Ukudla ngokufanele ukuze uhudo

Ukungakhululeki kubangelwa izinkinga ezenzeka emzimbeni wethu. Kodwa, uhudo, noma, njengoba abantu besho, uhudo, kubangela umuzwa kakhulu futhi ngokuphazamiseka. Mshini yalesi sifo lihlotshaniswa kahle wamathumbu umsebenzi, okuyinto eyokusiza ukubuyisela Ukudla efanele sohudo.

Abantu abeza kule mkhuba, ngokuvamile abafuni ukuthatha noma yisiphi ukudla. Lokhu akulungile. Ukudla uhudo akusho ayenqaba oluphelele ukudla. Lesi sidlo izingxenye ezincane, kodwa ngokuvamile.

Kumele asuswe kusuka kuyo yonke imikhiqizo ukudla olungenza isimo sibi futhi ngakho kulowo ohlushwa yikho. Lokhu okunosawoti, okubabayo ukudla nemikhiqizo yalo. Uma isiguli lapho kuqubuka sohudo wathatha i-tablet amalahle yasebenza, yokudla sohudo siba ezidingekayo.

Ngokwesibonelo, ukusetshenziswa kwemikhiqizo kokuba izakhiwo cementitious. Lokhu decoction elayisi (nawe ungadla irayisi iphalishi), ama-crackers (mhlawumbe rye, omiswe okuzenzela), abilisiwe amaqanda (kanzima abilisiwe). Ukudla uhudo alamukeli iziphuzo ezifana itiye cream noma ubisi, futhi ikhofi. Izimiso eziyisisekelo lokhu yokudla yilezi:

• ukususwa umthwalo kusukela isimiso sokugaya ukudla bungene;
• ukuhlinzeka umzimba nazo zonke izakhi ezidingwa umzimba ukuqedela umsebenzi;
• ngenkathi ekunciphiseni izimpawu yesifo sohudo, ukunwetshwa yokudla, okuyinto kufanele kuholele ngcono isimo ngokweqile, izitho zokugaya.

Yini sisebenzise omdala? umhluzi Kunalokho ezibuthakathaka inyama noma inhlanzi ephansi fat izinhlobo. Ungaba zonke izinhlobo zokusanhlamvu omnandi, kuphekwe ngaphandle uwoyela kokuqukethwe amanzi. Ungaba Omelette noshizi nge iphesenti eliphansi amafutha.

Ukudla sohudo abadala Kuthi sihluke ukudla okufanayo izingane. Abadala abangase ukulawula kahle ngokwabo, indiva Ukuwohloka impilo. Thina zingane akusebenzanga. Amandla akuyona uhudo wehlukile begodu ngiwo ngizithola, ngakho abazali kudingeka ukuqapha engayitholi yabo ukudla. Okokuqala sidinga ukugcina ingane kusukela ingozi zokuphelelwa amanzi emzimbeni, okungase kubangele isifo sohudo. Ngaphezu umhluzi elayisi izinyane angapheka a decoction ababuthakathaka omisiwe, aluhlaza okwesibhakabhaka kanye currants. Ungakwazi ukupheka jelly, kodwa ningamniki izithelo; itiye kwengcosana kashukela futhi njalo amanzi abilisiwe.

Phakathi ukudla, nika ingane yakho iziphuzo isixazululo zikashukela-saline, okuyinto edayiswa Pharmacy. Ekhuluma baby ukudla ngesikhathi uhudo, bese siphawula ukuthi kuxhomeke endleleni endala nguye. Esikhathini esewusana kwengane yakho ukuze ukhetho best kuyoba obisini lukamama, okuyinto has konke okudingayo ukuze ulwe nesifo sohudo. Lo mntwana amadala, ungakwazi ukupheka cishe zonke ukudla, kodwa steamed kanye okhamiwe wahlanganiswa fomu.

imenyu Sample (yokudla uhudo abadala)

Kusolwa i-amandla eziyisithupha.

amaqanda ngiyocasha, steamed noma amaqanda 2, abilisiwe soft-abilisiwe. Oatmeal, omisiwe isinkwa esimhlophe futhi black coffee (oqinile).

Pudding of ongaphakeme amafutha cottage shizi. Mousse izinhlobo amnandi amajikijolo noma asanda isibambo orange juice.

Isobho ilayisi futhi meatballs. amazambane abondiwe nge umusi cutlet noma umqulu inyama (umusi). Fish aspic. Kissel. Cracker. Apple ephekwe-microwave oven.

Pasta (noodle). Inkukhu zrazy. Ukumnika rose okhalweni.

Jellies wenza kusukela aluhlaza okwesibhakabhaka noma amagonandoda (oluvuthiwe).

Yini enye engasiza sohudo?

Tea (Black)

Thatha isipuni amaqabunga tea ezomile, ukukuthinta ngokucophelela iminwe niginge. Ungakwazi uphuze ungiphuzise amanzi amancane (abilisiwe).

cardamom

Kuyinto astringent zemvelo. Thatha cardamom isipuni powder uthele 200 ml amanzi abilayo. Phikelela imizuzu engu-15, kanye neminikelo. Lokhu ukumnika isetshenziswa izingxenye situlo, uma kukhona ingozi ukuphelelwa amanzi emzimbeni.

Isitashi (amazambane)

Ngo-200 ml amanzi abandayo (abilisiwe) u buhlanjululwe 1 tbsp. isitashi spoon kanye isiphuzo.

Ufulawa (kakolweni)

Thina Fry ambalwa art. spoonfuls kafulawa epanini ahlanzekile, aze abe luhlaza sinombala. Gcwalisa amanzi abilayo (200 ml) futhi isiyaluyalu. Ingxube kufanele kube khona ingxenye inkomishi 1 isikhathi. Lokhu slurry kungenziwa inikezwe izingane, kancane ezinoshukela.

Pepper (black)

Adult ngokwanele uphizi eziyishumi, ingane (kuka-10 eminyakeni) - ezinhlanu izinto. Kufanele ezokugwinywa ngaphandle ukuhlafuna amanzi (abilisiwe) ukuphuza. Le ndlela iphumelela kakhulu.