Ilayisi Ukudla isisindo ukulahleka - zesifazane elikhangayo imfihlo

Njengoba sekunama-entwasahlobo, abesifazane abaningi bayakujabulela zama izingubo ezintsha ezenziwe "flying" ngezinto, ukukhanya cishe esobala. Kodwa injabulo yathatha kuphela kuze kube isikhathi lapho abesifazane aphonse unganakile esibukweni futhi uthole - ubusika yokuphila umzimba futhi eziningi ukudla okunoshukela kanye okunesitashi usukwenzile ngesenzo sabo singcolile. Waist zimane zinyamalale ngokuphelele, noma esifisa ke, esiswini kwakhiwa amafutha, futhi ngempilo bathi lutho - hhayi lazy kakhulu ukwenza umzimba ekuseni, ngisho embhedeni.

Ukusiza kuleli cala kungaba izinyathelo eziphuthumayo kuphela, hhayi kuphela ezihlobene, kodwa kanye nemsebenti lotsintsa umtimba. Okungukuthi, ukukhuluma nje, umzimba, kuzuze isibalo esingangaleso olukhulu yasungulwa bonke bathanda, amandla nezikhwama zemali. Ethandwa kakhulu ezweni lethu eminyakeni yamuva kuye kwaba ukudla irayisi for kwesisindo. Uma kuwukuthi yimuphi omunye komkhawulo kwamandla, khumbula izidingo ezibalulekile umzimba e amaprotheni, okufanele ngokwanele ngaso sonke isikhathi. Ngokuqondene nazo zonke ezinye - ephelele inkululeko emcabangweni.

Ilayisi Ukudla imiphumela etholakala ngenxa ukwehla okukhulu ukubaluleka amandla ekudleni nsuku zonke, okuyinto kungekho kilojoule angaphezu kuka-800. Ngaphezu kwalokho, ukusebenza neminye kufinyelelwa ngenxa yokuhluleka ephelele nosawoti eziyoholela ukususwa enkulu amanzi emzimbeni. Kungokwemvelo ukuthi ukudla njengoba abampofu umuntu ayikwazi ukusebenza kahle, ngakho ngeke unamathele le ndlela ukuncipha lide kakhulu.

Ukukhuluma ukulinganiselwa kwamandla, ingasaphathwa nebubi irayisi Ukudla, kanye nabanye abaningi efana ke: ukudla okunjalo ngenkuthalo ubonisa umzimba ngamanzi, okungase kubangele izifo eziningi ezingelapheki, ukukhuthaza-high blood pressure, kolwelwesi, kanye potassium ukuntula. Okokuqala ukudla okunjalo kwenqatshelwe abesifazane ngesikhathi sokukhulelwa futhi ukuncelisa ingane, kanye nabantu Umake izinkinga ngenhla.

Ngokuvamile, ngaphambi kokwenza isinqumo ukulandela noma yimuphi ekudleni, kungcono ubonane nodokotela wakho futhi ubone ukuthi ngeke kungalimaza kakhulu kunokuba ebonakalayo ezinhle. Uma umzimba wakho umusha futhi uyingqabavu, kulungile - irayisi Ukudla isisindo ukulahleka kuzokusiza ukuthenga nje onethonya, onjani ungenalo ngisho ngiphuphe. Kodwa ngisho Kulokhu akufanele uphathwe kabi irayisi - isikhathi 'ehleli' kuso akufanele idlule amasonto amabili. Ideal - kusukela ezinsukwini ezimbili kuya kweyishumi, phakathi kwesikhathi lapho Ukudla kuzokusiza isisindo ngokuhlala futhi kudliwa okusanhlamvu irayisi uyoveza ipheshana ehlanzekile emathunjini bese normalizes umsebenzi walo.

Uma uke wenza isinqumo esiqinile yilokho okudingayo ekudleni irayisi elisetshenziselwa ukunciphisa umzimba, bese ungaya esitolo esiseduze bese ukhetha izinhlobo ezingcono kakhulu irayisi. Ochwepheshe ukweluleka ukumisa lokuzikhethela phezu okusanhlamvu irayisi elinsundu, oqukethe semali B amavithamini neqembu elilodwa zokupheka aphakanyisiwe kungenziwa kukhethwe ngemva kwalokhu - futhi ulahlekelwe isisindo ngokuthanda kwakho.

iresiphi Okokuqala: irayisi Ukudla-mini. isakhiwo sayo kufaka nsuku 300 amagremu elayisi, abilisiwe ngaphandle kukasawoti, okuyinto Kufanele udliwe izingxenyana ezincane. Ukuze ahlanze phansi okusanhlamvu kungaba fresh apple juice (awukho ushukela!) Noma udle elilodwa noma amabili apula eliluhlaza. Okunjalo irayisi nesizotha ukudla ukunciphisa umzimba zingaba khona cishe usuku izinsuku ezintathu, futhi kungaba usuku olulodwa kokuzila nezikhathi kanye ngenyanga.

Recipe ezimbili: abathandi okusanhlamvu. Esikhathini ekudleni nsuku kuhlanganisa 500 amagremu elayisi, abilisiwe kulekelelwa tincetu inyama ebomvu noma inhlanzi, imifino (izaqathe, ummbila, anyanisi) nezithelo. Lokhu Ukudla ivumela abanye ucwaningo, kodwa inani eliphelele izithasiselo esihlwabusayo akufanele bube ngaphezu kuka-200 amagremu nsuku zonke. Ukuze yokudla kunomphumela ezuzisayo, ukudla ngale ndlela kuyodingeka izinsuku eziyisikhombisa nanye, ngokuphinda "inqubo" njalo ezinyangeni ezimbili, uma ufisa. Bon appétit!