• ushizi (cheddar) - 4;
• hazelnuts (hazelnut) - 3.5;
• uphizi - 4;
• amaqanda (isikhuphasha) - 3.5;
• inyama amnyama (inkukhu) - 2.85;
• nuts (walnuts) - 2.25;
• isinkwa nge bran - 1.65;
• amaqanda lonke - 1.1;
• milk- 0.75;
• uphizi (Turkish) - 1.4;
• ethinini - 3.5;
• Imbaza -1,15;
• udali - 3.1.

imikhiqizo Zinc uma kukhona ukuntuleka umphelelisi usebenzisa yayo lozenges (nutraceuticals) eliqukethe isici trace. Isiza nokuvinjelwa kwezifo ezithathelwanayo, zishukumisa izivikeli mzimba, ngcono nokuvuthwa zocansi kanye nomsebenzi zokuzala kwezitho wesilisa, kusiza amaprotheni synthesis uchuvstvuyut kwetinhlavu kwezicubu (zezinzwa, isibonelo).

Kuyaphawuleka yokuthi abaseGibhithe yebo izinkulungwane ezinhlanu edlule ezazazi imfihlo zinc, ukulungiselela therefrom wamafutha ekwelapheni amanxeba futhi elapha izifo zesikhumba.

Naphezu kwazo zonke lezo izimfanelo ezinhle, ososayensi kusukela Singapore (Nanyang University) ayacelwa bonke abathengi ukuba uqaphele enkulu ekukhethweni kuka imikhiqizo, isakhiwo pre-ocwaningweni zinc okuqukethwe. Ukucwaninga kososayensi eminyakeni yamuva ibonise ukuthi ukhethe i-nitrous kungandisa ingozi yomdlavuza. Imiphumela yalolu cwaningo zingatholakala ephephabhukwini Biomaterials.

Nanoparticles aguqulwa ku -zinc oxide kungalimaza DNA, engena phakathi amangqamuzana omuntu. Ngenxa p53 amaprotheni, la mangqamuzana ezilimele siguqulelwa amangqamuzana omdlavuza.

Iziphetho, inkambo eziphikisanayo, kodwa ukhethe imikhiqizo nokuqukethwe evamile kude kangaka nje waletha umusa indoda.