Ukudla ngemuva isilethikusebenza ngoba amadoda: amamenyu, zokupheka

ososayensi ucwaningo lwamuva luye lwabonisa ukuthi isimo esibucayi of isifo senhliziyo - isilethikusebenza - manje amadoda abaningi behlushwa hhayi kuphela kweminyaka eyi ayisithupha noma ngaphezulu, kodwa futhi yamashumi amabili namathathu namathathu banesifo esibi abamele ubulili namandla. Ukuze ukubuyisela imisebenzi ebalulekile ngemuva kokushaywa yisifo senhliziyo, ukuze uqhube umsebenzi elikhulu futhi kuncishiswe ingozi ngiwela ogibeni lwezidakamizwa, kuyadingeka ukuze alulame kahle umzimba, okuyinto ke isici esibaluleke kunazo ngamunye okuyinto ekudleni emva kokuhlaselwa yisifo senhliziyo kwabesilisa. omunye ukukhishelwa supply ezilwane kuphela - Umthombo cholesterol, okubangela ukukhula qwembe e imithambo yegazi nokuragela phambili isifo sokuqina kwemithambo yegazi - akwanele, nakuba lokhu kubaluleke kakhulu. Yini ukudla edliwayo esikhathini acute, ngenyanga yokuqala ngemuva kokushaywa yisifo senhliziyo, futhi yini engase etotoswa ngesikhathi nokuvuselelwa?

Amaphuzu asemqoka okunikeza yokudla wezokwelapha

Ngo ngemuva kokushaywa yisifo "yisifo senhliziyo" (ngokuyiphutha ngakho ethiwa ubudala isilethikusebenza) ngezinsuku zokuqala kubalulekile ukuhambisana isincomo udokotela ukuya ku umsoco. Ngokuvamile, esigabeni acute (ngesonto lokuqala) nangodokotela bababhekene nezifo zenhliziyo ukweluleka vosmirazovoe ezineminyaka ephakathi kuka noma ecubuziwe ukudla izitsha (izingxenyana ezincane). Kungaba incumbe liquid noma amafutha ubisi iziphuzo, wezokudla okhamiwe wahlanganiswa amazambane nge ukuthungwa obucayi, noma ezinye imifino pureed, isanqante juice, ahlanganiswe ambalwa wezipuni zamafutha omnqumo (noma ezinye izinhlobo zemifino). It akuvunyelwe nakancane ngalesi sikhathi usawoti! Ngakho, lapho isidlo sokugcina isiguli, ngeseluleko odokotela, kubalulekile ukuhlela amahora kungakadluli ezintathu ngaphambi sokulala. Nezibazi ngemva kokushaywa yinhliziyo ngokuvamile kwenzeka ngowokuqala amasonto amabili noma amathathu, ngakho esigabeni sesibili (ezinsukwini eziyisikhombisa kuya kweziyishumi elilandelayo subacute isikhathi) umndeni nesineke kufanele ukupheka iyintsha oqoshiwe ukudla izikhathi eziyisithupha ngosuku. Lokhu kungaba umusi patties, meatballs inyama engenamafutha noma inhlanzi; nokunye okufana nokolweni okunamathelayo noma semolina Pudding (ngaphandle usawoti kanye noshukela!), okuyinto ungakwazi ukwengeza uju oluncane; ukholifulawa, isaladi kusukela izaqathe ezisanda kukhiwa, imifino steamed noma amazambane nezitini kanye nezinye izitsha unsalted. Badinga ukusebenzisa wamaqhuzu, izikhathi 5-6 ngosuku. In the isinyathelo sesithathu (kusukela ekuqaleni kwesonto lesine) ngesikhathi Ukudla cicatrization ngemva isilethikusebenza ngoba amadoda zihlanganisa okunama-kilojoule amancane imenyu kokuzincisha edonsa i-sodium chloride (ukudla noma ukupheka, usawoti) namanzi (hhayi ilitha ezingaphezu kwesisodwa ngosuku). Ngaleso sikhathi, odokotela belulekwa ukondla nesineke, amasobho hhayi kuphela imifino, kodwa futhi ephansi fat inyama umhluzi, meatballs steamed, inyama ebomvu (okuphekwe), iyisitshulu noma ibilisiwe inhlanzi nezibopho, ecubuziwe cottage shizi no ephansi fat ushizi unsalted, utamatisi sesivuthiwe futhi imifino steamed (beet kanye izaqathe) ; noodle abilisiwe, semolina Casserole nge-apula, nokunye okufana nokolweni, cottage shizi Pudding.

Izici inombolo 10 Ukudla: inhloso kanye nezincomo

ukuvuselelwa kwesimilo okuphumelelayo ngemva isilethikusebenza kuxhomeke ngokwezinga elikhulu esilinganisweni kokudla emitholampilo, ngaphandle ukudla okungenamsoco kubangela ukubuyisa kanye ukugayeka kokudla esiswini kudinga imithombo emikhulu pheshana emathunjini. Ngaphezu kwalokho, ekudleni kufanele ukuvimbela ubungozi entsha isifo senhliziyo ngokuqinisa umzimba, ngcono kwegazi ezicutshini, ukunciphisa isisindo umzimba ngokweqile, ukunciphisa umthwalo imisipha yenhliziyo nemithambo ukubuyisela ukusebenza "injini main" zomzimba womuntu.

Izimiso eziyisisekelo Ukudla zokwelapha iziguli enjalo abhekwa:

• ukuncipha okukhulu emafutheni eyanele (esiphansi), kodwa Zishiya kubo nangodokotela bababhekene nezifo zenhliziyo akuzona wamukelekile;
• isidingo ukufaka inombolo ezanele amamenyu imikhiqizo yemifino fibre, kodwa ukugwema fibre ongahluziwe eyanele;
• nokwehlisa fatty acid nosawoti;
• ukusetshenziswa okulinganiselwe zemifino amafutha okupheka ukudla (ngaphandle inqubo ukuthosa);
• lokushisa ngaphambi kokuba ukudla ngomumo akufanele kube abawasebenzisayo hhayi eliphansi kakhulu.

Okubalulekile! Ukudla ngemuva isilethikusebenza ngoba amadoda ukusebenzisa izitsha kuphela abilisiwe, iyisitshulu noma steamed. Qaphela ukuthi ngemuva kokushaywa yisifo yisifo senhliziyo kufanele ngokuphelele ukuyeka imikhuba emibi (ukubhema nokuphuza yiluphi uhlobo utshwala)!

Calorie okuqukethwe futhi amakhemikhali ukwakheka yokudla ngezigaba ezintathu

Eyokuqala Ukudla imenyu ngemva esivimba amanzi kuqukethe isilinganiso 1200 kilocalories (kcal hhayi ngaphezulu kuka 1,300, kodwa amayunithi hhayi ngaphansi kuka 1100). I isabelo isisindo mayelana 1500-1700 g, kantsi sicuketse loku 50 g amaprotheni, 35-40 g fat, 150 noma 200 kwama-carbohydrate ayinkimbinkimbi futhi akukho amalitha angaphezu kuka-0.8 okusamanzi (kodwa hhayi ngaphansi kuka 0.7 L). Lo sawoti akuvunyelwe. Ukudla ngemuva isilethikusebenza ngoba amadoda emjikelezweni yesibili inikeza zokwelapha imenyu Ukudla isisindo 2000 elenziwe ngesilinganiso 1600-1800 kcal. Iqukethe 65-70 g amaprotheni, 55-60 g fat, 235-250 g kwama-carbohydrate ayinkimbinkimbi futhi mayelana ilitha okusamanzi (950-1000 ml). Nge kwemvume udokotela kungafakwa ekudleni engekho ngaphezu kuka-3 amagremu kasawoti, ukulifaka okusanhlamvu ukudla. Ukudla yesithathu - iqoqo umkhiqizo enesisindo mayelana 2300 g nge Imininingwane caloric ukubaluleka 2300 kcal. Ukudla okuvamile kwansuku zonke has mayelana 90 g amaprotheni, 65-70 g kwamafutha amaminerali, ama-carbohydrate, futhi 310-320 amagremu okungenani ilitha loketshezi (1.1 L). Kule menu, nangodokotela bababhekene nezifo zenhliziyo ingagunyaza ukusetshenziswa hhayi ningi than 5 amagremu kasawoti, kodwa ukwenza sodium zabo chloride futhi kungesemehlweni udokotela bengayi.

Imenyu: sinqatshiwe ukudla kanye izitsha

Kuyaziwa ukuthi eyaziwa, ngokungafani kuya besifazane abaye ngamelwa yinhliziyo, okuyinto inciphise ukudla okunoshukela kanye carbohydrate, ekudleni ngemva kokushaywa yinhliziyo ngoba amadoda okuhloswe ngazo ukukhishwa kwemikhiqizo ukuthi ukwandisa amazinga egazi cholesterol: yiluphi uhlobo ayi, okunamafutha inyama kanye offal (inhliziyo, isibindi, , ubuchopho kanye izinso), amafutha, umhluzi okunamafutha, inhlanzi Roe, uwoyela cod kwesibindi, uwoyela inhlanzi, imikhiqizo ngibhema ukudla okusemathinini futhi ukhukhamba zifakwe emanzini anosawoti ushizi ukudla okuqinile, amaqanda isikhuphasha, ibhotela, imayonnaise nososo ashisayo, ukudla okunoshukela baking, amagilebhisi nobhontshisi. Ngaphezu kwalokho, kubalulekile ukususa kusukela ekudleni ikhofi, itiye kanye cocoa (noma kakhulu ukunciphisa amandla abo). I ubulili namandla futhi akakwazi ukudla ushokoledi, amakhowe, isipinashi kanye Sorrel, radishes, isithombo futhi amazambane athosiwe (kuhlanganise chips), ezinegwebu iziphuzo kanye nokudayisa ukudla okungabizi. Kusukela ngosuku lokuqala ngemuva kokuxinwa yisifo sokuwa yini edingekayo ukuze ugweme ukusetshenziswa usawoti. Amandla aso kakhulu umfutho wegazi kuholela umthwalo ngokweqile ezindongeni umkhumbi, okuyinto luhambisana nomthwalo ethuthukisiwe ukusebenza zenhliziyo ukuwohloka kwesimiso lesiguli. Ngo postinfarction usawoti esikhathini kungase kubangele umuntu abuyele kulo mkhuba. lesi sifo.

imikhiqizo abagunyaziwe: Imenyu

Ngemva amadoda esivimba amanzi ungadla ukudla nge ukulinganisela cholesterol: izinhlanzi zasolwandle, inkukhu kanye turkey (ikakhulukazi webele), unogwaja kanye inkukhu, ephansi fat imikhiqizo yobisi isibilile, amaqanda qanda, futhi ezitshalo. Ngenxa carbohydrate ayinkimbinkimbi ziwusizo kakhulu durum pasta nokusanhlamvu. Imifino ungakhetha iklabishi squash, beet kanye utamatisi, amazambane wabhaka. Ukwandisa inani ukudla ngenxa snacking, kubalulekile ukufaka ukudla okunothe izakhi uqinise inhliziyo negazi izitsha (i-potassium ne-magnesium). Uhlu lufaka ukwatapheya futhi amabhilikosi omisiwe, asithena obhanana omisiwe amabhilikosi, amagilebhisi, amakhabe kanye amakhabe.

Ukudla Kunconywa amadoda ngemva isilethikusebenza

Imenyu ukuthola usuku ngalunye kwabamele nengxenye enamandla lesintu kuzomele sifake wokudla kwasekuseni (mhlawumbe oatmeal noma oats iphuma). It uzoqala ukusebenza lomgudu wokugaya ukudla bese bazogcwalisa le ndoda kwasemini (esidlweni yesibili).

Abantu ne isisindo okweqile, kwasekuseni futhi kusheshiswe umzimba, okuyinto ebalulekile ekulweni ukukhuluphala. Of zemifino amafutha kungcono ukusebenzisa amadoda omnqumo, esiza ekulawuleni isilinganiso cholesterol kuwusizo futhi kuyingozi egazini ngenxa okusezingeni eliphezulu emakamu fitosteronov nomzimba ekupholiseni kusuka ongaphakeme ukuminyana Esilula. Kahle nomthelela imisipha yenhliziyo ukusebenza Antioxidants njengoba zemvelo (okunamafutha polyunsaturated acid omega-3), lapho eziqukethwe salmon, ama-salmon, trout, mackerel, tuna kanye nesardiyu. Nokho, qaphela ukuthi le nhlanzi akakwazi ukudla ifomu usawoti, okugazingiwe noma okusemathinini. Kuyadingeka ukubhaka, ubilise noma isitshulu. A ukudla olinganiselayo ngemva kokuhlaselwa yisifo senhliziyo ngenxa amadoda kuyadingeka njengoba kusiza ukubuyisela impilo. Ukudla kwawo kumele kube amajikijolo samanje futhi izithelo ecebile polyphenol: chokeberry, cranberry, aluhlaza okwesibhakabhaka kanye cranberry futhi amagilebhisi ansomi, apula kanye ubhamubhamu. Polyphenol balingise insulin zemvelo ukukhuthaza ukumuncwa ushukela imisipha inhliziyo, ukunciphisa blood pressure kanye ozdoravlivayusche isinyathelo hhayi kuphela esimiso senhliziyo nemithambo yegazi, kodwa futhi ku wonke umzimba.

Ungadliwa for esigabeni zokuqala zokululama ngemva kokushaywa yinhliziyo

Ngesikhathi besanda kuqala nokuvuselelwa ngemva odokotela esivimba amanzi ukweluleka ekudleni isinkwa omisiwe kuphela kusukela kafulawa premium (noma lokuqala) ezihlukahlukene. Kusukela ke kungenziwa uthathe cubes ezincane bese uthumela nabo kuhhavini ukwenza crackers okuzenzela (akukho usawoti). Inombolo avumelekile kubo - akukho kuka '50 Isobho sipheke zemifino broths, lapho okusanhlamvu wanezela (kwemvume), kanye nemifino impande. Kusukela ezilwane kulezi isobho kungase kube khona amaqanda ishq. namathisela Curd ukuthi nangodokotela bababhekene nezifo zenhliziyo avunyelwe ukudla ngezinsuku zokuqala ngemva kokushaywa yinhliziyo, kufanele kube zemvelo, ushukela kanye nezinye izithasiselo. Umkhiqizo kuyo ingumhlabathi kumuntu ukungaguquguquki esithambile. Kuphela kwemvume udokotela kungenzeka ukwengeza amajikijolo fresh, amagilebhisi omisiwe noma apula tincetu. Kashi (oat kanye nokunye okufana nokolweni) futhi ngesiswebhu kuze bushelelezi.

Air umusi souffle of inyama mafutha ibhalwe kanje: (. 1 pc) Chop yenkukhu webele (100 g) e izingcezu ezincane bese kutsho in a blender, wengeza kancane ubisi (40 ml) futhi iqanda omhlophe. Esikhundleni usawoti isidlo inkathi ngamakhambi zakho ozithandayo kanye nezinongo. Ingxube eyohlobo elachithwa ibe isidlo ukubhaka, lezidlo ezinamafutha akahle, futhi elungiselela souffle kuhhavini at degree angu-200 imizuzu 20-25.

Carrot isaladi - linothile vitamin A ne Antioxidants, kahle kunciphisa cholesterol egazini. Umsuka yemifino lethusi, unezela kancane amajikijolo ecubuziwe nge ushukela (currants noma ulwandle lalesi sihlahla), ingcosana walnuts oqoshiwe futhi begqoke ngamafutha omnqumo Amashokoledi.

Ungadliwa for esigabeni sesibili nesesithathu

Ngo umjikelezo we imenyu yesibili lapho i nokuvuselelwa ngemva isilethikusebenza, noma uketshezi viscous iphalishi (iphalishi ezivamile) izingxenye 200, friable (nokunye okufana nokolweni) - 100 g, semolina Pudding ngezithelo. Isinkwa kufanele kube ngendlela croutons noma izolo. Inani lakhe nsuku zonke aye athuthukiswa 250, isobho uzilungiselele kusuka imifino kahle abilisiwe nokusanhlamvu. Carrot and beetroot izifundo zokuqala empini. Isobho ingalungiswa kuphela inyama ebomvu ngokusebenzisa isitokwe yesibili. Ukuze wenze lokho, ukubeka phezu kwamanzi umlilo futhi inyama. Ngemva abilayo ukulinda amaminithi 2-3, awathululela emhlabathini amanzi liquid kabusha ukungeza ke upheke kuze inyama okuphekwe. Intuthu patties futhi abilisiwe inyama ucezu ngaleso Ukudla lesibili nelesithathu futhi akuvumelekile. Uphudingi kungenziwa kuphekwe kusuka izaqathe, okusanhlamvu, ama-apula kanye nezinye izithelo. Esikhundleni usawoti okungcono kakhulu esinakho iwukusebenzisa kalamula noma utamatisi nososo, eliphekwe ngobisi noma yemifino umhluzi. In the isinyathelo wesithathu ukululama ngemva esivimba amanzi indoda okuphakelayo pasta abilisiwe ukhilimu ushizi, cottage shizi kanye nokunye okufana nokolweni Pudding, Gratin semolina kanye apula, okusanhlamvu ehlukahlukene (200).

inhlanzi souffle

Ekulungiseleleni ukudla okunomsoco ngokufanele esetshenziswa njengoba Hlobisa noma amazambane wabhaka, iyiphi okusanhlamvu isidlo esikhulu iphekwe ucezu inyama noma inhlanzi. I elula kakhulu futhi kufinyeleleke iresiphi: 100 g kwanoma iyiphi encomekayo ohlala ichibi (emfuleni noma olwandle), 30 g we ubisi (amanzi), 03,02 amagremu kafulawa kakolweni, iqanda omhlophe, futhi 1 igremu kasawoti. Ebilisiwe izinhlanzi fillet gaya blender, engeza ubisi usawoti, amaprotheni uvalwe ngesiswebhu. Kungaba inamithiselwe isigamu isikhuphasha ingxube. Beka prefabricated simise ezinamafutha akahle, ubhake ezingeni lokushisa mayelana 200 degrees. Indishi eqeda ngaphambi kokukhonza, ungakwazi ukuhlobisa zasemazweni.

Applesauce "Softy": okuzenzela Ukudla iresiphi

Ukwakheka Classical nge eziningi ozithandayo izithelo puree ebuntwaneni kuhlanganisa, ngaphezu apula, ngokwanele imikhiqizo okunama-kilojoule amaningi - ushukela nobisi olujiyile (noma ukhilimu, wafingqa). sebenzisa esincane okukhona abantu nge isisindo evamile umzimba hhayi kuhilelani isisindo somzimba kanye iziguli okhuluphele, lo mkhiqizo is contraindicated. Ekhaya, ungakwazi ukulungisela ongakhetha kokubili zakudala futhi wezokudla dessert ozithandayo. puree Traditional "Nezhenka" ingatholakala ezimbili khilogremu ehlutshiwe imbewu (core) wanoma iyiphi apula, inxenye ezimbili wezipuni ushukela, 0.5 izinkomishi zamanzi nezimbiza isigamu ubisi noma ukhilimu wafingqa.

apula tincetu ukupheka at ukushisa low, kancane kancane wanezela amanzi kuze kube sezingeni ukuhwamuka okusamanzi. Inani lamanzi kanye nokuvama yokugcwalisa yayo kuyalungiswa kuncike juiciness izithelo kanye ubulukhuni yabo. Tenderized pyurirovat isisindo kungaba ithuluzi eliwusizo (mixer, blender), bese ufaka Ubisi olujiyile noshukela ukunambitha. ukunakekelwa ngokukhethekile kuyadingeka ushukumisa mass, uma kabusha ngomlilo. Inani ukupheka isikhathi imayelana 25-40 imizuzu.

okufushane zokudla iqukethe okukhona ehlutshiwe apula okuyinto okuphekwe ngesilinganiso, ngokuba bonke amakhilogramu izithelo - cishe ingxenye eyodwa kwezintathu ingilazi yamanzi. Kahle okuphekwe aqotshwe tincetu apula puree futhi ngomlilo, ngaphandle kokwengeza ushukela kanye nezinye izithako. Letha ubilise futhi igeleze ku izimbiza inzalo. Applesauce ungadla efana ubisi olujiyile noju. Sidla etafuleni ngesimo sauce esihlwabusayo noma dessert.

ukuphuza umbuso

Esikhathini 48 amahora lokuqala udokotela ovunyelwe Ningamcimi ketshezi ivolumu akuyona ezingaphezu kuka-50 ml (ikota inkomishi) ngesikhathi. Kunconywe Isiphuzo: amaminerali amanzi ane-alikhali (ngaphandle gas), itiye ababuthakathaka kokuncinyane uju nolamula, berry futhi izithelo ayo, buhlanjululwe ngokucophelela ngamanzi, ketshezi umhluzi okhalweni jelly, ujusi kusuka amajikijolo (cranberry).

Ukukhuluphala: ukudla izinsuku

Uma kukhona Kilos extra wenhliziyo ngokuyinhloko ukweluleka ukuqeda isisindo okweqile. Ekulinganiseni ngokumelene isizinda lokuhlonipha ekudleni eziyisisekelo ukuthi bazilile izinsuku ngempumelelo: apula (1.5-2 kg imibengo on a grater noma apula wabhaka); 500 g oatmeal ngamanzi 800 ml amanzi buhlanjululwe izithelo Frechet; 100 g iphalishi elayisi 1 ilitha omisiwe izithelo compote ezingenashukela ne kalamula.

lokho olandelayo

Njengoba emkhomba iningi wenhliziyo abaziwa umhlaba wonke, ukuphila ngemva isilethikusebenza ezingabantu kufanele lusekelwe ngokuqinile ixhunyaniswe Ukudla Mediterranean. Kuyasiza ukugcina inhliziyo isesimweni esihle, iqukethe yonke imikhiqizo ewusizo, kuthuthukisa kuyaqina izindonga isitsha futhi kusiza ukunciphisa isisindo somzimba futhi normalizes igazi cholesterol, kunciphisa ingozi izinkinga esimiso senhliziyo nemithambo yegazi. Hlala uphilile!