Sezinsuku ezingu-90 ekudleni ukudla ahlukene - ukuze kuzuze kwesisindo

Iningi labesifazane ucela indlela kungaba ngokushesha futhi ngaphandle ukulinyazwa ukusetha kabusha impilo naedennye noma bathenga ngenye Kilos owengeziwe. Thina khawuleza akudumaza: ukunciphisa umzimba ngokushesha futhi ngaphandle kobuhlungu akunakwenzeka. Futhi ngakho ubulili fair, okuyinto namanje uphatha ukukwenza ngesikhathi irekhodi, khona-ke kuyomelwe aphathe wonke umzimba. Futhi gcina lokhu yalokho, ngemva flash indlela yokudla ehambisana nempilo kungaba nzima kakhulu.

Indlela enhle kakhulu kwesisindo - yokudla efanele kanye nokuzivocavoca okukhulu. Awukwazi ngisho ukuyeka ukudla zakho ozithandayo, kodwa umane ukulinganisela esiphansi. Yiqiniso, ukunciphisa umzimba, kudingeka ulungise ubukhulu servings. Uma ukudla ngendlela efanele, kodwa izingxenye amagremu anamakhulu mahlanu ke, yebo, akunakwenzeka ukuba ulahlekelwe isisindo.

Eqinisweni, ukudla izinsuku ezingu-90 we ukudla ahlukene - hhayi ukudla nhlobo, futhi omunye ongakhetha kwesokudla, ukudla ukudla okunomsoco. Kubalwa phakathi naso sonke isikhathi kukhona ukudla okuthile nawe ungadla ukudla kwasekuseni, kwasemini noma dinner, ungakhohlwa mayelana Ungadla. Yiqiniso, ngenxa yokufuna ifomu ekahle lisebenzise isikhathi esidingekile ukulahla sweet, okunamafutha kanye ethosiwe, kanye ukusetshenziswa kwezinye izindlela zokupheka: ie esikhundleni ukuthosa amafutha asetshenziswa ukupheka, bayobhaka noma stewing in juice ayo noma amanzi.

sezinsuku ezingu-90 ekudleni ahlukene ugesi kufaka izinsuku ezine nge isimiso esithile kwamandla, okuyinto aphindaphindwe umbuthano. Uma ngokungazelelwe "waqhumuka", ukuqala usuku lokhu kwenzekile nokuthi nje uqhubeke. Ngosuku lokuqala Ukudla - amaprotheni, ekudleni yesibili - isitashi, eyesithathu - a carbohydrate, kanti owesine - amavithamini. Kuyaqondakala ukuthi zonke izinsuku ezingamashumi amabili nesishiyagalolunye athula kumele kwenziwe phezu kwamanzi. Uma ethula ngakho kunzima kakhulu, ungakhetha amanye, izindlela athula uyazonga ngaphezulu.

sezinsuku ezingu-90 ekudleni ukudla ahlukene abavunyelwe ukushintsha ukulandelana izinsuku. Njengoba they akha ngokukhethekile ukuze nawe ngesikhathi kwesisindo akazange abe nomuzwa indlala. Kungcono ukudla izikhathi eziningana ngosuku. Inketho engcono kuyoba ukudla emane ngosuku, kodwa khumbula ukuthi izithelo nemifino ayo nazo kubhekwe ukudla.

Phuza amanzi. Noma yimuphi, kodwa hhayi amalitha esingaphansi kwezinsuku ezimbili ngelanga (mayelana mayelana eziyisishiyagalombili izingilazi zamanzi), zama ukuphuza amanzi ahlanzekile. Ungakwazi ukwengeza juice kancane lemon amahlumela ngesikele sokuthena of Mint ngoba ukunambitheka.

sezinsuku ezingu-90 ekudleni ukudla ahlukene ngakususi konke nokudla, ushukela, uju, ushokoledi, amakhekhe nokunye. Uma wafuna kakhulu amnandi ke, njengoba okuhlukile, ungakwazi ukudla isipuni uju, kodwa hhayi izikhathi ezingaphezu kwesisodwa ngosuku.

Isikhathi sokugcina ukudla namahora amathathu ngaphambi sokulala. Zama ukugcina ngezikhawu phakathi ukudla: ngosuku lokuqala ekudleni kufanele kube amahora amane eyesibili neyesithathu - amahora amathathu, futhi vitamin, okungukuthi, usuku lwesine, nalesikhathi zingancishiswa amahora amabili.

Izinsuku wamaprotheni kubantu ibhulakufesi ukudla ambalwa izithelo for kwasemini - yimuphi ukudla amaprotheni, ungengeta imifino engatheni (kodwa hhayi amazambane). Ngemva kwasemini, kubalulekile ukuba baphuze ezinye umhluzi. Kusolwa ukuthi eyodla uzoba une into efanayo for kwasemini - kuphela izingxenye nengxenye futhi ngaphandle umhluzi. Ivunyelwe omunye isidlo izithelo ngaphandle ubhanana namagilebhisi.

I isitashi ibhulakufesi nsuku zonke futhi isidlo efana usuku amaprotheni, ukuze kulungiselelwe ukudla kwasemini uvunyelwe iphalishi phezu kwamanzi (noma ngaphandle imifino) nobhontshisi. Dinner - isigamu kwasemini.

I-carbohydrate ibhulakufesi nsuku zonke futhi isidlo ukuphinda izinsuku odlule, futhi kwasemini uvunyelwe imikhiqizo ufulawa njenge-pasta, kodwa kungaba ngcono uma ukhetha ukusebenzisa imikhiqizo wezokudla. Izingxenye kufanele kube okujwayelekile, hhayi ngaphezulu kuka amagremu amakhulu amabili namashumi ayisihlanu. Dinner - isigamu kwasemini.

Usuku Vitamin avunyelwe yiluphi uhlobo izithelo, zama ukuphuza amanzi amaningi. Lwathi luphela usuku lwesine, ukuphinda yonke umjikelezo futhi, kodwa ungakhohlwa ukuthi ngosuku lwamashumi amabili nesishiyagalolunye - yokusingatha. Ngakho, saba nesidingo sokudla ncamashi 90 izinsuku, yingakho ekudleni libizwa - ukudla izinsuku ezingu-90. Izimpendulo ngakho omuhle kuphela. Ecabanga ngokugcinwa ofanele imenyu bese ingxenye osayizi ungalahlekelwa izinyanga ezintathu kuya amakhilogremu nanhlanu. sezinsuku ezingu-90 Ukudla of okuphakelayo ehlukile, ukubuyekezwa mayelana nokuthi iziphi izinhlelo ungafunda e omagazini abaningi ecwebezelayo, kuzokusiza uthole umzimba, mayelana nokuthi iziphi izinhlelo ubulokhu waphupha of!