Izaqathi ibele. Yini umama ibele ngenyanga yokuqala

Emavikini zokuqala ngemva kokuzalwa umama osemncane idinga hhayi kuphela siyakuhalalisela emakhaya. Neonatologists futhi izazi zokusebenza kwengqondo yezingane bathi ukusungula obuqinile phakathi kukamama nomntwana osanda kuzalwa bobabili badinga uxolo futhi isikhala siqu ngokuxhumana, kunemikhiqizo ababethi bemitshingo nesixuku ka ukwazi.

Ugcizelela ukuthi lesi simo uthanda ukusungulwa inqubo ibele. Kufeza indima ebalulekile ukudla okunempilo e inqubo emva kokubeletha yokutakula komama kanye ukusungula lactation.

Multivitamins ... noma izaqathi?

Emavikini ekucala esezele owesifazane akufanele kudle ukwanele lactation evamile obusamanzi kuphezulu-grade okuphakelayo, kufaka phakathi yakho yokudla imikhiqizo yobisi, inyama, okusanhlamvu, imifino kanye nezithelo. Uma ekudleni yenziwa kahle, isidingo ukuthatha ekhethekile Vitamin izakhiwo iphele.

Befuna imikhiqizo ewusizo kakhulu ukuthi ngincome abathobekileyo kodwa ewusizo impande izitshalo - izaqathi.

4 isimangaliso izakhiwo izaqathe, okuyinto ungase ukwazi

Okokuqala, isanqante for nabancelisayo akuyona kuphela siwumthombo omuhle kakhulu uvithamini A, E, C, adingekayo izinqubo ezibalulekile umzimba, futhi kungakho ukubuya abesifazane isesimweni esingcono. Izaqathi ezinothe ngamavithamini B, K, kantsi sicuketse loku-phosphorus, i-manganese, molybdenum, ngisho i-calcium, njengoba adingekayo ukuze amathambo nonina namazinyo ngesikhathi lactation.

Okwesibili, nginilobela ephuma esibhedlela, obelethayo isikhathi ukuba sikhuthazele ukopha asalile. Ngokushesha ukubhekana nabo kuyosisiza phytoestrogens eziqukethwe izaqathi.

Okwesithathu, izaqathe for ibele omama ungumthombo ejenti ekhethekile falkarinola nethonya antifungal kanye kunciphisa ingozi imvubelo ukutheleleka kwesikhathi nangemuva kokuzalwa komntwana.

Okwesine, ukusetshenziswa isaladi nge izaqathi fresh kuyasiza kulesetayelekile sezinyawo lomama omusha abaphethwe ukuqunjelwa.

Izaqathi kanye lactation

Ngokukhethekile, funa umsoco izithelo kwezilwandle nemifino. Ebalulekile ukudla okunempilo e abesifazane ngesikhathi lactation ongaba nesizathu esizwakalayo babe izaqathe evamile.

Ibele sanda ukufunwa izakhiwo zalo zenani elikhulu, ngoba ongenakulinganisela Ukudla umama kwadingeka kwezinhlelo ekukhiqizeni ubisi ukudla okuqinile ziyasuswa ngu ezicutshini zomzimba siqu.

Ukuntuleka kwamavithamini ezingapheli zingayilimaza inkambo kwesikhathi nangemuva kokuzalwa komntwana, ngakho ochwepheshe batusa ukudla izaqathe ibele kunoma yiluphi uhlobo: abilisiwe, steamed, ushizi, kanye ngesimo juice. Ukuze ukumuncwa kangcono amavithamini wusizo izikebhe izitsha izaqathe ibhotela noma ukhilimu omuncu.

Inkolelo yokuthi izaqathe kanye izitsha ezivela kungaba kungithinte ekukhiqizeni ubisi emabeleni ososayensi ukubeka ngaphansi ukungabaza enkulu. It is wafakazela ukuthi idiphozi lactation - ukukhiqizwa eyanele amahomoni prolactin futhi oxytocin, kanye bethulula njalo nezindlala mammary nokuphuza ngokweqile.

Isayensi iye ayitholakalanga ubufakazi isanqante umphumela lapho kuvezwa la ma-hormone. Ngakho-ke, lokhu kusikisela ukuba uhlanganise ubisi ogayiwe isanqante ibele - nje isiko.

Izaqathi - the colic ibangelwa nesimungumungwane?

Ukwencika ukuthuthukiswa komzimba neziyaluyalu wokugaya ukudla ezinganeni ezivela ukufakwa kwabo ekudleni isanqante abahlengikazi namanje kubangela mpikiswano kakhulu phakathi odokotela bezingane, ongoti ibele nomama lactating ngokwabo.

Adepts zemibono phambili amaqembu aphikisanayo ukuba ekumeleleni imibono yabo ekudleni komama ukuphikisana usakholisa.

Ezweni lethu, nodokotela bezingane ngokuvamile wanikeza iseluleko ngesikhathi lactation ukulandela ukudla ukudla okuthile. Izinsolo ezithi umdlezane engeke yakwazi ukudla noma yini ngaphandle imikhiqizo kufakwe ohlwini kuvunyelwe, esekelwe ukwesaba abangele ingane colic nokungezwani komzimba.

Iminyaka nakho kubonisa ukuthi lesi sitatimende akulona iqiniso lazo zonke.

Ngempela, ubisi ku amabele we izinto ufake umzimba nomama ukudla. Kodwa empeleni babesaba ukuthi kuyafaneleka ukulimala siqu ubisi lwebele womntwana emva kokudla ukudla isanqante kusukela iphuzu zesayensi of umbono?

Kwakucatshangwa ukuthi ukusabela iguliswa noma ukuqunjelwa ewusana, nonina may izaqathe ngisho ayinangozi. Kulokhu, kufanele esikhundleni nezinye imifino nezithelo.

Kodwa umkhuba Ezimweni ezinjalo ezingajwayelekile, ngoba izaqathe akuzona isayensi yezokwelapha kweqiniso ukuze nomzimba oqinile, ezifana ushokoledi, strawberry, amaqanda, izithelo ezisawolintshi, ubisi kwasolwandle.

Ukungeza ekudleni kwakho nezaqathe noma kusetshenzwe ibele ngesikhathi esingeside, abesifazane abaningi engozini lutho.

Izaqathi ungakulimaza unina?

Endabeni yokusebenzisa isanqante juice aphenduke isikhumba ophuzi kukamama. Lokhu kwenzeka ngenxa engayitholi ngokweqile carotene - ikhemikhali eyenza izaqathe orange. Uma umama aphuze ezingaphezu kuka ilitha juice ngosuku, kuba orange, futhi isikhumba sakhe.

Lesi simo kuthiwa i karotinodermiya futhi akuyona eyingozi kukamama kanye nengane. Ukunciphisa ukusetshenziswa ukudla carotene-equkethe kungaba lula ukuphuma kulesi simo, bese unquma ukuthi umdlezane izaqathe kuhlangene nezinye izithelo nemifino orange.

Indlela ukuqeda amajaqamba futhi awahlabi ezinsaneni, uma isephulamthetho - izaqathe at GW (ibele)?

Njengoba for izinsana, ochwepheshe bakholelwa ukuthi akekho ngaphandle umama ukuphendula umbuzo ukuthi ukuvela nosana ibele colic nesimungumungwane ukuze imikhiqizo ethile yokudla kamama yena akusho.

Ngakho-ke, umbuzo ukuthi noma izaqathe umdlezane, kumelwe unqume bebodwa.

Uma leyo ngane izokwazi ezolile, ukuhlanza isikhumba, futhi sezinyawo evamile, bakhathazeke ngalutho.

Kungenjalo, nodokotela bezingane ukuncoma omama ukuwakhipha kusuka ekudleni izaqathe kanye ukwenza ukudla ezikhethekile idayari, ubuyisa konke udle ukudla futhi wenze iziphuzo.

Uma ukusabela ezingezinhle iqhubeka, naphezu kweqiniso lokuthi izaqathe bayakhishwa kusukela ekudleni, ukuthi sasiyini isizathu sokubheka kweminye imikhiqizo noma izici zemvelo.

Ezimweni ezimbi kakhulu, lapho diathesis futhi colic ukhathazeka kakhulu ngale ngane, umama kwadingeka iphendukele indlela yokudla ehambisana nempilo ekhethekile. Labo zithonywa le nkinga, kubalulekile ukufunda ukwaziswa kungaba umdlezane ngenyanga yokuqala ibele ngokucophelela.

8 umdlezane ngenyanga yokuqala lactation

akusho ukuthi ufune eziyinkimbinkimbi multi-itafula online for kwakhiwa yokudla efanele. Kwanele uma umdlezane okungafaneleka ukuhlanganisa imithetho eyisisekelo ukudla okunempilo, kanye nemihlahlandlela ubufakazi-based:

1. Imikhiqizo kuyimithombo amaprotheni, ezifana peas, ubhontshisi, ubhontshisi, nenyama nemikhiqizo yobisi, angene ekudleni kwakho ngokucophelela futhi kancane kancane. Ngokweqile amasosha omzimba ngesimo komzimba izingane kukhona amaprotheni angaphandle.
2. Gwema imibala yokufakelwa kanye flavour e ukudla. Ukungenwa komzimba babangela diathesis grudnichka ayiqinisekile, futhi ngeke ubuhanjelwe izinsuku ezimbalwa e ubisi lwebele, okwenezela ukuphendula.
3. Musa ahileleke ushukela, kanye imikhiqizo efana uju, ushokoledi, ujamu kanye confectionery. Ngokushesha eba ubisi, ushukela kwenza kube mnandi kakhulu, kodwa ingane kuba nzima ukufunda.
4. Dedani kuzo utshwala. Sidlule kalula ubisi lwebele kanye ebulilini uyakwazi esilimaza isibindi wengane. On the admissibility izibuko kwesigamu champagne yokudumisa lokuzalwa nowesifazane oncelisayo kungcono ukuba uthintane kudokotela wezingane.
5. Esidlweni ngasinye uzame azihlanganise semali imikhiqizo. Lokhu lula ekuphathweni idayari yokudla.
6. Justice imikhiqizo yogurt ubuyise zigcine i-calcium. Nge ukuntula calcium umzimba ukudla "ukudonsa" zikuthola amathambo nonina namazinyo esancela. Zama ayifake ekudleni kwabo nezinye ukudla okunothe lesi sici, ezifana izaqathe, broccoli, amantongomane (ngokuqapha!), Ubhontshisi, Sesame, izinsuku.
7. Ukuphuza uketshezi ngokwengeziwe, amanzi mhlawumbe kucace, ungahlukumezi netiye.
8. Ngaphambi kokuthatha imithi ukuze uxhumane uchwepheshe ngendaba admissibility ebekiwe ukwelashwa ngesikhathi lactation.

Ingxoxo no wezingane, ingqondo futhi enze izinto ngendlela elinganiselayo ekudleni kuzosiza ukucacisa lokho kungaba umdlezane ngenyanga yokuqala. umuzwa siqu, kuhlanganiswe izindlela ezintsha zesayensi zokufunda uyosindisa esesimweni esihle sempilo futhi impilo umdlezane nengane.