Hhayi leek ethandwa kakhulu, izakhiwo ezuzisayo yaleli yemifino

Leek, izakhiwo ewusizo bebelokhu baziwa isikhathi eside, ngeshwa, uma siqhathanisa nabanye imifino akuyona bemthanda labantu. Futhi manje sizozama akuqinele.

Ake namanje cabanga ngesihloko ngaphandle leek ewusizo. Ake uqale nge iqiniso lokuthi lokhu zemifino umane echichima amaminerali ezifana calcium, phosphorus, insimbi, magnesium kanye potassium. Babe ngcono jikelele inhlalakahle kanye, okokugcina, zishukumisa umzimba. Njengengxenye leek iqukethe amafutha abalulekile, lapho i-juice esiswini imele, ngaphandle abakucasulayo isimiso sokugaya ukudla bungene.

Ngaphezu kwalokho, lokhu zemifino has choleretic ezahlukene nomphumela isisu. Leek, izakhiwo ewusizo zazo kakhulu ukuba khona, kuyinto enhle kakhulu shining emzimbeni wethu. Ithuthukisa kokusebenza kwesibindi kanye umgudu wokuphefumula ahlanze igazi, nasopharynx izimpi isifo.

Kunengqondo, kahle, yini enye enza?! Nokho, leek, izakhiwo ezuzisayo okuyinto abagcini lapho, egcwele kunothile ngamavithamini efana E, PP, B6, B2, B1 kanye sonke kudingeka carotene. Njengoba for Vitamin C, kule yemifino kakhulu kangangokuba nge leek uyalulama ngisho esibuthaka sokuzivikela ezifweni. Futhi iqiniso ezithakazelisayo wukuthi kulapho kugcinwa umnsalo, kulapho-ke aqoqana vitamin C

By endleleni, ukunambitheka amalikhi zihluke ngokuphelele olimini kumakhophi alo zibe ngcono. Kuyinto emnandi, kothando ngokuphelele kungenjalo ababayo. ukunambitheka kwalo has a piquancy ezithile. Ngisho anyanisi leek ukunambitheka ethambile futhi bube mnandi ngokwengeziwe. Uma uyiqhathanisa oluhlaza noma u-anyanisi, le leek akuyona eliphansi in angasetshenziswa kulezi zilwane. Futhi okuqukethwe amavithamini namaminerali Ukwakheka kwabo leek okuhambisana ngokugcwele sonke owaziwa esithi "Anyanisi kusukela eziyisikhombisa isifo."

Kukhona ezinye umehluko wemisindo nemiqondo yamagama isitoreji efanele lokhu zemifino. Ukuze ujabulele hhayi kuphela ukunambitheka leek, kodwa futhi bagodla wonke izakhiwo zayo eziwusizo, kubaluleke kakhulu ukuba bagcine umthetho silula. Ngakho, leek, okuyinto inzuzo olukhulu, akumelwe ubamba isikhathi esingaphezu kwesonto in the esiqandisini. Futhi efrijini kungenziwa wayibeka endaweni ephephile ukuze ezinyangeni ezintathu.

Lokhu umnsalo libhekisela-kilojoule amaningi nemifino. Nokho, ingasetshenziswa kalula futhi ngokushesha ukuze anelise ngisho nendlala enkulu kakhulu. Kungenxa yalesi sizathu ukuthi ngenkathi ephakathi eYurophu leek kwaba ushintsho olukhulu ngempela isidlo ethandwa zabampofu. Lokhu izinga manje kabanzi izazi. Leek ukutusa ukusetshenziswa ukudla kulabo njalo ukubukela umzimba.

Muva nje, ezweni lethu, lokhu zemifino kakhulu ambalwa abantu babazi. Ngisho nanamuhla, naphezu kweqiniso lokuthi leek ungaphakathi cishe yonke nezitolo ezinkulu, kusenzima hhayi njengoba othandwayo ingase oyifunayo. Lokhu kungenxa ngokuyinhloko yokuthi iningi lethu nje asazi kanjani ungakwazi ukupheka amalikhi. Futhi abanye abazange uyazi ukuthi yiziphi izingxenye edliwayo. Empeleni, abekho namasu. Leek ibhalwe kanye onion ezivamile. Kungaba ikhuphuka, ubilise, gazinga, engeza amasaladi nokunye. Esikhathini ukudla washisa amaqabunga njengoba abasha green nomhlophe sifanamsindvo.

Leek, izakhiwo ewusizo okuyinto ochwepheshe emkhakheni kuthiwa kakhulu ukuba khona, Luhle njengoba ukugcwaliswa for ophaya. Ekugcineni, kungenza nje ongacimeki u hlanganise ushizi vukuza. Jikela ukunambitheka isidlo emangalisayo. Nokho, kulabo abangakaze esetshenziswa amalikhi ekhishini, sethula iresiphi elula. Beka ku ipuleti lisikiwe onion rings, okuyinto zibekwa phezu apula yashizi. Konke lokhu, amboze amaqanda noshizi. Salad ikhava nge ungqimba ezondile imayonnaise. Ake ame kuze kuphele isigamu sehora in the esiqandisini, bese ujabulele ukunambitheka layo elimnandi.

Ekuphetheni Ngithanda ukwengeza into eyodwa kuphela: zama ukudla ukudla okumnandi nje kuphela, kodwa futhi ewusizo!