A ngokuzila ukudla wosuku olulodwa: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, izici kanye nemithetho

Eminyakeni yamuva, abaningi bakholelwa ukuthi ngosuku olulodwa-kokuzila kanye ngesonto kusiza ukuba ahlanze umzimba ngisho ukunciphisa yobudala begazi. Kukholakala ukuthi engamile kusuka ukudla kungasiza ekwelapheni izifo ezifana nesifo senhliziyo, umfutho wegazi ophakeme, isifuba somoya, isifo samathambo kanye nezinye izinkinga sokuhlasela kwamasosha omzimba, futhi ukuqeda isisindo okweqile. Ingabe kunjalo ngempela?

Naphezu kweqiniso lokuthi lo mkhuba sekuneminyaka iminyaka eminingi, futhi ezinye odokotela khulumela a ngokuzila ukudla wosuku olulodwa, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwezithibelo enjalo ixubene. Kuyini impikiswano?

Izimpikiswano "ngoba": ukuhlanza umzimba

Abasekeli balobu uhlelo baphikisa ngokuthi umzimba aqoqana eziningi ezinobuthi iminyaka eminingi, kodwa umzimba has ithuba kancane ukugxila ukuba bahlanze. Ukunqatshwa ukudla ngosuku ngesonto kusiza inqubo enjalo: akukho ukudla ivumela izitho zangaphakathi ukusebenzisa amandla abo ze ukuhoxiswa elilinganiselwe slag zanqwabelana. Lokhu kungenxa yokuthi umzimba ngokuvamile kuphela ukusebenza anele ekucubunguleni ukudla ezingenayo, futhi ukungezwakali kwawo kukhona amathuba eminye imisebenzi.

"Rejuvenation"

Usuku nanye ukudla, ukusetshenziswa okuyinto ukuhlanza izitho zangaphakathi uyakwazi uvuseleleke. Kukholakala ukuthi ungakwazi "ukuhlela" yobudala bakho abakuzalayo ngokususa ubuthi emzimbeni. Ngesikhathi ngokuzila ukudla izinsuku ezingu-uzobizwa ngenkuthalo ukuboniswa ngaphambilini zanqwabelana amakhemikhali, nitrate kanye imithi ezisetshenziswa njalo. Lezi ubuthi aphazamise nokusebenza engqondweni nasemzimbeni, wenze umzimba phezu futhi balimaza emzimbeni wakho.

A ngokuzila ukudla wosuku olulodwa: imithetho kanye nemiphumela

enempilo kumele kuqale nge umzimba nsuku zonke, umsoco ofanele kanye masonto onke wosuku olulodwa indlala. Lokhu kuhlanzwa yomzimba uyonika amandla amaningi kanye nobungqabavu kanye, njengoba sekuphawuliwe kakade, ngisho kancane uvuseleleke. Abasekeli balobu uhlelo baphikisa ngokuthi isikhumba sakho iyobukeka kahle, uzolahlekelwa isisindo, ukwazi ukucabanga kahle futhi siphile isikhathi eside.

Man iqala ukuba siqonde ikakhulukazi ukudla, lapho isikhathi uye wakugwema ke. Lapho lwenza umuntu a ngokuzila ukudla wosuku olulodwa, iqala ukulambela ukudla kuhlola kwekusebenta kubukwe izinguquko ezinkulu. Isisu, kanye izingqondo zethu zahlelwa kusukela zisencane ukuthi ukudla kumele kwenziwe kathathu ngosuku, kungakhathaliseki ashisiwe calories ngokwanele, kukhona indlala ngempela noma cha. Usuku nanye ngokuzila ukudla ikuvumela ukuba bafunde ukuhlukanisa isidingo kweqiniso ngoba ukudla kusukela imikhuba ihlelwa. Uma uprakthiza le "Ukudla" njalo ngesonto, isisu sakho unciphe yobukhulu bayo yemvelo, kanye nokudla ngokweqile eminye iba nzima.

Ukubaluleka ukusetshenziswa kwamanzi

Eshiwo ngaphambili wezinto ubuthi (non-encibilikayo), amaminerali, okuyinto ungene emzimbeni ngokudla nangokwenama baphuza uketshezi, lingene egazini futhi basakaza kuzo zonke izinhlaka. Ngakho-ke, lapho yokulamba wosuku olulodwa kubalulekile amanzi odwa ukuhlanzwa distilled. It ayiqukethe namaminerali wezinto ezingaphili noma amakhemikhali, ngokungafani amanzi okuphuza noma ukuhlanzwa izihlungi ekhethekile.

Lapho esetshenziswa undistilled noma okungamukeleki umzimba amanzi iqala buthelela inert izidakamizwa wezinto okuyinto awukwazi ukugaya. Solid compounds calcined sebeqala esikhundleni uketshezi lwamalunga emalungeni, ngenxa okungase ukuthola ukungaphatheki kahle futhi ubuhlungu ngesikhathi ukunyakaza.

ithiyori kwenqondo

Omunye umbono esivuna ukudla wosuku olulodwa kungenxa nokusebenza kwengqondo. Zonke indlela yokudla ehambisana nempilo ekusebenziseni namuhla, ikakhulukazi hhayi ngempumelelo kakhulu, ngoba abantu bavame ukugxila ukubaluleka ukusetshenziswa ukudla sisonke, kunokuba sigxile ukuphulukiswa futhi asuse umzimba. Kubuyeketa ezinye amagugu ungaba nemiphumela emihle kakhulu ngoba umzimba usungaqala lokuzelapha. Okwakushiwo wonke umqondo ungaboniswa eyodwa umushwana: "ngaphansi - ingaphezu." Lapho umuntu enomuzwa ezizwa engaphilile, uya kudokotela ulalela ukwaziswa okungekuhle bese ukuthatha imithi aqukethe ubuthi. Uma ukuzibizela ngendlela eyakhayo futhi bacabanga ngokuningiliziwe indlela self-uhlanzekile, the ngokuzila ukudla kungaba nemiphumela emihle. Usuku nanye ukudla, imibono ekutheni yiziphi okunye abasekeli imithi akhayo, ngokuvamile ebizwa nangokuthi uhlelo ukuphulukiswa ezifweni ezihlukahlukene.

Abasekeli indlala futhi abathi ukuthi umkhuba izinsuku kokuzila ongaqeda ngempumelelo nezinkinga zempilo ezingathí sina - isifo sokuqaqamba kwamalunga, nesifo isifo senhliziyo kanye nokucindezeleka. Abanye abalandeli noma imithi yolunye uhlobo babike ukuthi ngcono wezokudla, kanye nokwenqaba ukudla usuku olulodwa ngesonto ukukusiza ukwehlisa izimpawu lupus, isifo samathambo, futhi izifo zesikhumba okungamahlalakhona (psoriasis futhi eczema). Kucatshangwa ukuthi uhlelo ugesi ezinjalo kusiza ukuthuthukisa isimo kubantu abaphethwe izilonda emathunjini futhi isifo Crohn.

Nokho, wonke ama-agumenti ngenhla ziholele abasekela imithi ehlukile, lapho isimo sengqondo edidayo. Kunoma ikuphi, wonke umuntu ukuba azinqumele uqobo yini yokutakula izindlela kubonakale uyamukeleka kuye.

Uma unqume ngosuku nanye kokuzila emanzini

Imithetho kukhona lilula, kodwa kufanele kwenziwe ngokuhambisana. Musa udla ngayizolo khulula. Kunalokho, ukunciphisa ekudleni kwakho futhi kukwenze kube lula ngaye. Yidla imikhiqizo lighter okumsulwa ngaphezulu (mhlawumbe organic): izithelo, imifino, amantongomane, nut butters futhi lihluma okusanhlamvu. Uma uthanda inyama, zama ukunciphisa ukusetshenziswa kwabo ezinsukwini odlule futhi ukudla ekuseni. Ngemva kwasemini, thina Kunconywa ukudla esikudlayo kugaywe kalula. Ngokwesibonelo, esinezimila imifino, imifino, izithelo nokusanhlamvu. Phuza amanzi amaningi (okungcono distilled noma ukuhlanzwa) futhi akusho uphuzo oludakayo iziphuzo caffeine.

Ingqikithi ukudla wosuku olulodwa akusikho ukudla amahora angu-24 kusukela ngo-ukudla lwakho lokugcina, ukudla ngesikhathi esifanayo amanzi amaningi.

I-agumenti "ngokumelene": zempilo ezingase zivele

Nokho, ochwepheshe abaningi impilo uyavumelana entweni eyodwa: ukwenqaba ukudla akulona ithuluzi enempilo isisindo ukulahleka futhi asuse umzimba. Usuku nanye ukudla, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo eziye zahlolisiswa iminyaka eminingi, umzimba kubambezela. Lokhu kusho ukuthi ngisho emva kokudla kancane kuyoba nesandla sebethule fat.

Usuku nanye ngokuzila ukudla kuqukethe nobunye ubungozi bezamaphilo. Ukunqatshwa ukudla emini Akuvamile ukuba yinkinga uma umuntu enempilo. Nokho, lokhu kungaba yingozi uma ekudleni nsuku akusizi nangokulinganisela, noma uma kukhona izinkinga esibindini noma izinso. Ngaphezu kwalokho, ukudla kungabangela abanye yokuphazamiseka izivikeli mzimba.

inkinga ngokwengqondo

Ngaphezu kwalokho, ukwenqaba masonto onke ukudla ngosuku ekuphazamisayo abantu kusukela isinyathelo real, okuhloswe ngaso elihlanza umzimba ulwe isisindo okweqile. Indoda iyeke cabanga ukuthi njalo kufanele adle fat kancane, okwandisa inani izithelo nemifino ekudleni, kungcono uphuze amanzi ahlanzekile, futhi qinisekisa ukuthi ikhofi kanye elimnandi iziphuzo, nama-dessert nokunye. Ukuqiniseka ukuthi usuku olulodwa ngokuzila ukudla ukuze ahlanze umzimba futhi ukushabalalisa izinkinga ingamanga futhi akabathandi kumiswa enempilo. Okokuqala kubalulekile ukuba bayihlole kabusha unomphela amandla uhlelo lwayo, futhi baqale ukuhamba imizuzu engu-30 ngosuku futhi ukulala ngaphezulu.

Okungafuneki izindlela ohambisana lokho kuhilela ngokuzila ukudla wosuku olulodwa

Umonakalo kusuka imithi ehlukile kungahle kubangelwe ezinye izindlela, okuvame kuyahambisana ukuhlanzwa ukudla. Lezi zinqubo baphathe izingozi abo.

Ukunqatshwa ukudla ngezinye izikhathi zihambisana enemas wokuhlanza ipheshana wokugaya ukudla, futhi kungaba yingozi - odokotela bathi. Esikhathini esiswini eziningi nama-bacterium awusizo. Lapho umuntu ephenduka le bhalansi kungenzeka bacale kutfutfukisa goiter.

Kusukela amazwi abacwaningi bezokwelapha, abukho ubufakazi obungokwesayensi ngokuzila ukudla kuyoba ngokukhishwa kobuthi egazini. isikimu onjalo akanaso nsuku begazi, ngoba izitho zangaphakathi imisebenzi emihle bebodwa. Ngakho, kwesibindi kuyinto engokwemvelo ubuthi emzimbeni isikhungo, emaphashini, ikholoni, izinso, izindlala zamanzi kanye isikhumba futhi babe imisebenzi ethile ukuba asize ukuqeda ubuthi.

izinkomba yezokwelapha

Nokho, kunobufakazi yezokwelapha ukudla wosuku olulodwa. Ngokwesibonelo, ukwehluleka okwakudingwa usuku olulodwa ngaphambi kokuhlinzwa.

Ukuzila iyadingeka futhi ukuthola imiphumela olunembile kwabanye ukuhlolwa kwezokwelashwa. Ngakho, yesikhathi esifushane ukwenqaba ukudla kuboniswa phambi ukulethwa cwaningo ezingeni cholesterol kanye kashukela.

iziphetho

Ngakho, ukuzila is hhayi Kunconywa wonke umuntu. abantu Kasibili okunempilo kanye neziguli abangakwazi ukusiza imithi esemthethweni bangazijayeza yokusingatha izinsuku ezine ngenyanga - masonto onke. Nokho, kungasizuzisa futhi ibambe iqhaza ekwenzeni ngcono inhlalakahle kuphela uma izinsuku ezinjalo ngokuzila ukudla kuhlangene okunomsoco nangemva kwakhe. Nakanjani ukuthi okukhiphayo kusuka ukudla wosuku olulodwa futhi kufanele kube bushelelezi futhi ubeke izinto ngononina.

Ngaphezu kwalokho, kukhona iqembu labantu, okuyinto engathandeki kakhulu ukuhambisana ne ukudla zokwelapha enjalo. Lezi zihlanganisa:

• Abesifazane abakhulelwe.
• I-anorexia noma othola ukungondleki njalo.
• Unezimpawu arrhythmias inhliziyo.
• Iziguli esingamahlalakhona hepatic noma kwezinso.