Ngokungafani vegans by inyama. Lokho inyama ukudla futhi vegans?

Eminyakeni yamuva, izitayela global baye sigudluke maqondana ngendlela enempilo nokudla ukudla okunomsoco. Abantu bacabanga emvelweni emhlabeni esiphila, ubumsulwa ukudla esikudlayo, ubuhlobo babantu nge imvelo iyonke. Ngalesi igagasi, kwakukhona amabili ukugeleza ezifana imifino kanye veganism. Abantu abaningi ngokwengeziwe bakhetha lesi sitayela zokuphila. Kuyini - intela ukuze imfashini, ukudla impilo yonke noma isikhundla bayazi?

Inyama kanye vegans. Lingobani leli qembu?

Ku-umbono oyiphutha abantu abaningi babengenamali yokuzithenga, kungcono nje abantu bayakhishwa inyama nesilwane imikhiqizo ephuma ukudla kwabo. Empeleni lokhu akulona iqiniso. Ngokungafani vegans inyama amanga ikakhulu besesikhundleni sabo iziphethe kahle. Ngokwesibonelo, vegans ungayazi iyiphi ukuhlukunyezwa kwezilwane bebonke, futhi inyama nimelene ukubulawa kwezilwane ukuze kuzuze abantu. Lokhu kubonakala ku ukudla hhayi kuphela.

Vegan abalubhadi esekisini, e-zoo, ngeke bagqoke izingubo kusengutsheni yoboya, zikhwele amahhashi ku emjahweni, ngoba zonke lutho ngaphezu ukuxhashazwa izilwane ukuzijabulisa womuntu. Inyama ngomoya ophansi ubheke Ngezikhathi ezinjalo. Kodwa nakhu elingenamikhono noma amabhuzu yesikhumba e izingubo zokugqoka zabo ngeke ukuthole, kanye nezinye izinto, okuyiwona-ke kwakudingekile ukuba sibulale izilwane. Nokho, vegans kule nabo iqhaza ukuzwelana.

ukudla

Manje ake sixoxe ukudla. Umehluko omkhulu kusukela vegans inyama wukuthi kwasekuqaleni abazange kudle ukudla okuvela ezilwaneni. Okungukuthi, ungadli inyama, ukudla kwasolwandle kanye nenhlanzi. Ngakho ukuthi inyama ukudla? Uhlu imikhiqizo: ubisi, amaqanda, imikhiqizo yobisi uju, okungukuthi, lokho kudla lapho izilwane kungukuthi abulawe.

Kukhona labo kusukela isilwane ukudla isebenzisa amaqanda noma ubisi kuphela. Zibizwa ngokuthi ama-ngokulandelana - Ovo-inyama futhi lacto-inyama.

Wawuthini umyalo wokuqala?

Empeleni, ekuqaleni kwaba imifino kuphela. Laba bameleli be kuqala babedonsa kanzima kakhulu ku ngokwabo futhi imenyu yabo ukuthi akubandakanyi nanoma yimiphi imikhiqizo isilwane. Kodwa engenzi ivumelane wonke umuntu. Phela, hhayi wonke umuntu angaphila ngokuphelele hhayi ukudla amaprotheni isilwane. Ngokwesibonelo, uma bekwi ngokomzimba wetemisebenti nobe professional sports esindayo, ukuthi ngaphandle amaprotheni, okuyinto etholakala inyama, ubisi, amaqanda, ngeke kube nzima ukulondoloza umzimba uphilile. izingqinamba ezinjalo futhi zingase zithinte isimo sempilo, futhi isimo somzimba. Kukhona izingane ezincane, izinsana ezishona zidinga ukudla okunama-kilojoule amaningi is nhlobonhlobo. Uma umama, vegan okuqina ayikwazi bancelise ngasizathu simbe,-ke, kuthiwani ingane umsoco nokunye. D.? Ngisho icala eMelika. Bazali-vegans babhekene necala nokubulala. Zidla ingane kuphela soy ubisi apple juice, ukuze umntwana wafa yokukhathala.

Ngakho-ke, njengoba isisekelo imifino kuyinto kuvinjelwe kutsi sibulale tilwane nangabe, kusuka kwimenyu akufaki inyama, izinkukhu, inhlanzi, ukudla kwasolwandle kuphela. Yilokho utshelwa ukuba bazibulale. Ubisi nobisi imikhiqizo, ushizi, amaqanda, uju kuvumelekile. Labo ungavumelani nalokhu imifino ahlukaniswe futhi waziwa ngokuthi vegans. Abanaso bona lutho okuvela ezilwaneni, futhi akubalulekile, kuba imikhiqizo noma zasendlini. Ngakho-ke, ngokungafani vegans inyama kusukela kangako. Noma kunjalo kuyinto.

amandla vegans

Cabanga indlela udle vegan. Imenyu nsuku awayona okuyisidina ngakho njengoba kungase kubonakale efika kuqala. Okokuqala-ke ungayididanisi vegan nokudla okuluhlaza.

Yebo, ukudla isisekelo vegan kukhona imifino, izithelo, amantongomane, amakhambi izimpande, kodwa kukhona inala sokudla okwehla esiphundu. amasobho abahlukahlukene, amasaladi, casseroles ngisho ngezimpahla nezitini abakhona kule ekudleni vegan. amaprotheni isilwane nje indawo nobhontshisi, soy, amantongomane amafutha yemifino isetshenziswa kuphela ukupheka. Kungenzeka ukulungiselela, isibonelo, unamathisele ubhontshisi, okuyinto in ukunambitheka akulona ngingelutho uma ngiziqhathanisa isidlo ezifanayo inyama. Kukhona inala yokusanhlamvu okumnandi - chickpeas, quinoa, udali. Futhi u-ice cream, izithelo ikhekhe noma berry sorbet vegan imenyu wesilisa kuyokushiya umangele!

Analogue ukudla okuvela ezilwaneni

Ngaphezu kwalokho, abakhangisi izinkampani ezinkulu ukudla ukuze kwandiswe inzuzo kanye bandise mkhiqizo njalo ukwenza ucwaningo ngale ndaba ngalokho vegans udle. Uhlu ukudla vegans futhi inyama esikhundleni sabo nozakwabo isilwane, olusha njalo.

Okutholakale Real kwaba amaprotheni soy. Kule mass ekhiqizwa imikhiqizo ukudla kanye nemikhiqizo lulwimi siphelile. Kukhona inyama isoya, ubisi ngisho ushizi - Tofu. Izintandokazi isidlo vegan kuyinto hummus - ecubuziwe chickpea, washaywa ngamafutha omnqumo, garlic, kalamula, paprika futhi Sesame nokunamathisela.

vegans Famous

Phakathi kosaziwayo, ikakhulukazi kumazwe aphesheya, kukhona vegans. Ungubani wena? Impikiswano kunawo mhlawumbe Pamela Anderson, nokusolakala inkanyezi ekukhangiseni isiqophi kwezenhlalo, wabe esecela ukuba uyeke ukusebenzisa inyama nemikhiqizo yalo. Peta futhi umphakathi ( "Abantu Lwekwelashwa kahle Izilwane") yathathwa Batman inkanyezi, u-Alicia Silverstone. Ngaphezu kwalokho, ukuze udale injabulo, wafika ngokuphelele nqunu! Phakathi kwababusi vegans aqukethe Pol Makkartni, Klint Istvud, Brian Adams, Natalie Portman, Lenny Kravitz, nezinye ubuntu eziningi zomphakathi. Umklami Stella Makkartni ngisho wasungula veganfashion ukunyakaza. Simelele brand uveza izingubo ezenziwe izindwangu yemvelo, kodwa ungalokothi isebenzisa izinto okuvela ezilwaneni. Abantu abaningi abadumile ukhethe lokhu brand, ukushaya lokhu sekwandile imfashini "izingubo bokuziphatho".

Njengoba ubona, ngokungafani vegans by inyama ngokuyinhloko esikhathini isikhundla esibalulekile kakhulu, futhi alikho kulesi simiso amandla. Futhi uma ngaphambi abathanda ambalwa okuqala, kwavele sezinhlanya, kodwa manje ukunyakaza zithandwa kakhulu futhi ngisho imfashini. Umhlaba Vega kugujwa uSuku ku 1 Novemba 1994. Inkambo kakhulu lalibukeka ngayo 1944. Usuku imifino bathi ngenyanga ngaphambili - ngo-October 1.

Amathiphu kulabo wanquma ukushintsha into empilweni yakho

Into eyinhloko ukukhumbula ukuthi wonke umuntu oye wanquma ngokuphelele ashintshe ukuphila kwakhe, ngokusho imibono yakhe, uhlelo amandla - awukwazi ukushintsha indlela odla ngayo kakhulu. Inyama, inhlanzi kanye neminye imikhiqizo vegan kungavunyelwe kumelwe sibonise imenyu kancane kancane esikhundleni sazo isitshalo nozakwabo okulingana. Qiniseka ukuqapha kokusele amaprotheni namafutha, nsuku zonke ikhalori eyanele akufanele iwe ngokucijile.

Ngaphambi kwathatha isistimu amandla ngokuphelele ngokuhlanza umzimba. Thatha Yiqiniso amavithamini ukuze ukuqinisa amasosha omzimba. Ukuze ube vegan, udinga uzilungiselele ngoba ngokwengqondo nangokomzimba. Ngakho-ke, ubone udokotela wakho futhi ukuthola ukuthi unaso yini Izimo yendlela yokuphila enjalo.