Kanjani umzimba wakho iphendula lokho ukudla ushukela omningi?

Abantu abaningi bacabanga ukuthi ushukela komfutho kungaba nje abanesifo sikashukela. Noma kunjalo, akuyona. Le nkinga sihlasela abantu abaningi, futhi musa ngisho ubona ushintsho ku imiphumela umzimba ushukela.

Uma izimpawu ezilandelayo kwavela kakade, kubalulekile ukuthola ukuthi yini ombangela kubo, bese uqale ukuthatha isinyathelo esifanele.

indlala njalo

amazinga kashukela High kuvimbela glucose amaseli. Ngenxa yalokho, umzimba angawutholi amandla futhi futhi ucela ukuba sibe ukudla; kungumnikelo umjikelezo omubi.

ukukhathala

Ukuphuza esiningi ushukela yokuthi umzimba ayikwazi ukugcina bese glucose. Ngenxa yalokho, umzimba wakho isebenzisa amandla inefficiently, kanye emangqamuzaneni omzimba awunazo fuel kunesidingo. Ngenxa yalokho, abantu bazizwe bekhathele ngaphandle kwesizathu.

ukuchama kaningi

Nge ezingeni eliphezulu ushukela izinso angakwazi ukuqonda uketshezi kahle. Njengoba umzimba uzama nokulinganisa lemali glucose in amaseli bese igazi, intracellular uketshezi lisebenzisa ukuncibilikisa igazi. Ngenxa yalokho, lo lokuhlushwa glucose kuza emuva evamile, kodwa iholela ukuchama kaningi.

ukoma ngokweqile

Lona ephendula uketshezi lomzimba wakho elahlekile. Level ukuqapha amanzi emzimbeni futhi ukoma kwenzeka le ngxenye, okuyinto ithumela amasignali ezifanele ebuchosheni. Yiqiniso, akufanele lenqabe baphuze, kodwa kungcono uma ukhetha amanzi noma itiye ezingenashukela.

kwesisindo

Ungaqala ukuncipha, ngisho noma abantu abathile zivame ukudla okunama-kilojoule amaningi ukudla. Isizathu siwukuthi ukulahlekelwa uketshezi nge ukuchama kaningi kuholela ukwehla ezingeni layo wonke umzimba, okuholela isisindo ukulahlekelwa. Ngaphezu kwalokho, lapho amazinga insulin kukhona enganele glucose umzimba, umzimba esivuthayo fat esitshalweni. ukuchama kaningi futhi kwenza umzimba ezinikela kilojoule angaphezu. Ngakho, umzimba uzama ukuqeda glucose ngokweqile.

izifo ezithathelwanayo

pheshana urinary nezifo nesikhunta ngokuvamile zenzeka sabesifazane abangakaze kashukela ephezulu noma isifo sikashukela. Iqiniso lokuthi ushukela egazini kudala imvelo akhuthazayo ngoba imvubelo namagciwane.

isikhumba esomile

Isikhumba esomile kungenziwa kuhlotshaniswa izinga likashukela anda ngenxa yezizathu ezihlukahlukene:

• Ngenxa ngokweqile uchama umzimba emzimbeni ngokwezinga ukuthi isikhumba iqala ukuze ome.
• Izinkinga ngesikhumba izinyawo kuwuphawu isifo sokuqina kwemithambo yegazi - ukuqina futhi ukuvaleka kwemithambo yegazi kanye nokuncipha concomitant kwegazi. Lesi sifo sivame uma iziguli sikashukela mellitus.
• izinzwa esonakele zingaphazamisa ukusebenza kahle izithukuthuku nezindlala, futhi kuthinte ibhalansi umswakama esikhumbeni.

ukungakwazi ukugxilisa ingqondo

High izinga likashukela akuvumeli glucose singene amaseli zobuchopho, ngakho zikhona nobunzima amandla yokutakula. Lokhu kubi ngoba ikhono lomuntu ukucabanga nokwenza izinqumo.

angaboni kahle

angaboni kahle lokhu kwenziwa nawukuthi zokuntula amanzi emzimbeni umphumela, ngoba kuthinta amaseli iso. Baqala deform, futhi amehlo balahlekelwe ikhono ukunqophisa.

inxeba uyephuza kakhulu

Lokhu kungenxa ukulimala semithambo futhi kuholela okungafanele kwegazi, ikakhulukazi emikhawulweni. Futhi, ngesizathu lungukuphulukisa kancane ezicutshini ukungondleki.

ubuthakathaka

izinkinga Erection Ungase futhi zenzeka ngenxa glucose ngokweqile egazini. Kuvele ukwakhiwa kungenzeka kuphela operation kahle imizwa, ukuphakelwa kahle kwegazi futhi ilinganisele hormone. Nokho, ushukela egazini ngokweqile kungaba nomthelela ngamunye lezi zinhlelo.

ukucasuka

Abacwaningi bathi sabantu abanemfundo yamazinga aphakeme ushukela abakhathazekile ngaphezulu, ukuhluthuka futhi athambekele ukucindezeleka.

Ubuchopho incike ukufinyelela ungaphazanyiswa ukuba, e-glucose, kanye nezinguquko okungazelelwe ezingeni layo inomphumela omubi emsebenzini wakhe. Ngenxa yalokho, imizwa yethu ngokuzumayo siba sibi.

Ushukela sithinta ekhonweni lomzimba lokukwazi ukuncela omunye izakhi ukuthi unesibopho imizwa yethu --chrome. Wayedinga umzimba ukuze silondoloze amazinga kashukela egazini ezinzile, ngoba nge-insulini, ukusula glucose egazini, awukwazi isebenze kahle ngaphandle kwalo.