Inkukhu amaqanda. okuqukethwe kwama-kilojoule, iyasiza futhi ubunjalo

umkhiqizo Unique - inkukhu neqanda, ezomhlaba zayo caloric - 165 kcal. Kungani isilinganiso? Ngoba ubukhulu nesisindo e amaqanda awafani, ngakho lo ikhalori umkhiqizo ibalwa 100 grams ngasinye. Amaprotheni namafutha e iqanda - kuya ku-12%. Uma izinkukhu uthole okuphakelayo ngokwanele futhi akwazi ukudla ukudla okunomsoco, kwakheka isikhuphasha kanye vitamin complex, futhi zihlanganisa nezinye izithako ezisebenzayo kusukela iphuzu begazi umbono.

Amabili fresh amaqanda endaweni usuku onganelisa izidingo zansuku zonke umuntu uvithamini A kanti ingxenye yesine ukufunwa phosphorus nensimbi, kanye ukuba ngokwanele kanye riboflavin (B2), abantu abangaphezu kwengxenye kavithamini D. Ngaphezu kwalokho, iqanda kuyinto ikhalori inkukhu uphansi ngokwanele, namanje futhi umkhiqizo esiyingqayizivele. Kuyingqayizivele hhayi kuphela yokuthi kuba iphakethe lokugcina, kodwa futhi umsoco. Iqanda iqukethe iqoqo 12 amavithamini, kuhlanganise choline e isamba lapho ayisekho ihlangabezana yimuphi omunye imikhiqizo.

izakhiwo ewusizo amaqanda fresh

Umzimba womuntu is egxile ngokuphelele futhi kugaywe inkukhu neqanda. Calorie akusiyo eliphezulu kakhulu futhi, ngaphezu kwalokho, liwumkhiqizo oyinyumba ngaphambi kokuba acekela inkukhu. Ngemuva kokufaka emoyeni ngokusebenzisa igobolondo ukuba isakhiwo ukungena nakwamanye amazwe, iwe zilokazane izinsuku eziningana (kwesikhathi yentuthuko embryonic) wabhubhisa asebenzayo -antibiotic engokwemvelo, Nasya isihloko lysozyme, okuyinto okudiliza namagciwane ayingozi.

Indlela ukucacisa freshness amaqanda

I ewusizo kunazo nesibaluleke kakhulu - fresh inkukhu neqanda. Calorie kuyaphumelela kakhulu, futhi nokwenziwa umzimba polnoe.Chtoby kakhulu ukwazi indlela fresh kunjalo, banake ukubukeka kwakhe. igobolondo Fresh has a ebusweni matte, futhi elidala - shiny kokuba tint bluish. Fresh, it inuka kancane lime. Kufanele sikhumbule ukuthi amaqanda ukuncela kahle iphunga, abakwazi ukugcina eduze ukudla eqinile elibi (isibonelo, eduze izinhlanzi).

Ekhaya, ungaqinisekisa kanjani fresh amaqanda, caloric okuyinto ngalesi sikhathi eliphakeme. Scan isidingo kanje: chaza 80 igremu (isipuni walithela) kasawoti litre amanzi ngamunye wakufaka amanzi anosawoti. Uma kuwukuthi ngokuphelele phansi izitsha, freshness of kwezinsuku 7. Uma angle ukuthambekela kuyinto 45 degrees kuya ebusweni (komunye umkhawulo ophakamayo), freshness yayo izinsuku ezingaphezu kwezingu-10. Lapho injena cishe thwi, "ngesikhathi" 11 noma izinsuku ezingaphezu kwezingu-12. Uma sintanta e kasawoti, wayesebanga kuyinto 15 noma 19 izinsuku. Lapho ekugcineni blunt silandela imithetho out kusuka yesisombululo, kepha omdala kunawe izinsuku 18.

Mangaki ama-calories ku iqanda inkukhu?

Shizi 100 amagremu - 165 kilojoule. Isisindo lihlangabezana amazinga, ngakho zihlukaniswe ngezigaba. Small nesisindo kusuka 34 kuya 50 amagremu (esigabeni sesithathu), eliphakathi abe isisindo 45 kuya ku-60 (isigaba sesibili) nezinkulu - kusuka 55 kuya 70 (isigaba sokuqala). Landelayo kuyinto abakhethayo enesisindo amagremu 65 kuya ku-80 futhi isigaba eliphakeme - kusuka 75 nokuningi.

Zonke izigaba kophawu efanele: 3,2,1,0, V. Futhi zingafani ngokoMthetho ukuqaliswa. "D" - imikhiqizo wezokudla, ke kumelwe lithengiswe esikhathini esingaphansi kwesonto. Umkhiqizo wabe esethunyelwa esigabeni "C", ukuba igama etafuleni, okuyinto okuthengiswa zingakapheli izinsuku 25. Okwamanje, umkhiqizo wezokudla kunzima ukuthola ezitolo, nakuba izindleko zayo cishe kabili njengoba ithebula evamile.

Indlela ukugcina amaqanda fresh

Iningi ngempumelelo amaqanda zigcinwa ezingeni lokushisa eduze okokuqandisa okuqukethwe ngesikhathi -1 noma -2,5S, umswakama 85-88%. bangakwazi kwi mibandela kusukela ezinyangeni eziyisithupha nokuningi. 0C lokushisa akuzange kuwumise ukukhula kwamagciwane ezingonakalisa ke.

amaqanda Calorie okuluhlaza - 165 kilojoule 100 grams ngasinye. Uma isisindo saso singamakhilogremu kancane, futhi ingaphansi. Calorie Iqanda ethosiwe inikezwe ibhotela - 151, futhi abilisiwe abilisiwe - 63, okulula abilisiwe - 75 kilojoule.