Yokudla enempilo futhi ikhalori crackers

Rusk - akulutho sifana nesinkwa omisiwe. Noma omisiwe yokugcina noma ukusetshenziswa njengenhlangano isithako in izitsha ezahlukene.

Umlando nesenzakalo inkambiso Rusk kuyinto ngempela ezithakazelisayo: yokuthi ekhulwini le-19 e Muscovy kwaba kushisa kakhulu, ngenxa yalokhu, abaningi Easter Easter isinkwa owema elangeni, nje yomile. Futhi ngenxa yokuthi ngokwesiko ka izinkwa zokubukiswa ayikwazi ilahlwe, kwakufanele ofakwe amanzi. Bese kuba sobala ukuthi ikhekhe ezomile, ofakwe amanzi, kuvela ezihlwabusayo kakhulu. Kusukela ngaleso sikhathi, kwaba khona Rusk isiko.

izinhlobonhlobo crackers

Okunezinhlobonhlobo amabhisikidi ubanzi kakhulu. Kukhona amabhisikidi vanilla, amantongomane, amagilebhisi omisiwe poppy imbewu, ushokoledi, garlic, imifino, ezinosawoti, ezinoshukela, kanye nabanye. Futhi ama-crackers kungase kudingeke ezihlukile kakhulu, futhi izindleko. Kodwa kukhona enye imfanelo kuhluke ngu crackers - a crackers calorie usizo. Ake sihlole le nkinga ngokuningiliziwe.

I-crackers ukhilimu, okuyinto zenziwa kusukela ufulawa kakolweni kuphela premium iqukethe amaphrotheni, amafutha, carbohydrate, amanzi kanye wezokudla fibre. Calorie imvuthu yalolu hlobo mayelana 397 kcal 100 amagremu. Ngaphezu ukubunjwa imvuthu abanjalo bangabaphostoli potassium, i-sodium, calcium, phosphorus, insimbi, i-magnesium, amavithamini, B2, PP.

Uma sikhuluma crackers alula ukuthi zenziwa kusukela ufulawa kakolweni ibanga lokuqala, izoqukatha amaphrotheni, amafutha, carbohydrate amanzi efanayo, kuphela ngezabelo ezahlukene, ngakho Calorie crackers lolu hlobo kancane kancane - 331 kilojoule 100 grams ngasinye. Plus breadcrumbs samanje kulezi potassium efanayo, i-sodium, magnesium, i-calcium, i-phosphorus, namavithamini, PP kanye B2.

Crackers ziwusizo indlela yokudla ehambisana nempilo ngoba ziqukethe amaprotheni, ama-carbohydrate namafutha ngempela ukusetshenziselwa kalula emzimbeni womuntu. Kodwa ungadli crackers ngaphezu kokulinganisa, ngoba kilojoule isinkwa imvuthu Usekhona.

Abantu abaningi ngephutha sikholelwe ukuthi zonke ezifanayo ikhalori crackers - unazo ecasukile. Crackers ne izithasiselo ezahlukene kuzohluka amandla ayo zenani eliphezulu; ngakho ikhalori crackers ne omisiwe kuyoba kancane ezingaphezu kuka-crackers evamile. kakhulu ngendlela ikhalori crackers ihlukile nge bathanda izinto ezingefani, okuyinto edayiswa izikhwama. Ngaphandle kweqiniso lokuthi omunye isikhwama okunama-kilojoule angu-170 (uma isikhwama 50 g) sengezwe ngakho Calorie futhi ngenxa yokuthi usawoti ezinjalo kuba crackers, ibhotela, futhi flavorings ukuthi wezokudla ngokuthi kanzima.

Kulabo ukubukela impilo yabo kanye nesisindo ukunikela i iresiphi elula futhi okumnandi for amabhisikidi alimondi kilojoule 60 ngamunye. Vumelana ikhalori crackers like akusiyo ezinkulu, kodwa ukunambitheka ongathintwa ukuntuleka.

Lezi crackers athandwa kakhulu e-Italy futhi hhayi kuphela. Zivame wakhonza ikhofi, futhi kungenziwa elicwiliswe ezimhlophe dessert iwayini.

Ukulungisa amabhisikidi alimondi, uzodinga (izingcezu 70):

• mayelana 200 amagremu alimondi (nahlanza). Ukuze alimondi kulula ukuhlanza, kufanele bacwilisa emanzini abilayo imizuzu engaba ngu-10;
• 400 amagremu kafulawa;
• amaqanda amane;
• nendebe ushukela;
• Three wezipuni of vanilla ushukela ;
• polpaketika baking powder noma baking soda polchaynoy;
• eyodwa lemon (ikhasi);
• phusha usawoti;
• ibhotela (ukuze gcoba ifomu).

Inqubo ukulungiselela crackers alimondi:

1. Epanini uyithose ngaphandle uwoyela Fry alimondi.
2. Thatha amaprotheni ezintathu, unezela usawoti uphehle e Foam.
3. izikhupha ezintathu uhlanganise noshukela evamile vanilla bese wengeza kuya uhlanganise washaywa amaqanda qanda (lokhu kufanele kwenziwe kancane kancane ugovuze njalo).
4. Khona-ke, e-mass okuholela engeza elikhuhluziwe lemon (yashizi on a grater), ama-alimondi kanye uhlanganise kahle.
5. Bese wengeza i- powder baking nofulawa. Uma uthatha le powder esikhundleni soda, bese kudingeka pre-akhokhe ijusi lemon. Govuza futhi.
6. Uma inhlama kubonakala wena zithambile kakhulu, engeza ufulawa ngaphezulu.
7. kuhhavini Preheat kuya 175 degrees.
8. Unikezele ngezinsizakalo inhlama kuma ububanzi ezimbili roll cishe amabili ngamasentimitha futhi agqoke bhaka, ezinamafutha akahle.
9. Ngo parallel, ukushaya omunye iqanda kancane ushukela futhi begcoba imiqulu.
10. Khona-ke, ukubhaka kuhhavini lishone imizuzu engaba ngu-35.
11. Rolls namanje kushisa kufanele uthathe izingcezu ngomunye sentimutha obukhulu.

Ukulungiselela macaroon kuzokusa cishe ihora. Kodwa ngenxa yomsebenzi wakhe onzima uzothola crackers okumnandi nge-kilojoule amaningi.